Black Sheep Rebranded

Join Rick, Rebecca and Shari as they discuss the toll of extending themselves while holding down jobs and renovating the Onion. Featured music includes: "Take This Job and Shove It" by Jonny Paycheck.

In this episode, Rick and Rebecca discuss how we can still learn from poor choices. Featured music includes: "Help" by The Beatles and "Let It Be" by The Beatles.

In this extra long episode, Rick and Rebecca have a very candid conversation about his past, everything from domestic abuse, suicide, alcohol and drugs. Rick talks in depth about his past experiences that have given him so much insight. Featured music includes: "Crazy Train" by Ozzy Osbourne and "Carry On My Wayward Son" by Kansas.

In this episode, Rick discusses how by looking at the bigger picture (the view from above) we can strive for a more enjoyable, peaceful life. Featured music includes: "Space Oddity" by David Bowie and "Higher" by Creed.

In this episode of the round table, Rick, Shari and Rebecca discuss an article that they found on Face Book that stated that Bill Gates gave a high school graduation speech. They have not taken the time to verify the article, so it may be fake news. The article will be posted on the Black Sheep Rebranded Face Book page. Although, the speech may not have happened, there were some topics in the arti...

In this episode, Rick discusses how in today's day and age, it is so hard to determine if we are doing a good job, due to lack of conversation. Featured music includes: "Peace Of Mind" by Boston and "Money For Nothing" by Dire Straits.

In this episode, Rick discusses how the struggles in life are real and it is ok. They help us grow and become stronger as individuals. Featured music include: "Rock Star" by Nickle Back and "Arms Wide Open" by Creed.

In this round table episode, Rick, Shari and Rebecca discuss an image that was sent to Rick by a client. The image can be found on our Facebook page.

In this episode, Rick discusses the subconscious and it's part in trauma. Featured music includes: "The Lion Sleeps Tonight" sung by Adrian Martin and "Under Pressure" by Queen and David Bowie.

In this episode, Rick discusses what happens with "trauma brain". Featured music includes: "The Lion Sleeps Tonight" sung by Adrian Martin, acapella version and "Wipe Out" by The Surfurfaris.

In this episode of the round table, Rick, Shari and Rebecca discuss what critical thinking means and how to become better at it.

In this longer episode, Rick discusses why relationships break down. Featured songs include: "Taxi" by Harry Chapin and "Escape (The Pina Colada Song)" by Rupert Holmes.

In this episode, Rick talks about post Covid burn out. Featured music includes: "I Am Not Okay" by Jelly Roll and "Take A Letter Maria" by R.B. Greaves.

In this round table episode, Rick, Rebecca and Shari discuss intuition. The conversation was based on an article found on Psychology Today, written by Emma Seppala, PH.D and publish on June 9, 2024. Here is your link to the article: https://www.psychologytoday.com/us/blog/feeling-it/202406/your-intuition-is-real-and-research-shows-how-to-access-it?amp

In this episode, Rick and Rebecca discuss why we sometimes have a fear of communication, and what we can do to help defeat the fear. Featured music includes: "Don't Let Me Be Misunderstood" by The Animals and "Drift Away" by Uncle Kracker.

In this episode, Rick discusses some of the science behind holding onto grudges. Featured music include: an instrumental version of "This is Your Fight Song" performed by The Piano Guys and an instrumental version of "A Thousand Years" performed by The Piano Guys.

In this episode of the round table, Rick, Shari and Rebecca discuss how some people going look for confirmation bias in order to form grudges.

In this episode, Rick helps us wrap our heads around grudges. Featured music includes: "Only Time" by Enya, remixed by Chyprat, and "A Thousand Years" by Christina Perri.

In this Monday morning episode, Rick tosses around the idea of how we can savor every moment, and find the positive in every situation. Featured music includes: "Walk Of Life" by Dire Straits and "Turn The Page" by Bob Segar.

In this episode of the Round Table, Rick, Shari and Rebecca discuss how and why people it may seem like some people aren't really listening to you. This can cause havoc in relationships.

In this Thursday episode, Rick, Rebecca and Shari.. yes Shari, discuss how important it is to have things to look forward to. Featured songs include: "California Dream" by The Mama's and The Papa's and "Day Dream Believer" by The Monkees.

In this episode, Rick discusses how there is hope in this crazy world. The world is not as bad as news would have us believe. With the teaching of resilience, we can come out on the other side. Featured songs include: "For What It's Worth" by Buffalo Springfield and "Can't You See" by The Marshall Tucker Band.

In this episode of the Round Table, Rick, Shari, and Rebecca discuss negative self talk. The discussion was prompted by an article found on cnbc.com. The article discusses 4 tips to stop the cycle of negative self talk.

In this episode, Rick discusses how we often push against outside and inside influencer, or go along with them. Featured music include: "Here I Go Again" by White Snake and "Ain't My Fault" by Brothers Osborne.

In today's podcast, Rick discusses how important it is to acknowledge reality and realize that not everyone wants to change or fix problematic issues. Featured songs include: "Fix You" by Cold Play and "Six Feet Deep" by Royal Lynn.