BLISS

In times of hardship and adversity Hope is the guilding Light that helps us navigate through darkness. Individual with higher level of Hope tend to have better mental health outcome and cope more effectively with lives uncertainties. Let's embrace hope, Let's embrace a beautiful future

A king is not the man in a regalia, Fine shoes, sited on a special chair called Throne. A king is that person that owns his life and destiny. Ruling him/ herself with confidence, believing in Him/Herself. I am a king and I know you are too. It is Not about what is outside and seen, it is about what you carry within you that is seen when you "Introduce Yourself"

Life choices and decisions should be made by ourselves and not that institutions, society, family or friends forced or pressured us into doing things. Decisions should be taken because it Aligns with our values. We should not allow people make moves for us especially if they are life altering. Let it be "I Decide"

Can you tell me who you are without mentioning, where you Live, what you study, your career, your nationality and even your hobbies. If you can answer this without all those mentioned above, then you know who you truly are. If you can't I challenge you to do thesame. Do not let anyone defines you, Know who you are.

You are all you've got, Regardless of the number of people that surrounds you, ready to help, lift you and support you when need be. Little can anyone do when you're not ready to take the bull by the horns. Your Life is your life, and everyone's journey is different. Walk yours, always heads up and never look back.

A walk towards becoming your best self should include forgiveness, forgiving people for the wrongs done to you knowingly or unknowingly, Forgiving yourself for those things you Did when you were naive. It is essential to know that forgiveness is a personal journey we all need to embark on at some point in our lives. So get ready, start today and be a better human.

You and I want the better world, a world where people are treated fairly and justly. The expected change starts with you , yes you! Learn how to Treat everyone better and the world will be a better place. You're giving your best to the universe at large and definitely you'll get the goodness back in turn.

What Value do you place on yourself? How much do you respect yourself? Do you recognize your inherent worth without any external factors or others opinions? We do not need to look elsewhere other than within ourselves to build our confidence and self esteem. Look inward and be kind to yourself

It is important to know that practicing self care helps in our overall wellbeing. If you do not take good care of yourself, as Much as you may be trying to make things happens it may not be because you're not in your best self. Dimensions of human Selfcare that must be taken care of are: Mental wellbeing Spiritual wellbeing Emotional wellbeing and physical wellbeing. N:B Take good care of yourselv...

Getting to know the purpose a person is to serve in your life is very important, finding out the duration of their stay is much more important. This is why it is crucial to know if a relationship is for a reason, a season or a lifetime. Overstretching a seasonal relationship and trying to make it a lifetime one might not end so well. To figure out which and what it is we all need to go back to God...

Life is full of uncertainty, situations that are beyond us and these situations have tendencies of taking, stealing our happiness and joy. But it is our duty to make sure we remain calm and peaceful regardless. This episode is about how we can find peace amidst chaos

How do we make sure we execute our plans. Often times we make plans and then realize we are Unable to achieve those goals writing out. Then we get angry and sometimes frustrated at our inability to follow through processes. Few tips have been given here to help us plan properly and make sure our plans are executed.

Knowing who you are ( kindly listen and send in your opinions) I'm a bit rusty, haven't done this in a very long time.