Bloggers & Friends Podcast

Send us Fan Mail If creating the table was a person! We are joined this episode by special guest Kristen Ingram,  the award-winning CEO & Executive Producer of PLUS ONE society: an event production and marketing agency that specializes in social justice and racial equity. We talk about the everyone's ability to be an activist, self-care, healing, excellence, and more! 

Send us Fan Mail Part 1 of 2 episodes where we sit down with Larika Page, Owner and Fashion Designer of her namesake brand, Larika Page Collection, and talk with her about her journey into fashion, creating space for herself and other black women in the industry, and juggling being a wife and a mother, while pursuing her passion.

Send us Fan Mail Part 2 of 2 episodes where we sit down with Larika Page, Owner and Fashion Designer of her namesake brand, Larika Page Collection, and talk with her about her journey into fashion, creating space for herself and other black women in the industry, and juggling being a wife and a mother, while pursuing her passion.

Send us Fan Mail This is Part 2 of 2  episodes with our special guest, Stephenie Wheeler-Smith! We discuss her journey in sports, coaching, community building, healing, marriage and motherhood! 

Send us Fan Mail This is Part 1 of 2  episodes with our special guest, Stephenie Wheeler-Smith! We discuss her journey in sports, coaching, community building, healing, marriage and motherhood! 

Send us Fan Mail As we all look towards getting to a "new normal", and the intention that we put into processing the lessons of the past year and a half as it relates to who we show up being in the world, to and for our community, our family, and ourselves? We talk about the charge to be good!

Send us Fan Mail This is the Father's Day edition y'all! In this episode  I'm looping you all into my intertwined thoughts around Juneteenth and Father's Day. As noted in the episode, we're taking the scenic route! What does one holiday have to do with the other? Tune in and find out!

Send us Fan Mail In this episode we are talking change and in my opinion some of the behaviors that are important in ushering in the change that we seek, stillness, openness, and patience! 

Send us Fan Mail This week we are tapping into a few of the topics swirling in television and news. We are talking about the Netflix docuseries High on the Hog: How African American Cuisine Transformed America, the ongoing debate about black women wearing bonnets in public, and the boss moves of Naomi Osaka prioritizing her mental health and overall wellness. We explore how each of these topics, a...

Send us Fan Mail In this weeks episode we are talking about the box that society has created and constantly tries to keep us in. We explore showing up as your true self, being unapologetic, and living in openness and gratitude in order to receive what is meant for us. 

Send us Fan Mail Is balance something that you consistently strive to improve? Me too, and in this episode we are talking about some lessons that I have learned and the importance of balance, self-connection, and maintaining good energy within and around you! We are learning and growing together on this one! 

Send us Fan Mail In this episode we celebrate the journey of motherhood. In somewhat of a love letter to my children, I talk about the lessons I have learned about being a woman and a mother through them. This is a special Mother's Day edition!

Send us Fan Mail In this episode we are discussing the responsibility that we have to connect others to opportunity, via mentorship, networking, and resource building / sharing. 

Send us Fan Mail In this episode I talk about the journey and appreciating who we have grown to be. Setting the tone for personal growth and evolution by defining our values and building a committed relationship with ourselves. 

Send us Fan Mail In this episode, we discuss the importance of community, specifically experiencing community with women. Exploring who and what we engage and share space with, and whether or not those things truly bring value to our lives.

Send us Fan Mail This episode is inspired by my recent blog  "Making Lemonade: Identifying the Lessons and Blessings, Turning Failures into Wins." We talk about removing the fear around  failure, to begin re- thinking  failure as preparation and growth, taking the lessons learned and the blessings received, and moving them forward to new endeavors, aka the win!