Kristen Rocco: Midlife Career Coach & Mentor
Bold Moves: How Did You Know | Midlife Career Change & Life Transitions for Women
Bold Moves: How Did You Know? is the podcast for women at a midlife crossroads ready to navigate a career pivot, launch a business, or make a life transition with confidence. Host Kristen Rocco, a Bold Moves Mentor, helps you move beyond the "midlife crisis" and directly into your "midlife click" by unlocking the essential mindset shifts and 'how to' strategies required for reinvention. Whether you’ve hit a wake-up call like a layoff or health crisis, or you’re feeling the burnout of high-performing in a career that no longer lights you up, Kristen helps you answer the question: "Is this all t...
Author
Kristen Rocco: Midlife Career Coach & Mentor
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
Top Tips for Living a Bold Life...from Dead People! with Mary McGreevy, Creator of Tips From Dead People 11.03.2025 54:13
What makes a life worth living? In this thought-provoking episode, I interviewed Mary McGreevy, creator of the TikTok account, 'Tips from Dead People,' to explore this very question through the lens of bold moves. Mary, a video producer and public speaker with a deep interest in obituaries, has garnered over 177,000 followers by sharing the life lessons she’s derived from reading thousands of obit...
Why You Need to Shake Up Your Identity to Make a Bold Move with Leadership Strategist Sarah Schneider 25.02.2025 43:57
If you’re struggling to make a bold move, chances are it’s not just external barriers holding you back—it’s your identity: what you say to yourself and how you view yourself. In this episode, I sit down with Sarah Schneider, a professionally certified leadership strategist and executive coach, to uncover the real work behind making bold moves: redefining your identity and embracing self-leadership...
Bonus: Where Are They Now with Emmagness Ruzvidzo, Founder of VAKA Consulting 18.02.2025 19:10
In this special 'Where Are They Now' edition of the Bold Moves: How Did You Know podcast, I reunite with Emmagness Ruzvidzo, managing director of VAKA Consulting. Em shares the progress of her Bold Moves journey over the past 19 months since her last appearance on this podcast. From redefining her business strategy to fitting in large-scale brand projects and advocating for inclusive marketing, Em...
Laid off? Low job satisfaction? Facing a career setback? Second Act Careers Help You Find Your Purpose with Scott Merritt, Co-host of Second Act Stories 11.02.2025 32:21
Have you ever faced an unexpected layoff, experienced low job satisfaction, or dealt with a career setback and wondered how to rebuild your career and find your purpose? My guest today proves that career reinvention after a layoff isn’t only possible—it can propel you toward a more fulfilling and purpose-driven future. Scott Merritt is a strategic PR and media expert with over 25 years of experien...
Just Write Already! with NYT Bestselling Author Andrea Bartz 28.01.2025 53:45
We see the accolades when someone “makes” it as an author. They come in the form of bestselling lists, press features, book club picks by well-known celebrities and experts, book deals from multiple publishers, and plots of movies. But I wanted to cover the less examined stories of how authors do it. How do they write a 200+ page novel? What do they do when their book gets rejected? How do they ta...
Turn Your Ideas into Action 04.12.2024 37:57
How do you turn your vision for your Bold Move into an executable plan? In the final episode of the three-part season 2 finale, listen in as I revisit the stories of 8 bold movers from this season who share how they did it – how they took action to make their Bold Move become their new reality! They stopped thinking and planning and started DOING – and continued progressing one micro-action at a t...
‘Who’ Not ‘How’: The Missing Link to Achieving Your Bold Move 20.11.2024 27:11
We're exploring the significance of finding the right people (the 'Who') to propel bold moves in today's second part of the season two finale, This episode revisits guest stories to underscore how connecting with the right people is the key to achieving your ambitious goals. I share insights from “Who Not How” by Dan Sullivan and real-life examples from previous guests who highlight that progress...
“If You Have a Recurring Desire, You Are Capable Of It” 04.11.2024 30:49
In the season 2 finale of the 'Bold Moves: How Did You Know' podcast, I revisit insightful Bold Move stories my guests shared throughout the season. One of my strengths is seeing the patterns in these stories about how people approach their bold moves. That's how I came to distill the Bold Moves Recipe, which I presented in the very last episode last year. For this year's season finale, I wanted t...
How Creativity Restores Balance in Our Lives with Kate Weschler, Host of Root to Bloom 16.10.2024 51:13
When I feel off balance in life, it’s usually because I’m not being creative. I’ve stumbled into this lesson many times. Then, I start a new creative project, and pretty soon, I feel more energized! I’ve been thinking more about how creativity gets me back to my flow zone and how it has unlocked more fulfillment, satisfaction, and happiness in my life. My creative self is the part of me that disco...
Ditch Your Unhealthy Expectations and Rewire Your Brain for Your Bold Move with Mikkel Leslie of A Fulfilled Life Coaching 02.10.2024 42:44
Get ready to learn about embracing a bold moves mindset! It’s highly possible that your routines, obligations, and patterns you’ve fallen into are blocking you from your bold moves. Mikkel Leslie, founder of A Fulfillfed Life Coaching, helps people ditch the unhealthy expectations put on you from other places to make room for discovering the healthy expectations you have for yourself. Mikkel share...
Rock Your Career Pivot with Confidence with Julie Stoltman, Founder of Reframe Career & Leadership 18.09.2024 54:56
“Making a career change or moving from a place of feeling stuck or unchallenged to something more exciting or powerful, you will go through the river of discomfort,” my guest Julie Stoltman, Founder of Reframe Career & Leadership says. Could she have nailed it any better? We find ourselves desiring our next bold career move, but all of a sudden we come face-to-face with imposture syndrome, s...
Find a Supportive Tribe for Your Bold Move with Polina Ruvinsky, Founder of HypeHQ 04.09.2024 41:44
Raising a child while juggling a full-time software engineering job made today’s guest Polina Ruvinsky gravitate to a community of moms in a similar situation. She realized that not only did she enjoy supporting others, but she also received the support she needed to feel less alone and become even stronger in navigating new parenthood while working full time. Fast forward to today and Polina is a...
Crush Your Bold Goals Like an Olympian....Simone Biles, Steven Nedoroscik, Suni Lee, Rai Benjamin, Quincy Hall 21.08.2024 44:12
Wanna crush your goals? Not just achieve them but knock them out of the park? Then I created this next masterclass episode just for you! There’s no better example of doing what it takes to crush your goals than Olympians. The gold medal is the ultimate victory of their sport and they train 4-8 years for 25-32 hours a week for a chance to compete for the elusive gold medal. But training isn’t the o...
[UPDATE + REPLAY} Curious How to Make Bold Moves? Discover The Bold Moves Recipe 07.08.2024 57:46
Get the Bold Moves Recipe delivered to your inbox: www.kristenrocco.com/bold-moves-podcast-club Hi bold movers! I'm living out my bold moves vision with an extended stay in New York City. It's a mix of work and leisure, and it all started when I defined the bold moves I wanted to accomplish this year. Every part of this trip came together by leveraging the Bold Moves Recipe: the trip itself and th...
The Future of Work: How to Hire and Get Hired with Imran Syed, founder & CEO of Hatchproof 24.07.2024 35:20
Imagine a world where you, as an employee, could not only match your skills to a job description, but you could also match your working style to your potential manager BEFORE you accepted a job? Or, on the hiring side, imagine if you could understand a candidate’s skillset and how well they would work with you as their manager before day one. That’s what Hatchproof is setting out to do. Imran Syed...
An Introvert's Guide to Pursuing Bold Moves – from an “Occupational Extrovert” with Kate Grantham, Owner of KIG Events 10.07.2024 31:11
Does being an introvert make it harder to pursue bold moves? This interesting question led me to Kate Grantham. She’s an independent event producer behind some of the most well-recognized events in the world: the Super Bowl, SAG Awards, and Sundance Film Festival to name a few. She’s a self-proclaimed occupational extrovert, meaning that her career requires her to “turn it on” and be extremely ene...
You Don't Have to Be in a Midlife Crisis... 26.06.2024 49:41
Here’s the thing about midlife crisis… Is it even a thing anymore? It’s time to reframe the age-old narrative with a new twist. I joined Diana Murphy on her podcast, The Leader’s Table, to dispel why people who make bold moves are not in crisis, we’re clicking! You met Diana and heard her bold move story in the episode called, “Do It Your Way with Reformed Good Girl Diana Murphy” and now we’re tur...
Do You Regret Making Your Bold Moves? with Morli Desai, CEO of Amaira Natural Skincare 12.06.2024 43:17
Did the pandemic shake your world? It did for many of us, including Morli Desai, CEO of Amaira Natural Skincare. “There was this little pandemic going on that caused all of us to stop and take stock,” she said. For Morli, she realized she had lost herself. “I put everything else before me,” she recalled. Great, now what? What do you do when you know something’s not working and you need to make big...
Do It Your Way with Reformed Good Girl Diana Murphy, CEO of Diana Murphy Coaching 29.05.2024 43:51
After 55 years, Diana broke free from what was traditionally expected of her to honor her desire to create the life she wants. Now, she refers to herself as a “reformed good girl.” Life for Diana, now 65, is curated by her and no one else. Diana takes us through how she had to shed her good girl career and her good girl life to make bold moves. She’s a firm believer that it’s time to break free fr...
A Bold Moves Graduation Speech: What We Wish We Knew About Being Bold Earlier On 15.05.2024 29:52
Graduation season has inspired me to think about all the powerful stories and brilliant advice that my 28 bold moves guests have shared on this podcast. I put myself into the shoes of new graduates and imagined what amazing insight I could have learned if I heard all these stories as I was graduating. It's almost like fast-forwarding into the future to ask my 40-year-old self what I could do after...
Listener Questions, Answered: When It’s Up to You to Write the “How” of Your Bold Move with Host Kristen Rocco 08.05.2024 41:17
It’s episode 30 today! Every 10 episodes, I like to do a solo check-in episode – and today I’m: answering listener questions, including what I was fed up with that led me to the bold move I’m living today and how my overall trajectory has changed since I started focusing on taking a bolder approach to decisions hypothesizing that when we make a bold move it’s up to us to write the “how” of our sto...
How Bold People Get Unstuck with Nancy Davis, Certified Coach and Strategist for High Achievers 24.04.2024 45:13
I love interviewing professional coaches because they have a unique view of the challenges people face in life and career, and their advice can be so helpful in looking at problems as opportunities. So when I met Nancy Davis, a certified coach and strategist for high achievers, I quickly invited her to join me for a conversation about marching to the beat of your own drum and what to do when you g...
How to Become Promotable with Katherine Knight, Chief Legal Officer and Vice President, Human Resources and Corporate Governance at Mitsubishi Motors North America 10.04.2024 56:25
Who better to talk about how to position yourself for a promotion than someone who has made it to the C-suite? Meet Katherine Knight, Chief Legal Officer and Vice President, Human Resources and Corporate Governance, at Mitsubishi Motors North America, Inc. She brings us into her decision-making process as she navigated her career for over 20 years. We discuss Katherine’s early career as a law cler...
Building a Chocolate Factory with Matt Cross, Co-Founder of Harvest Chocolate 27.03.2024 38:01
One of the things I love most about hosting this podcast is getting to speak with people making all different types of Bold Moves. Today I’m interviewing the sweetest guest so far – he co-founded a chocolate factory called Harvest Chocolate! Willy Wonka vibes all day in this episode as we break down Matt’s journey to becoming a chocolatier. Ironically, he wasn’t always sold on the idea of opening...
From Corporate to Consulting with Carli Sidoti, Founder of Buttoned Up Consulting 13.03.2024 49:38
What’s my story? That’s the question Carli Sidoti faced when feeling the internal tug that her agency career wasn’t it anymore. The hopeful advertising agency partner felt stuck, confused, and unfulfilled. But why? She had worked hard for 20 years to become VP at her agency. The next step WAS partner. She was getting there; she was almost there. Still, the feeling nagged at her. It was time for a...
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