Bolt Fitness and Performance Show

Why are certain exercises done on the ground? Is there even a point to doing stuff on the ground when I could just be standing while I do them? Well, today we will dive in to why ground based exercises are so important and how they can benefit you!

On todays episode, Coach Tom will be telling us his plans for his upcoming vacation. He wants to make sure that he enjoys himself but not to lose his fitness goals in sight. He will give us an inside look as to how he plans and preps for vacations!

Today we have a special guest. That special guest is our very own Monica Moore with AMP!! Today we will talk about how Physical Therapy and Training in the gym should work together. If there is anything you want to hear her talk more about in the future let us know!!

Let's be real. Life is hard and it is constantly getting in the way.  Does that mean that your training should completely stop because of it. Simple answer is no. However, what we do have to respect is that at different times in life we may have more or less time to commit to time in the gym which is totally fine! Our training program should reflect that. This way we can always be making prog...

Have you ever thought to yourself, I know I need to get better but where do I start? YOUR NOT ALONE!! The hardest thing when it comes to training is identifying what your biggest struggles are in the gym or in life.  On todays podcast we will go over how to identify those and how to get started working on them!

What is the proper way to build a new heathy habit? Have you ever tried to start a new habit and then it worked for a bit but it never really stuck? This is a common issue. On this episode Coach Greg and Tom will talk about a good way to implement new habits into your routine and make them stick!

Have you ever thought to yourself, why do we use the heel ramp so often? What even is the point of it? Do I really need to be using this thing? Well. today Coach Greg and Coach Justin will answers all your questions on the heel ramp. Hope you enjoy!

What doe success mean? Well, that's a bit of a loaded question. What success means to me is not the same as what success means to you because we all have different goals. Today we will dive into how to find out what success means to YOU and how you can start working towards your goal!

We have all heard that strength training is important, but do you know why it is important? On todays episode we will go over what lifting "heavy" really is, why it is important for you, how it effects weight loss goals and some common misconceptions on heavy lifting!

Today we will talk about what you should have taken away from the Fit For Life Challenge and how to now go from here. We recap some of the challenge and then try to leave you with some tips and tricks to stay successful for life!

You've all been asking for this one! On todays episode we will be talking about all the ins and outs to what protein is, why we need it, and how to measure and how much of it you need. I hope you enjoy this one and if you have any questions please bring it to the gym so we can talk further about it!

There are has been a lot of talk around the community about, why are Justins workout so hard?  We aren't athletes why should we be doing all this stuff? Well, we promise it's not just to make it hard. Today we will dive into the reasoning behind why we choose certain exercises to help in your every day life!

When it comes down to it, Coach Mike Baker is busy. Owner of Bolt, husband, and a father to two young girls- hes got quite the life to live! The biggest question is: how does he find the time to train and stay consistent with all of that going on? Today, we will dive into some of his tips and tricks on how to help find time to train in your everyday busy life.

In this episode we go into a little bit of the history of the facility and how it came to be!

On this episode I am talking to Coach Justin Moore and we talk about ways to stay consistent with training and some important things to keep in mind. Then we dive into some tips and tricks to fit in training even when you're busy, too tired or on vacation and traveling with minimal equipment.

Here Tom will go over the basics of nutrition and some of the fundamental blocks to focus in on. Then we will get some great food options and how to get better with meal prepping!