Bloom with Tina & Kelsey

In today's episode, we dive into a topic that every traveler needs: Maintaining healthy habits while vacationing. It can be easy to let our productive routines slide. Join us as we come up with some innovative ideas for cooking nutritious meals for large groups and ideas for eating healthy while on the road to your destination. We will also share some tips on keeping the momentum going with exerci...

In today's episode, Tina will be sharing about the remarkable time she had in Dallas, TX where she attended the national Plexus convention! Plexus continues to pave the way for well-being through their groundbreaking new skin health system. Tina's four cousins also attended the convention with her, reinforcing the importance of family and support on this path! Hear about two of the speakers: Ed My...

In today's episode, you will hear about Kelsey’s transformative experience she had on her wellness retreat to Sedona—a journey that felt perfectly aligned every step of the way! Imagine immersing yourself in the beautiful landscape of Sedona, doing yoga, meditating, going on hikes, and attending workshops. Kelsey learned about her Ayurvedic body type through a Dosha quiz. Kelsey found gratitude an...

Have you ever had a hard time getting started on a project? It's too hard! It's no fun! Today, we are diving deep into making the hard fun! In this episode of "Bloom with Tina and Kelsey," Tina and Kelsey discuss the concept of gamifying your life and how to turn tasks into fun and engaging activities. They share ideas on how to make everyday chores, family activities, and even shopping more excit...

Get ready to dive into rest and relaxation in Episode 29! Today, we're splashing into the art of taking time to rest and recharge, especially during the sun-filled summer months. Join us at Tina's pool, where we explore the significance of finding balance in our lives. In today's episode, we will discuss the power of REST. We'll share tips on navigating the often-overwhelming summer schedules whil...

In today's episode, Tina and Kelsey share their experiences and tips for having FUN this summer in their SUMMER FUN series. They take a road trip to Cedar Point theme park in Sandusky, OH with Kelsey's two boys Landon and Milo. Now, let's talk about the importance of stepping out of your comfort zone! How often do you hold back before fear creeps in? Cedar Point reminded us that facing fears head-...

Season 2 is here, and it’s all about Summer Fun! ☀️🌼 We’re so excited to kick off our season in a truly special way. In our first episode, we went to Adventure Spirits Distilling in Whitehouse, OH! https://adventurespiritsdistilling.com/ This summer, we’re not just planning parties and get-togethers; we’re embracing the belief that every moment counts. Life can get busy, and it’s easy to fall int...

Join us for a powerful finale of Bloom with Tina and Kelsey where we take a moment to reflect, celebrate, and inspire after an incredible first season of growth! In this episode, we dive into the impactful journey we've shared over 26 episodes, filled with transformative conversations and empowering insights. Together, we'll highlight our favorite moments, celebrate the remarkable women and man wh...

In today's episode, we are diving into a topic that's all about movement. Are you ready to awaken the energy deep within you? We are here to inspire you to get moving! We will explore how movement can elevate our lives, re-energize our goals, and empower us to bloom into our fullest selves. Whether it's a high intensity workout, a gentile stretch, or a fun dance session, every form of movement con...

Welcome back to Bloom with Tina and Kelsey! Today, we’re thrilled to share a conversation with my dear friend, Melanie Yocum. I first met Melanie in 2021 when I began attending her Buti yoga classes at Lightworker Yoga Studio in Wapakoneta, Ohio. What started as a new way to move my body quickly became a powerful catalyst for transformation—inside and out. Melanie is a true lightworker. Through he...

Today, we are excited to bring you a heartfelt conversation with our friend, Krissy Kountouris. Krissy is a coach who is deeply passionate about helping people reconnect with their bodies from a place of love, not judgment. In this episode, we talk about the powerful mindset shift from trying to "fix" our bodies to honoring them with care and attention because they are already worthy. Krissy also...

In this episode of Bloom with Tina and Kelsey, get ready to transform your life and unlock your potential because this episode is all about delegation! Whether you are trying to handle the chaos at home with your spouse and kids or seeking to elevate your teamwork in the workplace, you've landed in the right place. We are here to empower you to take control and create space for what truly matters....

Today, we have an incredibly special guest who embodies the true spirit of generosity and courage—Tina's husband, Jeff Baden. In December, Jeff made a life-changing decision to become a living kidney donor to our neighbor, Janet, who was facing the heavy burden of kidney failure. Join us as we dive deep into their heartfelt story, sparked by a simple Facebook post that ignited a powerful journey o...

Today we dive deep into the heart of life’s transitions and the empowering journeys that come with them! In today’s episode, we’re tackling the REALITY of change, especially around retirement and identity shifts. Let’s face it: when we think about retirement, we often picture blissful days filled with sunshine and joy. But let’s get real — leaving behind a career you’ve poured your heart and soul...

In today's episode of Bloom with Tina and Kelsey, we explore the enlightening concepts from Erwin McManus's book "The 7 Frequencies of Communication." Have you ever felt like you and another person just were not on the same wavelength? It turns out that understanding the different frequencies in communication help bridge those gaps! We break down the seven communication frequencies: the motivator,...

Life throws curveballs– career shifts, big transitions, moments (or whole seasons) of doubt. It's important to remember why you started. You made a change in your life for a reason– why? Having a clear purpose will help you stay grounded and move forward. We discuss how important it is to know what you want to create for yourself as well as what you want to create for the people around you. We giv...

In today's episode, I had the pleasure of sitting down with my friend and accountability partner, Sara Young, CFP®, founder of Live + Give Financial. Sara and I both launched our financial planning firms in the summer of 2023 and first met at an industry conference that September. Since then, we've been walking parallel paths—supporting each other through the ups and downs of entrepreneurship whil...

Today we are talking to our dear friend, Halina Schriefer, founder of Ordinary Pioneer. She has been practicing yoga for over 20 years and is passionate about mental health, nutrition, mindfulness, and overall wellness. Her personal journey through chronic pain led her to prioritize her well-being, ultimately inspiring her to establish Ordinary Pioneer in February 2020. This spiritual healing comm...

This episode is airing right after International Women’s Day, and we couldn’t think of a better time to highlight the incredible story of Madam C.J. Walker—a woman whose name should be in every history book but somehow isn’t. After binge-watching Self Made on Netflix, Kelsey knew everybody needed to know this woman's name. We share pieces of Madam C.J. Walker’s journey from washing clothes to beco...

Today we're focusing on the power of vision, not just for ourselves, but with the people who matter most to us. In previous episodes, we've explored setting personal goals and envisioning the paths ahead. But today is about creating a joint vision. We'll share tips on conducting vision sessions with the key players in our lives. We'll talk about how to carve out quality time in our busy schedules,...

Welcome to Bloom with Tina & Kelsey, the podcast where we explore the beautiful, complex journey of pregnancy and the incredible world of babies. We will dive deep into the highs, lows, and everything in between. In our upcoming episode, we will be exploring the beautiful, yet sometimes complex journey of pregnancy. We will be sharing our own stories of perseverance and hope. Tina will reflect on...

In this episode of "Bloom with Tina and Kelsey," we dive deep into the art of decluttering-not just your physical space, but your mental and digital clutter as well. Join us as we explore the transformative power of letting go. We discuss the essentials of identifying what no longer serves you and making room for growth and positivity. Tina and Kelsey share personal stories, practical tips, and ex...

Today we are diving into a topic that touches all of our hearts: love languages! We're exploring the five different love languages - words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Understanding these languages cn help us communicate our feelings more effectively and strengthen our relationships wit those we care about. Join us as we break down each love l...

Today, we’re sitting down with our dear friend Kim Dandurand, whose story is a beautiful testament to trusting God’s plan, even when it leads you somewhere you never expected. Kim is a high school theology teacher with a heart for faith and learning, but her journey hasn’t been a straight path. After stepping away from teaching for a season, Kim felt an unexpected calling to dive into the world of...

In today’s spontaneous and unfiltered episode, we’re diving into the messy magic of ideas, productivity, and finding balance in the chaos. From tackling overwhelm and fear to figuring out when and how we’re most productive, we’re sharing real conversations about navigating life as women, entrepreneurs, and dreamers. We also explore how to take baby steps toward big goals, the power of reevaluating...