Blissful Evolution

Discover the calming power of somatic touch in this guided meditation. This practice invites you to use gentle self-touch and mindful awareness to release tension, calm the nervous system, and cultivate a deeper connection with your emotions and body. Perfect for grounding and fostering a sense of inner safety, this meditation offers a nurturing space for healing and self-discovery.

This Family Constellation Meditation , led by Abi Beri, an integrative holistic therapist and Family Constellation facilitator based in Ireland, helps you reconnect with your family system, honour your ancestors, and release inherited patterns. Through guided visualisation and affirmations, this practice invites healing, clarity, and a profound sense of belonging. Perfect for those seeking to tran...

Reconnect with your body’s innate wisdom in this soothing somatic healing meditation. The Body Speaks invites you to explore and release stored emotions, tension, and stress through deep relaxation, mindful awareness, and gentle visualization. This practice is perfect for fostering: Emotional clarity and balance Deep relaxation and stress release A stronger connection between mind and body Take th...

Embark on a powerful journey of self-discovery and healing with this transformative meditation designed to help you connect with your inner child. 🌟 Through deep relaxation and creative visualization, you’ll access the wounded parts of yourself, nurture your younger self, and release subconscious blocks and unprocessed emotions. In this session, Abi Beri, an integrative holistic therapist, guides...

Join Abi Beri, an integrative holistic therapist, for a calming and restorative chakra alignment meditation. This session is designed to help you balance and energize your seven chakras, promoting a smooth flow of energy throughout your body. By focusing on each chakra from the root to the crown, you can clear blockages, restore harmony, and cultivate a deep sense of inner peace. This daily practi...

Join Abi Beri, an integrative somatic therapist from Ireland, as he guides you through a meditation focused on creating a safe and nurturing space within your body. Through somatic awareness, you'll learn to connect with your body's sensations, release tension, and cultivate a profound sense of peace and grounding. This meditation helps enhance self-awareness and emotional well-being, offe...

Join Abi Beri, an integrative holistic therapist and family constellation facilitator, for a powerful guided meditation designed to help you connect with your ancestral lineage and draw upon their strength and wisdom. In this meditation, you'll journey to the soul field, where you will invite your parents and ancestors to stand behind you, offering their support and love. This practice will he...

Join Abi Beri, an integrative holistic therapist based in Ireland, for a transformative shamanic fire ritual designed to help you embrace self-forgiveness and renewal. This guided meditation will lead you on a journey to release guilt, regret, and self-judgment, allowing you to start anew with peace and purpose. 🔥 Benefits of this Shamanic Fire Ritual: Release Negative Emotions: Let go of guilt,...

Welcome to this deeply relaxing guided meditation designed to help you cultivate a profound sense of safety within your body. Led by Abi Beri, an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland, this meditation focuses on creating and embodying a safe space, enabling your body to heal, process, and release any stored tension or trauma. In th...

Welcome to this episode of transformative guided meditation, where we journey together to meet and heal your inner child. Known by many names—your inner child, wounded self, or the lost parts of your soul—this meditation helps you release subconscious blocks and unprocessed emotions through the power of love and compassion. Perfect for beginners, this session will be led by Abi Beri, an integrativ...

Join Family Constellation Therapist Abi Beri on a transformative journey into the heart of Family Constellation Therapy. This episode delves into how unseen familial and ancestral patterns significantly impact our right to be seen and our self-worth. Abi Beri enlightens us with the foundational principles of Family Constellation Therapy, providing theoretical insights and practical tools for anyon...

Dive deep into the realm of energetic protection with this enlightening episode featuring holistic therapist Abi Beri. Learn crucial techniques to shield and strengthen your energy against external disturbances and maintain spiritual wellness. Throughout this detailed session, Abi will explore the concept of the energy body, explain why energetic protection is essential, and guide you through effe...

Unlock the secrets to deep, restorative sleep with Abi Beri, your trusted holistic and somatic therapist from Ireland. This guided sleep meditation is crafted to help you release the day's stresses and ease into a night of peaceful, uninterrupted sleep. Through a series of calming exercises, including deep breathing, body scans, and soothing visualisations, this session is designed to relax yo...

Join Abi Beri in this guided Grounding Meditation session, designed to foster inner balance and calm. In today's fast-paced world, taking time to ground ourselves is essential for mental clarity and emotional stability. This session, rooted in somatic therapy, offers a practical approach to reconnect with the earth and your inner self. Listen as Abi Beri leads you through techniques that reduc...

Dive into the world of somatic experiencing with Abi Beri, a leading holistic and somatic therapist based in Ireland. This episode delves into how our bodies hold onto trauma and how somatic therapy can aid in releasing these deep-seated emotions. Abi guides you through a transformative meditation designed to enhance body awareness and initiate emotional healing. Listeners will gain insights into...

Step into a space of deep reflection and healing with Abi Beri, a Family Constellation Facilitator and Holistic Therapist, as he guides you through a powerful meditation designed to connect with and heal ancestral burdens. In this episode, Abi leads you through a tranquil visualization where you'll encounter your ancestral tree and receive insights and healing energies passed down through gene...

Dive deep into tranquility with Abi Beri, your guide from Blissful Evolution, as we explore "Trust in God's Plan," a profound prayer meditation focused on relinquishing control and embracing divine guidance. In this episode, Abi, an experienced holistic therapist and meditation instructor, invites you to let go of the heavy burdens of fear, anxiety, and uncertainty. Through guided pr...

Welcome to another episode on Blissful Evolution with Abi Beri, your guide to integrative holistic therapies, meditation, and family constellation facilitation from the serene landscapes of Ireland. Today's session features a Somatic Body Scan Meditation designed to help you achieve deep relaxation and a heightened sense of bodily awareness. Throughout this guided meditation, we'll gently...

Join Abi Beri, a holistic therapist in Ireland (Blissful Evolution), for a journey beyond the simplistic understanding of karma. This guided meditation explores how your choices shape your experiences and equips you with tools to break free from negative karmic patterns. Discover inner peace, cultivate self-awareness, and create a life aligned with your purpose. (Headphones recommended for optimal...

Join Abi Beri, a revered holistic therapist and meditation teacher from Ireland, in this enlightening episode of the Blissful Evolution podcast. Embark on a transformative guided meditation designed to connect you with your spirit animal, a journey that delves deep into the shamanic traditions of spiritual guidance and wisdom. This episode is not just a meditation; it's an exploration of the s...

Dive deep into the art of surrender with 'Embrace Letting Go & Trust,' a special meditation episode on the Blissful Evolution podcast. Hosted by Abi Beri, a holistic therapist and meditation teacher based in Ireland, this session is designed to guide you through letting go of what no longer serves you and trusting in the greater forces at play in our lives. In this episode, Abi blends...

Welcome to a profound journey of self-discovery and healing with Abi Beri, an integrative holistic therapist and meditation teacher based in Ireland. In this episode, we delve into the transformative practice of Self-Forgiveness Meditation. Designed to guide you gently towards forgiving and accepting yourself, this meditation aids in releasing deep-seated emotions like anger, resentment, and guilt...

Welcome to the Blissful Evolution Podcast, where your journey to inner peace begins. In this episode, join Abi Beri, an expert Integrative Holistic Therapist, as he guides you through a meditation designed to foster acceptance and tranquility within your inner state. 🌟 Episode Highlights: This guided meditation is a sanctuary for your thoughts and emotions, a place where you can gently embrace an...

Welcome to a special episode where Abi Beri, an adept holistic therapist and meditation instructor, unravels the complexities of a healing crisis. In this enlightening session, we explore the varied dimensions of healing - physical, emotional, and spiritual - following therapeutic practices. Abi shares valuable insights into the sensations and emotions that may emerge post-healing sessions, guidin...

Welcome to a special episode of our podcast series, where Abi Beri, an experienced holistic and somatic therapist based in Ireland, guides you through a deeply soothing Somatic Embodiment Meditation. This session is crafted to help you release stress, reconnect with your body, and embrace the profound wisdom it holds. In today's fast-paced life, we often overlook the importance of being in tun...