Blossoming Beyond with Beccy Freeman

Change, as we know is an inevitable part of life, often arriving unannounced and demanding more from us than we might feel prepared to give. In this episode of Blossoming Beyond, Beccy shares her top 5 self-care practices that are absolutely non-negotiable, in times of change. 7 Simple Strategies to Help You Navigate Change . You'll also hear: why self-care isn't a luxury or indulgence how these p...

Ever heard the term 'Mental load'? This refers to "hidden" stress, the invisible, often unspoken burden that we as women carry in our minds as we manage our household and family responsibilities.  In this episode of Blossoming Beyond, Beccy shares with us how to navigate this heavy terrain so you avoid burnout. You'll also hear: exactly what the mental load entails why acknowledging this ment...

Change can feel overwhelming and difficult at times, so gaining a new perspective on change - one that is grounded in the idea that everything has it's own timing and rhythm has been a game-changer for me. In this episode of Blossoming Beyond, I chat with my very own Business Coach Bec Cuzzillo about how we can move through the different seasons of life. You'll also hear: how Bec has overcome some...

In today's episode, we're jumping into a topic that is often so closely linked to this season of our life... becoming an Empty Nester. So if you're thinking "My youngest have moved out, now what?" this episode is for you! 7 Simple Strategies to Help you Navigate Transitions with Confidence! You'll hear about: why refining your role and purpose is crucial to a smooth transition how to navigate the...

In this week’s episode, Beccy delves into a topic inspired from recent conversations she's been having in the DM’s, a topic that resonates with so many of you- Why Does Change Feel So Hard?   Listen as she shares with us why we might struggle so much with change, even when we know it's positive change! You'll also hear about: the psychology and biology behind our resistance to change what to...

Midlife is a time of profound transformation, one that affects every aspect of our being. In this episode, Beccy shares the most significant changes we experience as we transition into our second half of life. You'll also hear about: why the depth of this transition is so profound and how to harness that what to do with some of the less than desirable feelings that get stirred up how to navigate m...

Far from a doom-and-gloom conversation, in today's episode of Blossoming Beyond, Beccy talks about what ‘midlife’ really means, why it tends to get a bad rap, and how we can start thinking of it as the exciting, vibrant second half of life! You'll also hear about: where the term 'midlife' came from how to cut through the negative connotations depicted by media what to do with the experience and em...

In this short, solo episode of Blossoming Beyond Beccy shares her 5 absolute non-negotiables that help her balance her responsibilities while setting boundaries for self-care. These practices are the very foundations on which each and every day in Beccy's life is constructed, with the intention that listening to these inspires you to identify and honor your own non-negotiables for a more bala...

Beccy knows first-hand the impact perfectionist thinking has our lives, especially as we transition into the second half of our lives. In this episode of Blossoming Beyond, Beccy shares how to let go of unattainable standards so we can leave the burnout and stress behind. You'll also hear about: the sneaky ways perfectionism shows up why procrastination is perfectionism's twin what you can do to r...

Listen as Beccy discusses the interconnectedness of intellectual, spiritual, and social well-being... emphasizing the importance of incorporating these dimensions into daily life to achieve overall wellness.  You'll also hear about: why developing a deep connection with yourself brings peace and fulfilment the simple acts that cultivate spiritual wellbeing how strong, supportive relationships...

In this episode of Blossoming Beyond, Beccy chats with RN Ana Vavrek about how experiencing burnout during the pandemic led to her taking control of her wellbeing. Listen as Ana chats about practicing self-care, and aligning personal values with self-care to prevent burnout. Ana Vavrek is a Registered Nurse, Wellbeing Coach, and the founder of the Huddle Nurse Network, a supportive online communit...

Today we're diving into one of Beccy's favourite topics, the power of habits and how to stick to your wellness plan by turning new positive actions into habits. Listen as Beccy chats about the effect that taking small, consistent steps can make to be the most profound and lasting change. Join Beccy's SHIMMER 1:1 Coaching here. You'll also hear about: how creating habits reduces habit fatigue what...

In today’s episode of Blossoming Beyond, Beccy dives into something that can transform your entire day, every day: a morning routine. Everyone has unique needs and lifestyles, so how do you create an incredibly supportive morning routine that works for you? Listen in to find out! You'll also hear about: why a morning routine is so important the secret sauce that changes everything how to over...

With Winter Solstice just passing us here on the Southern hemisphere, traditionally seen as a time of introspection and renewal, Beccy shares with us how this time of year aligns perfectly with her HEART framework for wellness goals. Listen as Beccy shares with us her unique goal setting formula that is guaranteed to move you towards your health and wellness dreams. Join Beccy's 1:1 coaching inten...

In this episode of Blossoming Beyond, Beccy chats with GV Body Rejuvenation owner and registered nurse Monique Camm. Listen as the chat about why your pelvic health is so important and how you can regain your core strength in this area using electromagnetic technology.   Registered Nurse Monique Camm owns and operates Bio-GV Body Rejuvenation, it is located in Shepparton, two hours north of M...

In today's episode, Beccy gives you some straight talkin', tough love in this short sharp episode. If procrastination has been getting in the way of your wellness goals and you want to know how to nip it in the bud, this ep is for you! 2024 Mid-Year Wellness Reset You'll also hear about: how to circumnavigate the guilt of procrastination what to do so you actually take action the thing that gets y...

In this episode of Blossoming Beyond, listen as Beccy emphasises the importance of recognising the signs your body might be giving you to say it's time for a wellness reset. Beccy takes us through what that might look like for you and how to take the steps towards improving overall well-being. 2024 Mid-Year Wellness Reset You'll also hear about: how to spot the difference between fatigue and tired...

Through Beccy's personal experience with chronic illnesses, she truly understands the challenges of maintaining wellness routines. In this episode of Blossoming Beyond, listen as Beccy shares with us how to build resilience in the face of unexpected health setbacks, and to re-focus on health goals. 2024 Mid-Year Wellness Reset You'll also hear about: how to manage stress effectively why meal-plann...

We can often struggle to stay on track with our health and wellness goals because life can well, life! In this episode of Blossoming Beyond, listen as Beccy shares with us her strategies and mindset hacks to stay motivated and committed to your health and wellness goals. 2024 Mid-Year Wellness Reset You'll also hear about: the common reasons why you may run off track from your health goals why ref...

In this episode of Blossoming Beyond, Beccy chats with Founder of Midlife Rebel and Tedx Speaker, Robyn Patton. Listen as Robyn shares with us the prevalence of people pleasing behaviours in women and shares practical strategies for overcoming them. They dive into embracing the 'midlife rebel' archetype and the importance of self-discovery and personal growth.  Restore your vitality with RADI...

In today's episode of Blossoming Beyond, Becy talks about embrace new beginnings, developing resilience in adversity, and holding goals and visions lightly while embracing flexibility. By adopting these mindset shifts, you can navigate mid-life's transitions with hope, trust, resilience, and grace. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about: how to embrace chang...

Listen as Beccy interviews Grier Nielsen about her 'Flock 50' project, celebrating women in their 50s and beyond. You'' hear insights on creating a comfortable environment for self-expression, and embracing individuality and authenticity in midlife. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about: how and why the Flock 50 project got started why creating a safe space...

The second half of life has so many gifts, can you see them? In this episode, Beccy brings our awareness to the sacred season of midlife and how prioritising wellness, mindset, and meaning can promote holistic health and personal growth. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about: what crone energy is and how to harness it more how to approach wellness for menop...

In this episode of Blossoming Beyond, listen as Beccy shares with us the challenges and opportunities she has experienced entering entrepreneurship in midlife. She also talks about the importance of personal and professional growth, leaning into discomfort, and taking aligned action. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about: how Beccy discovered her passion fo...

In the first ever episode of Blossoming Beyond, host Beccy gets vulnerable and shares her personal story of living with autoimmune disease and invisible illness Lupus, and how it sparked her interest in women's health. Restore your vitality with RADIANT Beccy's 1:1 program. You'll also hear about: why a second diagnosis gave Beccy even more relief how passionate Beccy is about helping others to ma...