Body, I Love You

Today I'm joined by anti-corporate brand photograoher Jonna Michelle to chat about how important branding and representation are when it comes to how we view ourselves and our bodies.

Today I'm chatting with Life Transformation Specialist, Medium & Clairvoyant Tina C. Hines about how the impact that trauma has on our bodies. Tina shares different ways that we can process trauma mentally, physically and emotionally so that it doesn't own us - it is simply a piece of us. *** I sincerely apologies for the inconsistency of the volume in this episode. Not only is Tina&#3...

Today we are chatting about magic ✨✨✨. What magic is, why we do it and how to use it to practice self love. Including some simple spell ideas that you can adopt into your self love ritual. Thank me later.

Today I am joined by beautiful soul and season 2 cast member of The Bachelor Australia, Amber Gelinas. Amber opens up about her experience of being produced as the villian on the show, recovering from an eating disorder after her experience in the public eye and how she embraces Health at Every Size to love her body like never before.

(And not the one you may be thinking). One of the effects of living in a patriarchy is that men have often been deemed the "standard" when it comes to things like medical research, mental wellbeing and social norms. Today we are exploring what it means to trust "the female flow" rather than measuring ourselves with a ruler that was never built for us. **Spoiler alert: we're...

Let's chat about aaaaall of the social and cultural influences that impact your self perception & body image from media to community to gender expectations and so much more.

Everyone on the planet has feminine and masculine energy. But what about the shadow side of the feminine? Dark Feminine Energy. What is it, what is it used for and how can you step into it to unleash power you didn't know you had.

Do you ever talk to your past self? Holy smokes, what a valuable exercise. What if I told you you could receive messages of wisdom from your FUTURE self? This is a trippy one and it includes a MONUMENTALLY valuble meditation. She's been waiting for you. ✨

So much of what we know about the inner and outer workings of the human body is centered around fat loss and weight control. Let's take a look into some interesting facts about these miraculous bodies of ours (that have nothing to do with weight management) that'll have you appreciating that fine piece of machinery a bit more.

Today we're chatting about the power of balance when it comes to creating harmony within your mental and physical health.

I'm back, folks. I took a 3 week hiatis because that damn depression caught up to me again and I didn't have a creative nor productive bone in my body. I've gotten support, I feel the fog lifting and I thought I'd take this opprotunity to educate a bit around depression and mental health while it's fresh on the brain.

Aaaah, binge eating. A source of so much pain and shame for me throughout my life. We're tackling this topic from several angles today- Let's chat about why we binge eat, the fine line between comfort & misery, as well as how to connect your body to reduce the compulsivity of overeating.

Today we are getting curious about the "right-sized" body and debunking some of our preconceived notions.

Today I'm telling you how I really feel about escapism and the impact it has on our overall wellbeing.

Let's get into the 6 pillars of Body, I Love You aka the 6 themes that we teach in our signature BILY course. We ain't talkin diet, we ain't talkin exercise, we're not gaslighting you into loving a body that you simply don't love at this time. Let's talk about the work that goes down to build a strong foundation of unconditional self love.

Your bathroom bully, your accountability buddy, the toxic frenemy you play games with... The Scale. Let's talk about WEIGHING YOURSELF as a health measurement and how doing so could actually be (probably is) hindering your well being.

If you have wellness goals for yourself this year, it is VITAL that you include building your internal relationship with your body. Dating yourself is a super fun way to learn about yourself and your body. I triple dog dare you to prioritize dating yourself this year - let's chat about what it looks like and why it's important.

This is the time of year that we tend to take inventory of our lives and our ambitions. This is usually accompanied by some pretty harsh criticism towards one's body and a frantic pressure to punish your body in the hopes it will turn into a body you love. How's that going for you? Theme of the ep: Only love begets love.

Have you had the same resolutions for the last 5 years? Do you tell yourself every year that this year will be different? Are they even fun anymore? HAVE THEY EVER BEEN?? Let's revamp New Year's Resolutions - let's make them fun so they actually stick!

In today's episode, I'm joined by the lovely Karenna Soto - Speaker, Somatic Healer & so much more - just days after having her breast implants removed. We talk all things boobs, why we change our bodies, defining femininity and then some. Think about it - how has your relationship to your boobs evolved over time?

Today we're chatting about tips on how to truly enjoy Thanksgiving including topics like food anxiety, setting boundaries and navigating dreaded conversations!

In today's ep, we're chatting about Fat. The stigma around the word itself, having it on our bodies, having it in our food and what the anti-fat bias is.

Today I'm joined by BILY's own Leah Hortin for a conversation about feeling MAD at your body for any reason be it chronic illness, mental illness or body standards.

... and what it isn't.

Despite the fact that roughly half the Earth's population will experience menopause at some point, we seem to know and speak so little about it. Today I'm joined by Coach Connie Marie to chat about what menopause is, what menopause support looks like, and how to set yourself up for success! Find Coach Connie on instgram @ coachconniemarie or Join her Facebook group @ https://www.facebook.c...