Bois in Motion

Join us for the second rest day recap of the 2024 Tour de France! 🚴‍♂️ After stage 15, Tadej Pogačar leads the General Classification (GC) and climber jersey, with Jonas Vingegaard and Remco Evenepoel close behind. We'll cover key moments like Pogačar's dominance in the Pyrenees and mega sprints from Jasper. Highlights include another win from Girmay and a stage for JV. Looking ahead, the...

Dive into the world of triathlons with the Bois in Motion team! 🚴‍♂️🏊‍♂️🏃‍♂️ In this episode, we break down everything you need to know about triathlons, from the basic structure to the different competition distances. Whether you're a beginner or looking to improve, we've got you covered with training tips, gear recommendations, and insights on tackling the swim, bike, and run. Plus, g...

Join us as we dive into all the action from the first week of the 2024 Tour de France! 🚴‍♂️ From historic stage wins to nail-biting finishes, we break down the key moments, standout performances, and what's in store for the upcoming week. Get the inside scoop on the current jersey holders, GC standings, and some hot takes on the best (and worst) gear we've seen so far. Don't miss this...

Ready to pedal into endurance cycling? 🚴‍♂️ This episode covers the essentials for cyclists: picking the right gear without breaking the bank, maintaining your bike, planning long rides, and joining cycling clubs for motivation. Tune in to kickstart your endurance cycling journey! 🛠️🗺️🚲 Plus, don't miss our weekly hot take! Stay Connected: Follow us on social media to stay updated and be par...

Ready to Run: Your Essential Training Guide In this episode, we share essential training tips for casual runners aiming to conquer their running goals. From crafting effective training plans to proper nutrition and hydration, we cover it all. We discuss the importance of the right gear and the benefits of joining running clubs. Whether you're new or experienced, this guide will elevate your ru...

Introduction to Bois in Motion: Who We Are, Our Sports, and Future Plans Welcome to the inaugural episode of the Bois in Motion podcast! Get to know your hosts, their passion for endurance sports, and the journey that led to the creation of this vibrant community. In this episode, we dive deep into our backgrounds, the sports we love, and our exciting plans for the future. Whether you're a sea...

Welcome to the Bois in Motion podcast! We're thrilled to have you here for our special pre-launch teaser. 🎉 Bois in Motion is all about building a strong, supportive community for endurance sports enthusiasts. Whether you're into running, cycling, triathlons, or just love staying active, we've got something for you. Join Bryan, Andrew, and Tyler as we dive into training tips, nutritio...