BMitch & Finlay

The guys debate what the best rainy day activity is.

Listeners call in to tell JP what they are hoping to see during Commanders OTAs.

Nicki Jhabvala joins the show to preview this week's OTAs.

JP and some callers debate whether this Washington team can keep it up.

JP reacts to a great Memorial Day sports weekend.

Awadd is finally feeling good about the future of all four major DC Sports franchises and boy, is it a breathe of fresh air! Then he recaps an incredible bounce-back performance by the San Antonio Spurs. Afterwards, we do some 'crosstalk' with his pal Michael Phillips from 910 The Fan and Richmond.com. Next hour, we are wall-to-wall with Commanders coverage. Awadd takes you through the whole sched...

Awadd tagging in for B-Mitch and Finlay on a Memorial Day Monday. For the first time in a long time, Adam is feeling really positive for the future of all four major sports in our Nation's Capital. Then, he gets to a recap of last night's Western Conference Finals between the Spurs and Thunder. Finally, Michael Phillips taps in to talk Commanders offseason

Awadd kicks off the hour by running you through the 2026 Commanders schedule and gives you the 5 most important games that could be make-or-break. Then, we chart our path through this season and figure out how the Commanders will make the playoffs in 2026. Finally, Awadd hits on a couple of offseason wins and losses for the Commanders as a whole.

Kicking off the third hour, we're joined by Maryland Legend, Coach Chris Knoche. Then Awadd remarks on how much national attention the Wizards are receiveing after Marc Spears reported this morning that the Wizards are interested in acquiring Giannis Antetokounmpo. Finally we take your calls and get your realistic expectations for the Wizards win total next season.

Kicking off hour four, Awadd is joined by LockenOn Commanders host David Harrison. Then, we take your calls and get your opinions on what this defense needs to overhaul ahead of the 2026 season. Finally Awadd wraps with a few final thoughts from around the world of sports.

This week’s Best Interviews: Max St. John sheds some insight on how the NFL schedule is made; Justin Melo breaks down the current Commanders RB room; Nats hitting coach Matt Borgschulte explains his team’s approach so far; and, EB’s cousin Ronda cracks jokes with The Junks!

Dylan Crews is back, Brady House was sent to Triple-A…and the G&D Nats Get Over .500 Parade could be happening as soon as it just happened Friday night? Indeed, we talk about all that, plus EB describes his night at Nats Park and Jacob Young speaks on his strong surge, on this week’s Best of Nationals!

We're in the lull between the Draft/Rookie Minicamp and OTAs beginning, but there's still plenty of buzz around the Commanders. It's Aiyuk vs. Diggs as a possible WR2 to start, but a lot of that and more in this week's Best of Commanders!

The Wizards have the No. 1 overall pick…now what? In this week’s Best of Wizards, we look at all possibilities, including trading down – and either way, Joe House says this draft is where it all changes for the Wiz!

Full show from The Starboard on 5/22/26

Hour 1 of BMitch & Finlay features interviews with RG3 and Gary Williams.

Hour 2 of BMitch & Finlay features interviews with Cakes and Chris Miller.

Hour 3: 05/22/2026

Things got wild in the fourth hour at The Starboard...

"Monty", the owner of Starboard in Dewey Beach joins the guys to talk about the long history of the bar.

Ask BMitch Anything...LIVE at The Starboard

Former Redskins Scout Joel Patten joins and drops some wild Commanders stories, including about former owner Dan Snyder.

Mitch joins the guys from The Starboard at Dewey Beach

Chris Miller joins the show to preview the Wizards draft and talk NBA playoffs.

Commanders offseason headlines, Wizards hype, and Nationals hot streaks! The best clips from BMitch & Finlay this week!