#bodymindself

One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much harder when there is conflicting advice, people following different standards, and when we’re not sure what to expect. This episode explores how to find your own certainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymin...

Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome anxiety, or do we need to just learn to manage it better? Should we fight or befriend it, and can it actually be useful? Anxiety unpacked. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #anxiety #stre...

The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had planned? This episode explores some ways to make sense of it all, to feel more fulfilled and to gather strength to keep moving forward positively. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #pandemic #cov...

Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst of the interruptions of day to day life. Stay tuned to the end for a bonus tip on how to make sure you’re not thinking about being present, rather than actually being present! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymind...

Link: Ambiguity video couple of mins in Driving anxiety is a lot more common than many people who experience it realise. This episode explores some practical tips to help respond to it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #driving #anxiety Video: https://youtu.be/YYnOB6Mf3kg If you find these ideas valuable do Like, Subscribe and Share. You can contribu...

Should we be more vulnerable? Is it beneficial to be more open, or is it just a risk that’s not worth taking? An exploration of vulnerability: when and how to go about it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #vulnerability #openness Video: https://youtu.be/ZSmhGpdTPxw If you find these ideas valuable do Like, Subscribe and Share. You can contribute ques...

While many of us don’t like being told what to do, there can be moments where we get lost in confusion and ambiguity and would welcome a bit of direction. Some reflections on how to find certainty in uncertainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #ambiguity #control Video: https://youtu.be/DxEveTDDepY If you find these ideas valuable do Like, Subscrib...

Looking for some tips on how to diplomatically manage your family gettogether? JFL (Dr John Francis Leader) chats with @RachaelRyan123 #SaturdaySocial @98FM about how to navigate the holiday season. While it can be great, many find it #stressful- what to speak of during a #pandemic. We explore some practical psychological tips. Aired Saturday 12th December 2020. https://www.98fm.com/podcasts/98fms...

Many of us have a strained relationship with our imaginations. Sometimes they’re on overdrive, and not necessarily focused on what we want. And other times we seem to lack creativity in moments when we need it. Some ideas here on how to have better ideas. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #imagination #creativity Video: https://youtu.be/rxn9xClyNsQ If...

Gladly studying is more about quality than quantity. That doesn’t mean that time doesn’t need to be invested, but there definitely are better and worse ways to learn—this episode explores. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #study #exams Video: https://youtu.be/gTItwD6-xqw If you find these ideas valuable do Like, Subscribe and Share. You can contribut...

You probably know people taking meds, and others who attend therapy. Should you do both at the same time? Or either? Or Neither?! This episode explores the benefits and drawbacks of each and considers how and when they can be integrated. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meds #therapy Video: https://youtu.be/q82OhT4pMMk If you find these ideas valuab...

It can feel like the ground has shifted beneath the feet of many small business owners. This episode explores how to psychologically optimise your business, your mindset and that of your customers. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #business #pandemic Video: https://youtu.be/BChbsZnkjNU If you find these ideas valuable do Like, Subscribe and Share. Yo...

We probably don’t want to hide, but sometimes we’re concerned about coming across as too full on. This episode explores how to find that balance. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #confidence #assertiveness Video: https://youtu.be/Xvmbycp3yVc If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions...

Imagine that you just time travelled back in time to this moment. You have a chance to move forward in any direction you like! Here are some tips to help you make the most of it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #regret #noregrets Video: https://youtu.be/mzwiMuXwYq4 If you find these ideas valuable do Like, Subscribe and Share. You can contribute que...

It was good to chat with @KieranCuddihy @elehutch on @TheHardShoulder @NewstalkFM about our obsession with reality TV, how to tell fact from fiction & maintain a balanced media diet in the era of media on demand. @ME_LabTweets @UCDPsychology @ucddublin Playback Video: https://youtu.be/4ZuV6MZdd9Y JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do...

Are you a deep person? What does that even mean? This episode deconstructs the idea being superficial, and looks at the importance of holism rather than depth. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #superficial #holism Video: https://youtu.be/MV-UJC7sUNY If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic sug...

Sometimes we get so serious about life that we even take games seriously. To suggest playfulness when you have a lot on in life can seem insulting. However does playfulness need to be in conflict with productivity and overcoming difficulty? This episode explores this apparent tension. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #play #relax Video: https://youtu...

When you’re angry, it can become quite hypnotic—it’s easy to get quite immersed in it. And it can feel justified. This episode explores whether or not it ever is, and what to do about it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #angermanagement #frustration Video: https://youtu.be/aMMMWcqI61I If you find these ideas valuable do Like, Subscribe and Share. Yo...

We tend to set out with the best of intentions when it comes to changing our habits. We might even have a good few days—or weeks—but then all hell breaks loose! The weather changes, you get busy with work or family and numerous other obstacles pull the rug out from under you. Here are some tips on how to keep going anyway. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymin...

Building or renovating? There’s something special about building work’s ability to interfere with our sense of ease. This survival guide focuses on how to maintain a sense of wellbeing in the midst of construction chaos. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #building #construction #renovation #calmness #stress #chaos #ease #peace #security #attachment #s...

While we might, rightly, like to be guided by the principles of honesty and openness, there are some important considerations to make sure that the outcome is what you might like it to be! A survival guide to being honest. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #honesty #communication Video: https://youtu.be/LmooAhN4PBg If you find these ideas valuable do...

Ironically, knowing more can make it harder to recognise how much you know. Here are some suggestions and a practical exercise to help you cash out some of that valuable accumulated knowledge. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #wisdom #knowledge Video: https://youtu.be/zU0eL0swxgk If you find these ideas valuable do Like, Subscribe and Share. You can...

The idea of taking a middle path sounds lovely. Often it makes sense. However only if the two points that you’re looking for balance between are themselves optimised. Here are some tips on how to make sure. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #middlepath #balance Video: https://youtu.be/HWeKzyTp-ys If you find these ideas valuable do Like, Subscribe and...

We can probably think of times when competition has helpfully spurred us (or those we know) on to achieve great things. However, you may well be able to recall times when you compared yourself to others, and it was destructive. Some reflections here on how to go about comparing yourself to others (and your future self) in a constructive way. JFL (Dr John Francis Leader) explores the psychology of...

This episode considers a quote from Samuel Johnson; "The chains of habit are generally too small to be felt until they are too strong to be broken"—looking at ways to become more aware of habits, overcome them and repurpose them by taking horror vacui approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #addiction #horrorvacui #change #progress #growth...