Rickisa Owens

Black Girl Motivates

Education EN ↓ 61 episodes

Welcome to the Black Girl Motivates Podcast! I’m stand-up comedian Rickisa Owens, and this is my personal hype reel, therapy session, and motivation boost—all in one. Originally Black Girl Meditates, a counselor’s mix-up led to a name that truly fits. Now, as I grind through the highs and lows of stand-up, this podcast keeps me inspired and accountable. Expect real talk, laughs, and lessons from my journey. Whether you’re chasing dreams or need a push, let’s grow together. Follow me on IG @kisafunnyaf—let’s stay motivated, one laugh at a time! 🎤✨

Be sure to visit the podcast's website and support the creator: www.rickisaowens.com

Author

Rickisa Owens

Episodes

Slumber Party. 22.03.2022 16:10

" Sleep is the most effective thing we can do to reset the health in our brains & our bodies."  

Morning Routine. 14.03.2022 15:26

Happy Meditation Monday!  Daylight savings time is officially among us.  Now is an excellent time to start thinking and/or rethinking about our morning routines.

Calling Out. 07.03.2022 7:30

We have paid time off, vacation days, FMLA leave... but what about period leave?...

Get Up. 28.02.2022 18:09

This is your reminder that it is okay to fall... The real concern/question is, how long will it take you to get back up?

Dreams Cum True. 22.02.2022 18:48

The sacral chakra is responsible for both sexual and creative energy.  How can we use sexual energy to manifest our dreams? Let's find out...

Be mine. 14.02.2022 23:14

How would you define love? An extended episode in honor of Valentine Day.  Enjoy!  <3

Perseverance Power. 07.02.2022 10:18

per·se·ver·ance noun persistence in doing something despite difficulty or delay in achieving success.

An Attitude of Gratitude. 24.01.2022 12:57

Gratitude is a powerful hack for raising our vibrations.  This episode is a huge milestone for Black Girl Meditates!  It's our first meditation together.  Find a quiet spot, and tap in!   What are you thankful for today? I love you. <3 xoxo

Sticks x Stones. 19.01.2022 7:54

We were told, "Sticks and stones may break your bones, but words will never hurt you."   Today, we realize how false this statement is.  Words have power.   Together, let's use our words to affirm ourselves and promote self-love/self acceptance. I love you. xoxo

What Is Meditation? 08.01.2022 10:40

In this episode we take a look at the meaning of mediation and discuss some of the different types of meditation.

BGM- Trailer 06.01.2022 1:37

Welcome to the #BGM Podcast. A Podcast that aims to help you improve your mental health, and reap the physical and psychological benefits of meditation.