Black Girl Healing

Welcome back everyone to the Black Girl Healing Podcast. In this episode, I wanted to touch on the fact that I've healed enough to know that I have gotten lost along the way to being a wife, mom, employee, sister, podcaster and so on. But, growing is learning that it is super important to be kind to myself and give more energy into being a good person, And most importantly getting to know myse...

Hey Healing people, I hope you all are having a dope week. This is a mini update about my relationship with my mom, and how I've grown and broken generational behaviors and traumas in my family. I hope you guys stay a while, and leave a review while you're at it.

This episode is about what the language of fear is, how is passed down, and how it affects us. This is my take on what the author Mark Wolyn chapter about personal fear language is and means. Be sure to check out the book: It Didn't Begin w You. Lots of gems and I hope to have more episodes in the future on it.

This episode was originally called: Hurt people, Hurt people. However, after a dope response from my ig follower made change it to Unhealed People, Hurt people. This isn't just centered on hurt, but on the choices people make when they decide to hurt someone. Something that I've learned on this journey is that everything we do in life is a choice. I choose to make this podcast. I choose not to be...

Hello Healing Honeys and welcome back to the Black Girl Healing Podcast. Where we are healing and being the best and better versions of ourselves. This episode is about the how I was able to truly forgive my offenders and allow God to heal my heart. Remember my way may not be your way, but it is an example of a possible path. Hold on to hope and enjoy this episode see you guys on the next one.&nbs...

We're Baaaackkk Healing Honeys!! I can't wait to get into this season of healing with you all. My hope is while I am on this journey and I healing every version of myself. Past and present - my future self will reap the benefits of me being a better, genuinely happy, and a more present person. We got this yall. Welcome Back ya'll. Peace. ✌️ 

This the Tenth episode and I am so proud that I've made it this far with this pod and I decided  to do an Q&A answering the questions you all sent in. Thank you for rocking with the Black Girl Healing Podcast. Ya'll the realest. 💋 

I know you some of you guys have heard of the villain era., if not I am here to break it down for you. It has a lot with healing and setting boundaries. i know surprised the hell out of me too. Because I've never looked at the Joker as setting boundaries with Batman. However, being in your villain era isn’t about creating chaos its about setting boundaries and standing up for yourself in a season...

this episode is about boundaries and the levels within them. My hope is that someone is would hear something that helps them in their healing journey. learning about boundaries has helped me understand my interpersonal, romantic, and work relationships.  Source material: Respectfully, No. By Rudy Payne.  No this is not a sponsored ad, but I do think that this is a dope book.  Follow...

Have you ever felt like you keep finding yourself in the same type of relationship, with the same "type" of person, and inevitably it meets the same tumultuous end? It may have something to do with your attachment style. What is that? Its the way in which you bonded with your primary caregivers in the early stages of life and eventually how you navigate your relationships in the future. This is ca...

 To me, Love is an action, and without evidence to back it up I am no longer convinced of the love people say they have for me. In healing myself and meeting my inner child and learning to parent her, love her and teach her she's worth all the smoke I'm about when it comes to her. Ask yourself: If the people that say that they love you, is there’s evidence to back it up, or are there conditions th...

sometimes in relationships i think its very important to do self work and see if you hold any responsibility in how someone is treating you. I know, i know thats not the normative explanation or reasoning, but i just want to challenge  you this week to think about what if you were the drama and how realizing it and taking responsibility and healing that could be the stepping stone you need as...

In healing there are so many aspects that need to be considered. However, I wasn't ready nor was I prepared to learn how to maneuver things that triggered me. The biggest take away I've learned is that while triggered can cause you to feel extreme emotions, they are only temporary, and to not allow myself to make lasting decisions in my temporary emotions. While they are valid and deserve recognit...

This week I've been uncovering so much about myself. Dealing with work drama I've had to step outside my comfort zone and stand on my inner strength and allow myself to also be vulnerable to my feelings. Come along with me on this road to growth, healing, and loving myself. 

This episode hits on the reasons why forgiving people who are in your immediate family is beneficial to you in the long run. I talk about why letting go of the hurt opens you up to another version of you, that you'd definitely want to meet. Understand that while i am not a professional, i'm not a therapist, or a doctor. But i am the best friend that wants to listen, understand and relate to you on...

This weeks episode Nykeema dives into the her underlying daddy issues. She explains how her daddy issues played a role in her life and how she viewed herself, the men and sometimes women that entered her life. It wasn't until she met her person that all that changed. Thank you for listening to the Black Girl Healing podcast.