Blueprint Breakers

Is being "ok", "fine", "good" enough? Is that all there is? This episode explores these questions and more as Lori Saitz and I talk about meditation, taking sabbaticals, finding purpose and rediscovering joy. About Lori Saitz Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadca...

Looking for a way to travel internationally? Or to travel more often? Listen to this conversation with dynamic powerhouse Karamel McCoy who will share details about how she has hosted hundreds of women as they fulfill their travel bucket lists. We start out talking about all things travel, and move into other topics like turning the big 5-0, and making big pivots in life. We also get to hear Karam...

Today I share a little behind the scenes about my own personal sabbatical story. In spring of 2022, I quit my corporate executive job and took the summer off to heal. In this episode I will talk about the why behind my sabbatical, why I am sharing it with you, what some of the most impactful aspects to my sabbatical were, and how I approached it. In the coming weeks, I am launching the Ultimate Sa...

My conversation with Kim Jacques, Intuitive Eating Coach for women, started with a focus on good health and having a positive relationship with our bodies, but we explored the dynamics of aging, and embracing our full selves as we head into midlife and beyond! We hear about Kim's personal health journey and what it took for her to learn to be connected and listen to her body. Have you heard th...

Join me as we enter a new era with the Blueprint Breaker podcast! We are here celebrating women in midlife and beyond as they prepare for a powerful next era of life! In this first episode, I have an open, frank conversation about why it's imperative that we see, hear and understand all of the Blueprint Breakers. I even share some personal history that gives context to my mission and my vision...

It has been 25 amazing episode of The Modern Elderwoman Podcast! This will be the final episode as we emerge into a new era and launch Blueprint Breakers! Before we move forward, I want to honor the experience and share gratitude for everything The Modern Elderwoman gave us. About Amy A. Palmer As host and facilitator for The Modern Elderwoman podcast, Amy A. Palmer is dedicated to expanding and a...

In today's episode, Amy shares her thoughts on living alone as it compares to living with others. What are the benefits of each? What can we learn from each experience? Unexpected emotion and a surprising takeaway is shared. About Amy A. Palmer As host and facilitator for The Modern Elderwoman podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are l...

The Modern Elderwoman will soon be transitioning to Blueprint Breakers starting on June 1st! In this week's episode, hear all about my life changing trip to Bali, the bootcamp I attended, and the people I met along the way. As you listen, think about if you need to shake things up in your own life. How can you expand outside your comfort zone? About Amy A. Palmer As host and facilitator for Th...

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What happens when you follow the prescribed "blueprint" for a happy life, and a bomb goes off and lights it all on fire? That is what happened to Carrie Brauninger. She did everything "right", went to college, met a great guy, got married, launched her career...all on the expected timeline. Next up? Kids, of course! What is the impact when that doesn't happen? Hear Carrie s...

Have you ever been curious about what it takes to launch a podcast? Curious on how this podcast is going? We pull back the curtain in today's episode. Amy will share her direct experience, what she has learned, and where this podcast is going in the future. About Amy A. Palmer As host and facilitator for The Modern Elderwoman podcast, Amy A. Palmer is dedicated to expanding and amplifying the...

Knowledge is power! Finally, conversations are happening about menopause. 75 million women are in perimenopause, menopause, or postmenopause in the U.S., with 6,000 more reaching menopause each day. 75% of women who seek medical care are left untreated. 38% of those in late perimenopause experience symptoms of depression. 80% of OB-GYN residents admit to being ill-prepared to discuss menopause. So...

It IS possible to pursue new dreams in your 40’s, 50’s, 60’s and beyond!  If you struggle with believing this fact, this conversation with Karen Briscoe can help you change your mind. What does it take?  How is it possible?  As Karen says, “If I can do it, you can do it!” About Karen Briscoe 5minutesuccess.com Karen has been on a Heroine's Journey from being too busy and overwhelmed...

During this inspiring part two of the conversation with Jeanette Leardi, we hear about how empowering and fruitful this next age of life can be! Despite hearing the message around "dying alone" since we were little girls, as "Blueprint Breakers" our needs may be different but we are not at a disadvantage because we are solo. (Having a family is no guarantee of care!)   As we approach the Thir...

Whether you are in the midst of caring for a parent(s) or are not yet in that season of life, this conversation is crucial for you! Knowledge is power and preparation is key! This week's guest, Jeanette Leardi, Social Gerontologist and Educator brings her real life and professional experience to the table as we discuss important considerations. Jam-packed with tactical suggestions, along with sugg...

Talking about finances can be intensely boring, but talking with Jan Blakely Holman about it is lively and informative! How and where can we become more financially literate?  What does it mean to be "prepared for retirement"? Are there any specific considerations we should have as "Blueprint Breakers" who may or may not have a partner or children? How do we know if we have a good financial a...

Today's conversation is a vulnerable, open, and honest conversation about life after an unsuccessful IVF journey.  Lana Manikowski shares her experience and what she has learned along the way.  This episode explores how some women are uninformed around the full IVF and infertility journey.  Lana shares how she worked through the disappointment and managed the grief- including how it...

TW: if you are childless and grieving, this episode may not be for you.  This is an episode that celebrates the choice of not having children and living a full life. Today Amy talks with friend and colleague, Lynn Hidy. Lynn is unapologetically a Blueprint Breaker !  During this conversation, Lynn shares how her childfree choices have impacted her life, career and relationships.  In...

What does the New Year mean to you?  Are you a goal setter/planner or do you prefer to go with the flow? Either way can work!  Amy explores finding a blended approach to keep growing, stretching and learning while being in alignment and avoiding the "hustle" mentality.   What lessons and gifts can you take from 2022 as you create your vision for 2023? Join us on Tuesday January 17th for a FREE onl...

As Blueprint Breakers, we are all at different points in our journeys.  Both Naomi and Amy are mostly on the “good side” of their grief journeys, with painful depths as part of their stories.  Naomi, 46, and Amy, 56, bring commonalities and nuanced differences to their experiences with the disenfranchised grief of living a life that has not turned out as expected. Specifically a solo lif...

Have you noticed a change in how the world interacts with you as you've gotten older? If so, does it bother you or do you embrace it? This week, Amy interviews author, college educator, Ted Talk speaker, and contributing editor, Akiko Busch to discuss the phenomenon of becoming invisible as we age. Akiko's research for her book "How to Disappear: Notes on Invisibility in a Time of Transparency" un...

If you are over 45 and have not followed the traditional lifestyle blueprint for happiness, this episode is for you!  If you are feeling discouraged, or unseen, or in any way “less than”, we invite you to hear about the amazing women in today’s spotlight. Hear some incredible success stories and empowering quotes from women who have built a life without a life partner and/or without having ch...

Whether you love or hate the holidays (or are somewhere in between), today's episode is for you!  Amy joins friends Carie and Tara for an open conversation about what the holiday season means to them at this time in their lives.  They chat about new realities, changing family dynamics, setting boundaries, and how this season takes on new meaning as we age.   For those looking to mak...

Whether you are in a great place, or you are in a season where you feel like life sucks, the practice of gratitude is a compelling tool to achieve true happiness! This episode discusses the benefits of gratitude, the effects on the brain, and the how-to's around making it a consistent practice! What are you grateful for?  I'd love to hear from you at amy@amyapalmer.com Please join in the conv...

Today’s episode explores the profound and inspiring story of Kim Rogers, of Gateway Arts & Healing.  Kim has a long, successful career as a chemical engineer and has experienced a transformation in recent years that has led her to being an artist and healer. Listen to Kim share what saved her from the depths of depression at different phases in her life and how she embarked on this creati...