Bold Dreams Held Loosely

*viewer discretion is advised* “The orgasms that I have been able to achieve are at a level that you don't know exist until you get there.” - Sanaa Geneski In this bonus minisode of the Bold Dreams Held Loosely podcast, Taryn, Michelle, and guest Sanaa delve into a juicy side conversation about the link between sexual pleasure and body acceptance. They discuss the transformative power of conne...

“There wasn't a time where I didn't want to lose weight. All through my teens, all through adulthood. Every single day. I wanted to lose weight. I would wake up, and I would want to lose weight.” -Sanaa How do we learn to truly embrace our bodies amidst societal pressures? In this episode, Taryn & Michelle sit down with Sanaa Geneski to learn about her transformative journey of self-lo...

“We have to see the soup you swam in and the environment you were raised in and the experiences that you had to find out where we started to believe certain things about ourselves that aren't actually true.” - Morgan Crew How can we navigate the intricate maze of our emotions and reactions to truly understand ourselves? In this episode, Taryn and Michelle are joined by Morgan Crew, a multiface...

Shownotes: "You actually can rewire yourself, you actually can take your healing into your own hands, you aren't stuck in chronic pain." - Michelle Theriault How do you untangle the web of chronic pain, a condition that blurs the lines between the physical and emotional? In this episode, Taryn and Michelle sit down with Dawn Harvie, a chronic pain recovery coach with firsthand experi...

"I've been here so many times so there's this really deep part of me that knows everything is going to be okay." Taryn Watts How can you navigate the uncertain waters of the "messy middle" - that void between the past and the future? In this episode, Taryn and Michelle delve deep into the vulnerable spaces of feeling lost and uninspired on their journeys, through the le...

"I don't think I've ever heard anyone speak about their partner the way you do." - Taryn Watts How can you turn past trauma into a beacon for future love? In this episode, Taryn sits down with DeAngela Johnson, the trailblazing Mind Rebel Coach, to unravel her transformative journey from an emotionally abusive past to manifesting her dream relationship. DeAngela shares her brave...

"I knew in my heart of hearts that this chaotic dance that we were dancing and the loop that we were spinning in would never change unless I removed myself from it." In this relationship-centered episode, Michelle and Taryn explore the dynamics of love and self-discovery. Taryn offers insights into the challenges and triumphs of her bond with her husband, emphasizing that love is more than just ro...

"If the idea of giving it up for a month makes you feel a little tense, a little sweaty, anything, you absolutely need to do it." Have you ever thought about committing to Dry January, or Sober October? Spent a hungover Sunday morning regretting that third glass of wine? Wondered if your harmless indulgence was maybe not so harmless after all? This episode, Taryn and Michelle are joined by friend...

"I'm ready to let go of the idea of being lucky and to own my power to draw to me all of the things that I would want luck to bring to me." - Michelle Theriault Season Two of the podcast is starting strong, with a behind-the-scenes look at how Taryn and Michelle create and evolve their vision statements. An inspiring and honest look at where they’ve gone wrong – and right! – in the p...

“The more boundaries you have… the more love and nourishment you get.”  Michelle Theriault  Boundaries were a recurring theme this season, from the personal to the professional, to romantic relationships and family structures. For the season finale of ‘Bold Dreams, Held Loosely’ Taryn and Michelle reflect on how this thread was woven through the stories of their many incredible guests and sum up w...

“When the heart breaks is when we see the light coming through.”- Jamie Walker TW: Sexual trauma, childhood trauma/abuse, complex PTSD Bold dreams, held loosely. It’s an action. It is what we commit to, and it is who we become. We create bold dreams. We take courageous steps towards those dreams. We orient ourselves to the North Stars of our souls. We say yes, when our knees are shaking. We do thi...

How do you stay aligned as a bold dreamer? In this episode Taryn and Michelle share their personal and very different experiences with rhythms, rituals and routines.  They reflect on their very different perspectives, and the questions they ask each other will provide you an opportunity to explore your own relationship with this topic.  Do you have a routine or ritual that deeply nourishes you?  D...

Who are the people that show you what is possible? Who are the people in your life that understand your greatest desires, and can hold your vision on the darkest of days? Are there people in your life who have gone before you and walked alongside you through the doors of your journey?  “Expanders, Door Openers, and Vision Holders” will explain and expand on these precious people in our lives...

Motherhood and bold dreams: this conversation is for mothers who want to reflect on their own journey. What does bold aligned motherhood look like? In this episode we talk to Pamela Burwash, an ICF Associate Certified and MRA-trained Values and Mindset Coach. We explore topics such as hiding behind motherhood, how this stage of life can serve as a catalyst, and the incredible value of modeling for...

In this episode, Taryn is joined by two Mind Rebel Academy Alumni, who share their unique journey into entrepreneurship, living their vocations, finding self-worth, and teaching others to do the same. Mayra Ramirez sought her purpose in life outside the business world, and found herself on a transformational spiritual journey. A certified Angelotherapist and ICF/MRA Certified coach, she seeks to b...

The quickest way to close the gap from where you are today to where you want to be, is to show up as the version of yourself in your vision today, despite current circumstances. In this episode, Taryn and Michelle talk about what that looks like in practice – and what it takes to continue showing up that way when life is presenting you with the exact opposite of what you want (an important and cru...

Whether you work in an organization, a small business, or are a solo entrepreneur, this episode with Organizational Coach Jess Alen provides a map to reclaiming the word “business”. She teaches us how to turn our intentions into meaningful impact in our vocations and unravels some of the structures that are currently limiting growth and meaningful connection in workplaces. About the Guest Jess is...

*Language warning, episode not for little ears* Certified mindfulness coach Bobbi McDougal l talks to Taryn about women in business, the power of receiving, the spaces in between the heck yes’ and the heck no’s, and the commitment it takes to yourself to run a business that is in integrity with your most authentic self. About the Guest Bobbi serves as a Certified Mindfulness Coach, working one on...

In this introductory episode of Bold Dreams, Held Loosely , hosts Taryn and Michelle talk about what it looks like to tap into the deepest yearnings of your Soul, and craft a big, bold, beautiful dream for your life.  In this co-creative journey, they discuss how to align your choices, decisions, and next steps towards that vision, all while holding it loosely and not becoming rigid in pursui...

Bold dreams, held loosely – an honest and authentic reflection of the trials, tribulations, and triumphs of the road less traveled