Blueprint Breakers

In this episode of Blueprint Breakers, I sit down with Sherry Finkel Murphy, a certified financial planner with a passion for helping women navigate their financial futures. Sherry shares her inspiring journey of career reinvention and provides valuable insights into financial planning for women, especially as they enter their 50s and beyond. We discuss the importance of maintaining a positive min...

I am nervous as hell about releasing this episode. Race is not something I’ve been comfortable discussing publicly. But this isn’t about my comfort. In this episode, I share my personal journey navigating race, privilege, and the complex dynamics of 'woke' culture. As a white woman, I share my reflections on growing up in a predominantly white community, the misunderstandings and disconnec...

In this episode, I have the pleasure of speaking with my dear friend, Stephanie Johnson, a remarkable woman who embodies resilience, joy, and authenticity.  We walk down memory lane, reminiscing about our early careers in the '90s and discuss how divine timing has brought this long-awaited conversation to fruition. Stephanie shares her inspiring journey from a corporate career to launching her...

In this episode, I'm diving deep into a topic that's close to my heart (and maybe yours too): finding fulfillment without the traditional path of motherhood. For years, I wrestled with the limiting belief that a family was the only key to happiness. But let me tell you, my journey has been a wild ride of grief, self-doubt, and ultimately, incredible healing. I'll share how I navigated the societal...

What were your top five highlights from 2024? Let’s talk about it! I was having a “meh” feeling towards 2024 until I did this exercise. Listen to how I turned around my feelings of “I didn’t accomplish enough this year”, to having a heart filled with gratitude and excitement for the future! My experiences this year have truly shaped my life vision, and I'm curious to hear about your own top five h...

In this episode of the Blueprint Breakers podcast, I sit down with Star Bradbury, a consultant, and author of 'Successfully Navigating Your Parents’ Senior Years.'  Star shares her journey from a career in performing arts to becoming an expert in senior living. We delve into her personal experiences caring for aging parents and the invaluable insights she gained. The discussion covers crucial topi...

Is it menopause or is it something else? Check out my conversation with Andrea Donsky, a seasoned health and wellness expert with over 25 years of experience. We dive into the complexities of menopause and perimenopause, sharing personal stories and professional insights. Discover the 103+ symptoms of menopause uncovered through groundbreaking community research, and explore practical solutions fr...

How You Finish is How You Start Join me, Amy A. Palmer, as we delve into holistic approaches to finishing 2024 strong and setting a thriving groundwork for a fulfilling 2025. This episode covers a six-step lifestyle redesign blueprint to help you navigate midlife challenges in areas like work, health, and relationships. We discuss staying in alignment with your true self, maintaining joy, and over...

Are you tired of yo-yo dieting and feeling overwhelmed by menopause? Join me as I meet with Debbie Harris, Integrative Nutrition Health Coach who's cracked the code to balanced living. Discover how Debbie's 30-day balancing kit and personalized program can help you manage weight, reduce stress, and embrace your body—no extreme diets or self-hate required. Tune in for practical tips and empowering...

Get Ready for Next Level Love In this episode, we dive deep into the world of love, self-acceptance, and relationship patterns with Junie Moon, who has guided thousands of women to freedom and self-love. We explore her personal journey of overcoming self-criticism and unhealthy relationship blueprints, shedding light on 'next level love.' Junie shares how shadow work transformed her life a...

In this episode of Blueprint Breakers, I sit down with Nene Ekufu, a dynamic confidence coach who shares her transformative journey from a shy and introverted teenager to a confidence-boosting mentor. Nene opens up about overcoming personal challenges, including shyness, dyslexia, and self-image issues, and how discovering her passion for sign language interpreting revealed her true potential. We...

In this episode of the Blueprint Breakers podcast, I'm diving deep into the complex topic of likability. What does it really mean to be likable? And does the bar for likability differ for men and women? I'll share my personal experiences, reflect on the societal expectations women face, and challenge the negative self-talk that can hold us back. Join me as we unravel the layers of likabili...

Join me as I welcome life coach Julie Smith to Blueprint Breakers for an enlightening conversation on mindset, self-worth, and a transformative approach to goal-setting.  Julie shares her journey from personal development enthusiast to life coach, illustrating the profound impact mindset can have on our daily lives. Discover the innovative concept of H.E.A.R.T. goals, designed to keep you aligned...

What is Your Superpower? Join us in this episode as we delve into the inspiring journey of Gayle Petrillo, who has not only conquered personal adversity but has dedicated her career to empowering women in their professional journeys. From navigating career pivots to mastering effective resumes and interview techniques, Gayle shares invaluable insights gained from her own experiences and extensive...

In this compelling episode, I sit down with the inspiring Lynnea Hagen, whose story is a testament to resilience and transformation. From navigating through personal tragedies and failed marriages to finding strength and redefining her purpose, Lynnea shares her journey of turning life's darkest moments into powerful catalysts for growth. Her vivid recounting of feeling "stuck" and h...

Calling all women who crave connection, adventure, and a fulfilling life! This episode of Blueprint Breakers is for you. Join Amy and her guest Claudia Rodgers, founder of Travel by Claudia , and a renowned facilitator of women's friendships and empowering connections. In this inspiring conversation, Amy and Claudia delve into the importance of female bonds throughout life. They explore: How t...

Do you struggle to find inner peace when you're feeling financially insecure? In this episode of the Blueprint Breakers podcast, host Amy Palmer explores the challenges of finding financial security and inner peace. She shares her own story about how she was able to focus on her healing without being anxious about not having a steady paycheck. Amy believes that financial security is essential...

As Women’s History Month winds down, I share this broadcast of a virtual session I presented in honor of the recent International Women’s Day . Celebrate the unique journeys of women who shatter societal norms and forge their own paths. This International Women's Day, let's move beyond expectations and embrace the power of inclusion. By celebrating the diversity of women's experiences...

Feeling lost, alone, or like you just don't belong?  Join us as we chat with Inez Sobczak, author of " Unlocking Me. " Inez, a Cuban American adopted by a Caucasian family, faced the challenges of foster care and addiction.  But her story is one of incredible resilience.  We delve into overcoming adversity, embracing your true self, and unlocking the amazing potential within you.  Th...

We are all connected. I have had three distinct experiences over the past few weeks that have kept this theme top of mind for me.  What would happen if we focused more on our common humanity? About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast , Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She belie...

**TW: this episode mentions sensitive topics such as violence, domestic violence and sexual abuse.** If you need help or support, please call the National Sexual Assault Hotline at 1-800-656-4673 This episode will expand your mind in ways you may not have thought about lately, or ever.  It is with great privilege that I introduce you to the magnificent Chevara Orrin .  Chevara shares a message of...

...but I feel better when I do talk about. Are you currently experiencing feelings of grief that you are keeping to yourself? Yeah, me too. In today's episode, I am sharing some of my experiences with various types of grief and my continuing journey to work through it. My intent is to open up some dialogue about some types of grief that we normally do not discuss. About Amy A. Palmer As host a...

We call them Blueprint Breakers , Karin Lynn Bellantoni calls them Rebel Leaders . It doesn’t matter which term you use, Karin is the epitome of both. I am re-releasing this episode of Blueprint Breakers - to honor and say goodbye to an amazing and powerful woman. A woman who took life by the horns- lived it fully & deeply impacted everyone who knew her. Karin was diagnosed with stage 4 lung c...

If you are determined to go into this New Year differently than you have in the past, this episode is for you! In this abbreviated Blueprint Breakers episode, I share a very basic concept about how to get yourself into the right mindset as we move forward into 2024! Watch, listen to, and do something that excites you! Here are the numerous resources I talked about in this episode: 1. Mel Robbins H...

Are you a caregiver or do you think about what it may be like to someday be a caregiver?   This information-packed episode is for you. This week’s guest, Dr. Logan DuBose, is certainly a Blueprint Breaker, but not in the way we usually discuss.  He is our first male guest, and he is not over 40, but his mission is critically important and I decided you needed to meet him and hear all about it. We...