Body, Mind and Integrity

Welcome to The BMI Podcast, Meditation. The podcast that helps you find peace, clarity, and balance through the practice of meditation. Whether you're new to meditation or a seasoned practitioner, todays episode offers guided sessions, tips, and thoughtful discussions to help you cultivate mindfulness and inner calm. From stress relief to personal growth, "Meditation" is your sanctua...

Welcome to "Restart: The Power of Starting Over," the podcast that’s all about fresh beginnings and new chapters. Whether you're rebuilding after a setback, shifting gears in your career, or simply looking to reinvent yourself, this is your go-to space for inspiration and actionable advice. In todays episode, we explore real stories of people who've hit the reset button and share...

Welcome to "Random Health Chat," the podcast where no health topic is off-limits! Join us each week as we dive into everything from the benefits of vitamin D to the secrets behind strength gains, and even the latest in the world of Pharma. Whether you're a health enthusiast or just curious about wellness trends, our laid-back and informative discussions are here to keep you entertain...

Welcome to the BMI Podcast "Focus and Monk Mode," the podcast dedicated to unlocking the power of deep focus and discipline. Join us as we explore the principles of Monk Mode, a mindset that helps you eliminate distractions, sharpen your concentration, and achieve peak performance. Whether you're striving for personal growth, professional success, or a more mindful life, our episode...

Welcome to the BMI Podcast "Motivation", the podcast that lights the fire within! Join us as we dive into powerful stories, expert advice, and actionable tips to help you stay driven and achieve your goals. Whether you're pushing through a tough challenge, pursuing a dream, or just need a boost to get going, "Motivation" is here to fuel your passion and keep you on track. T...

Welcome to the BMI Podcast. Today I sat down with a special guest, Ollie Ferguson. In this episode we delve into Ollie's fitness journey, along with navigating the social media space. We discussed his half ironman and his current training towards his full ironman. Hopefully this episode will inspire those out there thinking of taking on a challenge or even their next step towards a healthier l...

Welcome to the BMI Podcast. In todays episode we give you a live experience on the process of going through a check in with "Beyond Nutrition" (Mike). We discuss my measurements (Aaron), previous diet and new diet plan moving forward. We hope you enjoy this raw experience to give you a better understanding of the Beyond Nutrition process.

Welcome to the BMI Podcast "Beyond Nutrition," where we go deeper into the world of healthy eating, fuelled by expert insights and real-life success stories! We talk with Mike, the brains behind Beyond Nutrition, this episode explores practical tips, cutting-edge science, and personalized strategies to help you nourish your body and live your best life. Whether you're looking to fine...

Welcome to the BMI Podcast! In todays episode we are exploring the idea of starting a run club and invite you to engage with us your thoughts and ideas. Whether you're a seasoned marathoner or just lacing up for the first time, we hope to motivate you to make your running journey exciting and rewarding. LETS RUN TOGETHER!

Welcome to "Finding Meaning," the podcast that explores the journey to finding purpose and fulfilment in life. Join us as we delve into inspiring stories, insightful discussions, and practical advice on how to discover and create meaning in everyday moments. Whether you're seeking clarity, inspiration, or a deeper connection to your passions, "Finding Meaning" offers a thou...

Welcome to BMI Podcast, Creatine! Should Everyone Take It? In this episode we dive deep into the world of this powerhouse supplement! Join us this week as we explore the science, benefits, myths, and best practices for using creatine to boost your performance and fitness. Whether you're an athlete, bodybuilder, or just curious about how creatine can enhance your workouts, we've got the exp...

Welcome to the BMI Podcast, the podcast that helps you stand out and shine! Join us as we dive into the art of building a personal brand that truly represents who you are. From crafting your unique story to leveraging social media and networking like a pro, we've got all the tips and tricks to help you make your mark. Whether you're an entrepreneur, creative, or professional looking to boo...

Welcome to "Let's Talk Property Investment," the podcast where we make property investment fun and easy to understand! Join us this week as we chat about the latest market trends, share Aaron's investment stories, and give you the scoop on making smart real estate moves. Whether you're just starting out or looking to level up your game, we've got the tips and tricks to he...

Welcome to BMI Podcast, the ultimate podcast for resistance training enthusiasts! Join us as we break down the latest techniques, debunk myths, and share expert tips to help you build muscle, increase strength, and improve your overall fitness. Whether you're a beginner or a seasoned lifter, our engaging discussions gets you motivated and keeps you informed. Tune in to take your training to th...

Welcome to the BMI Podcast. Today Mike sat down with Aaron and went through his experience Completing the Live Hard Program. We talked about what he has overcome to get to where he is now and all the different experiences being on 75 Hard and all the way through to completing Live Hard. Aaron touches on some tips and trick that might help you in your fitness journey and hopefully lead to a more su...

Welcome to the BMI Podcast "Forward Focus: Business Talk (March Catch Up)" where two entrepreneurs take you behind the scenes of their business strategies for the coming year. Join us for candid conversations, innovative ideas, and practical insights as we navigate the evolving landscape of entrepreneurship. Whether you're looking to stay ahead of the curve or simply curious about th...

Welcome to the BMI Podcast. Today we sat down and talking about investing in yourself and for the future. We covered the power of habits and outsourcing responsibilities. We delve into our own financial portfolio alongside our investment portfolio, not only financially but in all the areas in our lives we want to improve upon.

Welcome to the BMI Podcast! Today we sat down and talked to Judith, the other half of Aaron and the Little Cherry Coffee Co. We talked about what it means for her to start her own business in the coffee cart industry. What it was like going from a worker and transitioning into an entrepreneur.

Welcome to the BMI podcast! Today Mike and I sat down to talk about running and cardiovascular exercise. We touched on Mike and his experience running a marathon and his background in exercise science. We also touch on my brief running experience as a beginner runner starting out his journey. If you are interested in running and cardiovascular exercise, or looking to start your own running journey...

Welcome to the BMI Podcast. Today I sat down to talk to Aaron about one of his businesses, The Little Cherry Coffee Cart. This will be a part 1 of 2 discussing from Aarons view what it's been like operating a small business. We discuss Aarons involvement, how he thinks about business growth, as well as the entrepreneurial skills that are universal in business operation and management. If you h...

Welcome to the BMI Podcast. Today we sat down and talked about Journaling & morning routines. Journaling and a robust morning routine seems synonymous with the self improvement culture today but how do you prevent your morning routine from turning into 'just another checklist'? In this episode we discuss our person morning routines, how to choose what goes into a morning routine, as we...

Welcome to the BMI podcast. Today we sat down to discuss confidence. We offer different perspectives on what it means to be confident as well as some strategies on how to improve your own confidence.

Welcome to the BMI Podcast. Today we sat down and talked about nutrition for busy people and busy lifestyles touching on areas such as protein, supplements, hydration, and where people typically go wrong. If you are looking to find ways to maintain your health while also navigating a busy lifestyle, you come to the right place.

Welcome to the BMI podcast. Today we get into our experience with 75 Hard. We talk about the challenges, the struggles, and all the highs and lows from completing the challenge. For those who are looking to take on 75 Hard we've got some pearls of wisdom that we hope to share. Enjoy

Welcome to the BMI Podcast. The second introductory episode of "getting to know us". Today we sat down and got to know Mike. We took a dive into his history in sport. football and bodybuilding. What set back he's had to overcome as well as his journey into the fitness industry.