Bois in Motion

Training in the summer heat doesn't have to suck. This video breaks down how to train smarter—not harder—when the temperature spikes. From hydration hacks and core temperature tips to heat acclimation strategies and real stories from brutal workouts, learn how to stay strong, safe, and fast when it's scorching out. Perfect for runners, cyclists, and anyone prepping for fall races. Stay Con...

A full year of endurance adventures, laughs, and chaos packed into one epic anniversary special. From surprise gifts to gut-wrenching workouts, this episode dives into wild stories from the past 52 weeks, major community milestones, and personal highs (and lows) in training. Whether you're here for the endurance tips or the banter, this one’s a celebration worth tuning in for. Stay Connected:...

Dive into a wild mix of endurance and hilarity as we chat about our half marathon with a legendary bar crawl across Toronto. From creative hydration hacks to navigating heat and hangovers, this story-packed run is full of laughs, surprises, and unforgettable moments. Whether you're into training tips, crazy race formats, or just good old-fashioned fun, this episode delivers a unique blend of e...

Relive the unforgettable journey of the BIM Ride as we break down the ride’s best moments, biggest struggles, and strongest bonds. From wild headwinds and sneaky climbs to mechanical mishaps and post-ride reflections, this recap captures the grit, laughs, and community spirit that made the two-day cycling adventure one for the books. Whether you crushed the miles or watched from afar, this breakdo...

Ready to tackle your first 100km ride—or crush your fastest one yet? This guide breaks down everything you need to know to conquer a century ride with confidence. From pre-ride prep, essential gear, and nutrition tips to group riding etiquette, pacing strategies, and real-talk fueling hacks, we’ve got your back. Whether you’re riding with a chill group or pushing the pace in the pain train, this i...

Think recovery is just about rest? Think again. This deep dive breaks down how endurance athletes can recover smarter between high-intensity workouts—so you can train harder, avoid injury, and actually see results. Learn how to use RPE, tailor your training based on intensity, and spot signs of overtraining before it hits. Packed with practical tips on sleep, nutrition, and recovery sessions, this...

Crushed goals, brutal hills, and massive medals—this Toronto Marathon recap dives into everything from sub-2:45 heroics to hard-earned PRs. Get the inside scoop on marathon and half marathon strategies, essential gear tips, and the mental grit it takes to perform on race day. Whether you're a first-timer or chasing your next big milestone, this breakdown is packed with insights, honest reflect...

Struggling to stick to a training plan or not sure where to start? This video breaks down everything you need to know about building a race-ready plan that works with your life, not against it. From choosing the right plan to balancing intensity with recovery, we cover the must-know tips for runners, cyclists, and triathletes. Get insights on using AI tools, managing motivation, and when to freest...

Relive the excitement of the BIM Easter 5K as we dive into standout performances, behind-the-scenes race day moments, and community highlights! Special guest Chloe from Coffee Cruisers joins to share her experience organizing the event and what’s ahead for summer training and racing. Whether you ran, volunteered, or just love hearing endurance stories, this episode is packed with inspiring moments...

Racing a 5K is tougher than it looks—fast, intense, and all about strategy. This guide breaks down how to pace your race, prep like a pro, and mentally lock in for peak performance. Learn how to predict your perfect 5K pace, master warmups and nutrition, and avoid common race-day mistakes. Plus, find out how a unique ‘sandbagger award’ is shaking things up! Stay Connected: Follow us on social medi...

Ever wonder what goes through a runner’s mind after crossing the finish line? This video features two inspiring post-race stories—from a seasoned racer who’s chasing PRs to a first-timer discovering the joy (and pain) of the 5K grind. Gain insights on race-day prep, in-the-moment strategies, mental hurdles, recovery, and what keeps runners coming back for more. Whether you're training for your nex...

The Around the Bay 2025 race brought unforgettable moments, tough challenges, and some epic performances. From unpredictable weather conditions to standout finishes, we break down our personal race experiences, key takeaways, and lessons learned. Who crushed it? Who suffered? And what can you take away for your next big race? Plus, we dive into some wild sandbagger stories, friendly competition, a...

Your race is just days away—now what? This guide breaks down exactly what to do in the final 72 hours before race day so you arrive at the start line feeling fresh, fueled, and ready to perform. From smart carb loading and hydration to last-minute gear checks and avoiding rookie mistakes, we cover everything you need to know to set yourself up for success. Don't leave race day to chance—get yo...

With race day just around the corner, we check in with Kennedy and Ian to see how their training is going for Around the Bay! From first-time 5K nerves to tackling the legendary 30K course, we dive into final taper strategies, race-day logistics, and last-minute prep. Whether you're racing or spectating, this is your ultimate pre-race guide to get you hyped and ready to roll! Stay Connected: F...

Tapering is not just taking time off—it's a science and an art! We break down the ultimate tapering strategy to help you peak on race day. Whether you're prepping for a 5K, marathon, triathlon, or cycling event, we've got the insights to make sure you show up fresh, fast, and ready to crush it. Stay Connected: Follow us on social media to stay updated and be part of our growing communi...

Winter training—love it or hate it, it’s where the real gains happen. In this episode, we dive into the struggles, strategies, and straight-up ridiculous moments of winter training. Andrew breaks down a brutal lactate threshold workout in the slush, Bryan shares his winter training survival tips, and Tyler debates if hibernation might actually be the best training method. Stay Connected: Follow us...

Break down of massage therapy, physiotherapy, and chiropractic care to help endurance athletes recover faster, stay injury-free, and train harder. Learn when to see each specialist, how they help performance, and common recovery mistakes athletes make. We also dive into preventative care, mobility work, and real experiences with treatment. Plus, we share updates on the 2025 BIM Ride and the upcomi...

Want to boost your endurance and race performance? This episode is a must! Break down the power of threshold training and how it can take your endurance performance to the next level. Learn the science behind lactate threshold, the difference between aerobic and anaerobic threshold, and how to structure effective threshold workouts for running, cycling, and triathlons. We also dive into tracking p...

We sit down with Ian, who is training for his first-ever 5K at Around the Bay! 🎉 Dive into Ian’s motivation, the challenges of training as a beginner, and the key lessons he’s learned along the way. From balancing routine to pacing strategies and realistic goal setting, this episode is packed with insights for both new and experienced runners. Plus, Ian has some friendly competition with his dad,...

We sit down with Kennedy, a dedicated runner training for the legendary Around the Bay race. 🚀 Join us as we dive into Kennedy’s running journey, her training plan, and the fueling and hydration strategies she uses to perform at her best. From race day routines to tapering tips and even a fun blind ranking of running essentials, this episode is packed with actionable insights and inspiration for...

Dive into handling setbacks in endurance training—injuries, illness, and unexpected life events. Get practical strategies for bouncing back, staying consistent, and keeping your mindset strong. Plus, a blind ranking of the best post-workout drinks and a fiery winter training debate! Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Conquer the Around the Bay Race 2025! Join hosts Brian, Andrew, and Tyler as they break down the legendary Around the Bay Race in Hamilton! From the rolling hills to race-day logistics, cheering spots, and post-race celebrations, we’ve got you covered. Get course insights, pro tips, fun facts, and personal updates to help make your race day more enjoyable. 00:05 Fun Facts about Around the Bay 01:4...

Recap of our 2024 milestones—like launching the first public BIM 5K—and set bold goals for 2025: helping 100,000 people hit endurance milestones, hosting bigger events, and launching a destination training camp. Tune in for personal goals, event plans, and strategies to inspire the BIM community. Let’s make 2025 unforgettable! Stay Connected: Follow us on social media to stay updated and be part o...

Exploring an often overlooked yet critical topic: the importance of strength training for endurance athletes. Whether you're a runner, cyclist, or swimmer, strength training can boost your performance, reduce injury risk, and improve long-term longevity in your sport. The Bois share personal experiences, specific exercises tailored to endurance athletes, and practical strategies for integrating st...

🎉 2024 Endurance Sports Awards 🎉 In this special New Year's episode, closing the chapter on 2024 by celebrating the most epic, inspiring, and downright hilarious moments from the past year. It’s the first-ever Bois in Motion award show, where we honour our incredible community and their amazing achievements. 🔥 Want to be part of next year’s awards? Join the Bois in Motion Strava Club and stay c...