Melissa Eich

Body-Led By Design

Business EN ↓ 198 episodes

Health, hormone, burnout recovery, and business growth for female entrepreneurs. Restore your energy, grow your revenue, reclaim your life.

Author

Melissa Eich

Episodes

Episode 22: Unexpected Weight Gain 28.03.2023 26:52

Thanks for listening! Mindfully Well will begin enrolling soon! Sign up here: https://melissaeichcoaching.ck.page/waitlist You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.

Episode 21: What are your cravings telling you? 21.03.2023 20:21

Thanks for listening! Join the waitlist for the upcoming Mindfully Well program: https://melissaeichcoaching.ck.page/waitlist You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.

Epidsode 20: Desperate Actions Lead to Desperate Results 14.03.2023 41:19

Episode 19: Lack of Motivation or Burnout? 07.03.2023 27:44

Thanks for listening! You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.

Episode 18: Hiding your Goal from Friends & Family 28.02.2023 20:30

Episode 17: Building Muscle with Megan 21.02.2023 57:31

Thanks for listening! Megastrong Fitness: Instagram @megstrongfitness https://megastrongfitness.com/ Enrollment for The Live Well Project is open! Enroll here: https://www.melissaeichcoaching.com/livewell See you next week for another episode of Mindfully Well with Mel.

Episode 16: How to Heal Your Hormones with Balanced Macronutrients 14.02.2023 40:12

Thanks for listening! The Live Well Project https://www.melissaeichcoaching.com/livewell Sign up for the Buddha Bowl Challenge! February 13 -19 : https://melissaeichcoaching.ck.page/buddha If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and...

Episode 15: Q&A Part 2 Living Healthier as a Busy Mom 07.02.2023 29:30

Thanks for listening! Tickets for the Mason Jar Workshop: https://shopthemasonjar.com/products/melissa-eich-x-the-mason-jar?variant=98682 Sign up for the Buddha Bowl Challenge! February 13 -19: https://melissaeichcoaching.ck.page/buddha If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=2351531...

Episode 14: Q&A Intro to Hormones & Estrogen Dominance 31.01.2023 40:36

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode...

Episode 13: Freedom from the fear of failure 24.01.2023 25:26

Thanks for listening! Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for intera...

Episode 12: Is it really as simple as calories in and calories out? 17.01.2023 46:22

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com You can find me on Instagram at @melissa_eich fo...

Episode 11: Debunking the Confusion of Carbs 10.01.2023 36:48

Thanks for listening! Sign up to join the Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episode of Mindfully Well with Mel.

Episode 10: 3 Steps To Choose Your Word Of Your Year 02.01.2023 22:02

Thanks for listening! Enroll for Mindfully Well : https://www.melissaeichcoaching.com/mindfullywell Follow my Instagram: https://www.instagram.com/melissa_eich/ See you next week for another episode of Mindfully Well with Mel.

Episode 9: Your body's feedback 27.12.2022 36:06

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for intera...

Episode 8: Stop playing defense. 20.12.2022 31:38

Thanks for listening! Future Self Workshop: https://app.squarespacescheduling.com/schedule.php?owner=23515316&appointmentType=39390036 Enrollment for Mindfully Well https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at @melissa_eich for interactive posts, wellness tips and m...

Episode 7: Your Relationship to Obstacles 13.12.2022 24:22

Thanks for listening to Mindfully Well with Mel! Apply for Mindfully Well : https://www.melissaeichcoaching.com/mindfullywell Download the weekly planning sheet for your obstacles: https://drive.google.com/file/d/19CLIJQk0ioAf7eGznYsBZQyxf2rQvpT2/view?usp=sharing If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule....

Episode 6: Charges and Drains 06.12.2022 17:27

Grab a FREE meal prep week and loads of helpful tools for a healthier December: https://melissaeichcoaching.ck.page/ahealthydecember Mindfully Well Program enrollment is open now through January 14. https://www.melissaeichcoaching.com/mindfullywell Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/sc...

Episode 5: The tools in my tool belt 29.11.2022 30:01

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Black Friday Mindfully Well special: https://www.melissaeichcoaching.com/pl/2147638174 Find out more about Mindfully Well and Apply Here:https://www.melissaeichcoaching.com/mindfullywell Interested in hormone testing and pr...

Episode 4: How do you want to think about the holidays? 22.11.2022 21:16

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 Sign up for "Planning a Healthier Holiday" https://melissaeichcoaching.ck.page/holiday Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info, recipe ideas...

Episode 3: Unload your stress bucket 15.11.2022 26:30

Today we are talking about all things STRESS. How it presents itself, how it affects your body and your life as a whole and ultimately how to manage and eliminate unnecessary stressors. Buckle up! Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website f...

Episode 2: How to use macros AND be mindful 08.11.2022 24:23

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for another episod...

Episode 1: Waiting for the right time 31.10.2022 14:46

Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a consultation: https://app.squarespacescheduling.com/schedule.php?owner=23515316 You can visit my website for more info, recipe ideas and more at www.melissaeichcoaching.com. You can find me on Instagram at @melissa_eich for interactive posts, wellness tips and more! See you next week for anothe...

My Mission 18.10.2022 6:20

Welcome to Mindfully Well with Mel! In this first teaser episode I am talking a little bit about what you can expect from this podcast, how I got started and what pushes be to wake up and do this every single day. I'm so glad you're here and on the track to start living "mindfully well".