#bodymindself

See the video here: https://youtu.be/_cvlgVBZ4oo JFL (Dr John Francis Leader) explores the psychology of wellbeing and, in this video, the single best daily habit for good mental health. I explore topics that you send in, so do ask questions/suggest topics in the comments section! If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-) T...

Psychologist JFL (Dr John Francis Leader) explores ways that we can respond to the #coronavirus - If you find these ideas helpful do like, subscribe and share: more in this series coming soon. For support and resources visit https://jfl.com/ and check out the video on YouTube https://youtu.be/0SUhh5rPIXk

Is anxiety becoming more acceptable to talk about? Is it even becoming fashionable? 98fm radio feature on #anxiety with JFL & Adrian Kennedy broadcast 22nd July 2019.

Q&A: "Do i need to stay focused all the time? I try to be conscious of my priorities and practice taking meaningful steps each day but I don’t always stay focused on what matters." More here:

Q&A: "How do I disregard negative thoughts and try to focus on the present moment?" More here: https://jfl.com/x/how-do-i-disregard-negative-thoughts-qanda-jfl-bodymindself

Q&A: "I want to come across as confident but sometimes people think I’m a bit prickly, I don’t mean to be!" More here: https://jfl.com/x/i-want-to-come-across-as-confident-qanda-jfl-bodymindself

Q&A: "Can you talk a bit about perfectionism. I know that it can be a problem but I do want to do well." More here: https://jfl.com/x/perfectionism-i-know-that-it-can-be-a-problem-but-i-do-want-to-do-well-jfl-bodymindself-qanda

Q&A: "Why bother being motivated? Who cares whether you’re successful or not anyway?" More here: https://jfl.com/x/why-bother-being-motivated-qanda-bodymindself-jfl

Q&A: "I’m from a background where people speak their mind openly. I find though here that other people get upset by what I say, and I don’t mean for them to, I just say it and then don’t hold on to it." More here: https://jfl.com/x/other-people-get-upset-by-what-i-say-and-i-dont-mean-for-them-to-qanda-jfl-bodymindself

Q&A: "How is selflessness beneficial to me?" More here: https://jfl.com/x/how-is-selflessness-beneficial-to-me-qanda-bodymindself-jfl

Q&A: "I’m trying to appreciate what I am getting done, but it feels like there’s an endless amount that still needs to be done." More here: https://jfl.com/x/it-feels-like-theres-an-endless-amount-qanda-bodymindself-jfl

Q&A: "Should I trust people who are helping me? I think you kind of have to in order to give them a chance, but at the same time I don’t want to be let down or disappointed." https://jfl.com/x/should-i-trust-people-who-are-helping-me-qanda-bodymindself-jfl

Q&A: "Does achieving things get easier over time?" More here: https://jfl.com/x/does-achieving-things-get-easier-over-time-qanda-bodymindself-jfl

Q&A: "I’m trying to improve my self-esteem- could you say a little about giving in: should we ever give in, or is it better to stand your ground?" More here: https://jfl.com/x/should-we-ever-give-in-or-is-it-better-to-stand-your-ground-qanda-bodymindself-jfl

Q&A: "I’m trying to find a balance between putting pressure on myself to achieve my goals, which I know can be counterproductive, and just doing nothing." More here: https://jfl.com/x/im-trying-to-find-a-balance-between-pressure-and-just-doing-nothing-qanda-jfl-bodymindself

Q&A: "I’m able to think of any number of excuses for why not to do the things that I know need to get done. Any tips on pushing beyond these blocks?" More here: https://jfl.com/x/im-able-to-think-of-any-number-of-excuses-qanda-jfl-bodymindself

Q&A: "I’ve read about the middle path, is this a good approach to take? Or are there times when we should stand our ground and not compromise?" More here: https://jfl.com/x/ive-read-about-the-middle-path-is-this-a-good-approach-to-take-qanda-jfl-bodymindself

Q&A: "Can willpower be strengthened? How do I increase it?" More here: https://jfl.com/x/can-willpower-be-strengthened-how-do-i-increase-it-qanda-jfl-bodymindself

Q&A: "Should I rely on others for support?" More here: https://jfl.com/x/should-i-rely-on-others-for-support-qanda-jfl-bodymindself

Q&A: "Should I expect to be able to improve immediately, or will it take time? I want to stay positive but also don’t want to put myself under too much pressure." More here: https://jfl.com/x/should-i-expect-to-be-able-to-improve-immediately-or-will-it-take-time-jfl-bodymindself-qanda

Q&A: "Can you explain more about how self-sabotage works- why would we want to get in our own way?" More here: https://jfl.com/x/can-you-explain-more-about-how-self-sabotage-works-qanda-jfl-bodymindself

Newstalk 106-108 radio feature on safe rooms and wellbeing in schools with JFL & Andrea Gilligan broadcast 20th July 2018. For more visit https://jfl.com

Q&A: "I struggled for most of the day with negative thoughts of my problems but improved a little later in the day." More here: http://jfl.com/x/i-struggled-for-most-of-the-day-with-negative-thoughts-qanda-bodymindself-jfl

Q&A: "How useful are metaphors in personal change?" More here: https://jfl.com/x/how-useful-are-metaphors-in-personal-change-qanda-jfl-bodymindself

Q&A: "Can you say a bit more about pushing outside of your comfort zone." More here: http://jfl.com/x/pushing-outside-of-your-comfort-zone-jfl-bodymindself