Body, I Love You

In this ep, I'm joined by Marlina Garcia to talk about the Mother Wound and what it means to heal generational trauma when it comes to body image and self confidence. 

In the episode Syd and Leah dive into how clothing can and does negatively impact our body image: clothing sizes, trends and what society teaches us about what we are and are not "allowed" to wear. 

Listen to this one any time you hear your inner asshole trying to make you feel small. Here's how you can change that inner dialogue into something that is much more supportive. 

Today I'm joined by Leah Hortin, BILY's resident anti diet health coach and we get to gab about one of our favorite topics: exposing diet culture. Here we get into more detail about how diets do not currently, nor have they ever truly worked and what to focus on instead! 

For this episode, I'm joined by Marlina Garcia - owner of IndigoRose Healing and ex body building competitor. She gives us a glimpse into her experience in the fitness industry and how competing ultimately led to body dismorphia and feeling absolutely depleated physically and emotionally. 

Have you had the same New Year's resolutions for 5 years straight? Every year you set new goals to lose weight and work out a bunch and finally stick to the diet. Today, I'm chatting about the disempowering pattern of these resolutions and tips on what to focus on instead for habits that not only stick but feel DAMN GOOD. 

Just in time for the holidays, YU WELCOME. 

The holidays can bring up a lot of shit... insecurities, family drama, what the hell to wear. We all feel extra pressure over the holidays and today BILY coach Jen and I are talking about how to manage that stress, creating a holiday that you can actually enjoy and of course, the power of BOUNDARIES. Listen to this one before the holiday madness, you won't regret it. 

Damn, this episode was so surreal. I got to interview my own mom about generational trauma and healing from familial wounds INCLUDING hashing out specific experiences from my upbringing that impacted my body image (and experiences from her upbringing that impacted her body image.) This epsiode is important. Healing out loud 💕.

"Omg, don't cry, you're going to ruin your makeup!" "You should be grateful, it could have been so much worse." "Good vibes only." Sound familiar? This, my friends, is what we call toxic positivity and that shit is not doing you any favors. Today I'm joined by BILY's own Tonia Noland about the importance of feeling your feelings and leaving that toxic positivity with the old version of yourself. E...

In this episode I am joined by Life Coach, Beth Harding to have a conversation about religion and how her conservative upbringing impacted her relationship with her body. She also shares how she was able to unlearn beliefs that weren't serving her and relearn true self love and acceptance. This one's a goodie. 

Today I'm joined by BILY's resident Hot Mom, Jen Price to chat about what it means to take up S P A C E. Physically, mentally and emotionally. We get into not only the beliefs that have women making ourselves as small as possible, but stepping stones on how you can practice taking up space.  

Today I got to chat with one of our Body, I Love You alumni Brenna Carter about how and why self love can feel lonely. Here you are shedding old skin, old beliefs and old behaviors that used to bond you to others. Now what?

**TW: mention of miscarriage and pregnancy loss**. In part two of our Mom Bod: Unfiltered series, I got to interview my best friend about her experience with pregnancy loss.

Healing your relationship to your body and healing your relationship to money are the exact same conversation. I got to chat with my pal / Money & Confidence Coach Karli about aaall the parallels between the two and what did we learn? Everything you've been taught to believe about it is made up bullshit and you have the power to create something different. Hot damn. 

Just two coaches passionate about humanity shooting the shit.

Today we're digging into your own brilliance. We're gonna have a conversation with, well... you. The BFF, past you and future you. Sounds weird, right? It is. Let's dig in. 

*Trigger warning* for today's episode as we will be discussing eating disorders. disordered eating and the difference between the two. I'm joined by BILY's own anti-diet health coach Leah Hortin to explore the romanticization of disordered eating as well as explore what it means to have a healthy relationship to eating. 

In this episode we're talking BOOBS: how they impact our confidence, the way we dress and treat one another. 

That's right... people pleasing could be fucking your shit up - and not just your body but your own self worth! Grab some water, this one might be a hard pill to swallow. Stick around til the end of the ep for a practice that could help you create something different. 

The first of many in our continued series Mom Bod: Unfiltered stars BILY's own resident hot mom: Jen Price. Opening up some dialogue about what it's really like to adapt to a 'mom bod' during and after pregnancy. 

This exercise comes straight from our signature BILY course and is a GAME CHANGER when it comes to creating new thoughts. Fun, loving, compassionate and even neutral thoughts. Enjoy it right here, right now, for free - only cause we love you so damn much. 

In this ep, Syd dives into her history of being an emotional/compulsive overeater and how shifting her relationship to her body played a huge role and shifting her relationship with food. 

In this ep, Syd breaks down this concept of Unconditional Self Love and how shifting to this perspective could wildly change how you view your body.