Black Girl Flow Podcast

We talk about flow being that state when you are aligned with your deeper purpose. We center our topics around the tools and topics that can help us achieve that state and reach our higher purpose. Our goal is that when we can achieve flow by centering and focusing on our well-being then we can truly accomplish anything and build a community that will sustain us This series about flow will dive de...

We are reflecting on all things Nov. while getting a head start on our Dec. vibes, so tune in to set your own affirmations for December. Our hope is that ya'll join us in setting intentions for the month before all the chaos of the holidays and New Year begin.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.co...

Since we are in the thick of cuffing season (whether or not you are par-taking) we thought this would be a good time to revisit a topic from awhile ago to dive deep into intimacy. We often find that people misunderstand intimacy, so we chat about the different types (emotional, physical, mental, and spiritual). We hope you take away something new from this episode that helps you advocate for your...

We talk all the time about how important our mindset is and so in this episode, we are unpacking how toxic positivity might be creeping into our life without even knowing. If you have ever been curious about the difference between a healthy amount of optimism v. toxic positivity this is the episode for you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message...

We have been chatting a lot about our purpose and reflecting as the year comes to a close, but at some point, we have to put action behind our ideas. This episode is all about taking those first steps into living into your power and actualizing those visions you have for your higher self. Join the conversation as we dive deeper (oh and don't forget to vote in mid-term elections ;)  --- Send in...

Being able to ask for help when needed is so extremely important in building community and healthy relationships, but if you are anything like Lexy then you struggle with even keeping people in the loop of what you need help with and this hyper-independence can hurt relationships, so we talk today about how we can go past the "strong independent black woman" narrative and work to lean on o...

This week, we are honest with you on how to hone in on the art of chill. We talk about how we don't sweat the small stuff and stay grounded. We hope that this is helpful before the busy holiday season and how we can find our grounding going into the new year.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com...

We are starting the end-of-the-year reflections a little early with this episode about purpose. We chat about a recent conversation with friends about living in our purpose and how we know when there is that alignment in our life, so we are bringing to you all the same questions and topics to think about as we start preparing for the new year. If you have ever wondered about your purpose or are al...

Have you ever thought about what it means to have grace within friendships this is the episode for you? We chat about tending to our friendships in a loving way and how we can grow to have grace within our friendships. So whether you have seen the TikTok about your friend's fatal flaw or just thinking about how to show your friends more love this is for you.  --- Send in a voice message: https...

We need to know if the girlies are taking applications for cuffing season or if we are sitting this one out? If you are recruiting for cuffing season, we talk about how to maintain healthy boundaries and how to use this time to better yourself if you are hibernating.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle...

The conversation has been buzzing around a tiktok creator who said as we grow up we should be paying the bill for your friends on your birthday. We thought this was the best opportunity to chime in and chat about what it means to be generous in friendship. Trust us this episode is filled with the TEA!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Adver...

Virgo season is in full effect and it has not been kind to Liv, so we are taking this chance to talk about having a strong bounce-back game and embracing our failures. Failures are inevitable so we have to be clear on our approach. This episode we share some of our own L's that have left a stain and our true honest thoughts on experiencing failure.  --- Send in a voice message: https://podcast...

Can we just be honest for a second? With social media and a constant stream of information, jealousy and comparison are natural and we just want a real conversation with the impact of comparison whose grass is greener. Come ready to keep it real and hear all the tea-on times we've found ourselves comparing.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/mes...

We have all had a tough couple of years navigating everything from remote working to hybrid and that burnout is happening to everyone we know. We chat about how to create a bounce-back plan and find that balance. So don't let the "quiet quitting" rhetoric keep us from having boundaries in our work-life balance.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/black...

We are learning how important your mindset is! It can be the difference between seeing your circumstances as fixed or seeing life filled with possibilities and your heart's desires. That is why we chat about a fixed v. growth mindset.  We share our own stories of when we had fixed mindsets it held us back and when we have adopted growth mindsets and helped us see the possibilities. We hope thi...

You know Liv and Lex are always trying to stay tapped into the culture, and we noticed more girlies sharing their celibacy journey. We chat about what that means to us and messages we are reframing and how we can break the stigma around the lifestyle choice  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brand...

Consider this a boundaries 101 courses, as we unpack what it even means to protect your peace and have healthy boundaries. Liv and I talk about what we have learned about establishing boundaries and how we maintain healthy boundaries to support our relationships.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com...

People talk all the time about living in the moment or having a mindset in the present, but what are they really talking about? In this episode, Liv and Lex talk about how this mindset has helped them ground themselves and open up to a world of opportunity. We are going to unpack all the realness and resources that have helped us with our practice. Yes, we are trying to put ya'll on to the pre...

If we were all honest with ourselves for a moment who is really doing good? We have seen a lot of sh*t happen in the world over the past 2 years and even just the past 2 months, and it is time we check in with each other. We might not have all the answers but in this episode, we talk about how we are processing the events in the world and how we choose to show up for ourselves and our community.  ...

As you all know, Liv and Lex have been roomies for almost 6 months now! We wanted to share with you all the realities of living together and what we have learned about each other, our friendship, and advice for anyone considering moving in with a bestie.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands

We are no strangers to how challenging navigating your 20's can be. From keeping up with old friends while trying to make new ones to navigating new jobs, relationships, and the uncertainty of the future. This is why we talked to Jasmine Watts, a social media strategist and lifestyle influencer who focuses on all things in your 20's. She shares with us some powerful mindsets we can all ado...

In the final episode of the modern love series, we are chatting with our good friends Chann and Monny. Chann and Monnys love story began in 2019 when they met at Mommy’s art exhibit. Fast forward to today and they are engaged and knee deep in the wedding planning. From sharing the behind the scenes and goofy moments of their union , they are TikToks favorite #Guncles and have built a platform off...

Liv and Lex unpack what it means to have discipline in our self-love journey. What types of messages did we grow up with around discipline and how do we see that showing up in how we perceive ourselves now.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands

In today’s modern love episode, we’ll be chatting with Adrian and Bria Williams. We met Adrian and Bria during our undergrad years where they were known as Elon’s “it college sweethearts”, so it was only right for us to invite them on the show now that they’ve been married for 5 years to chat more about their experience navigating post-grad life as a married couple. Today they’ll chat with us more...

We have all seen the social media trend with men and women giving scenarios of "if he is a 10 but only wears flip flops makes him a 6" or vice versa. So Liv and Lex wanted to weigh in on the conversation and tie it back to our modern love series and think about compromise and sacrifice in relationships.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/mes...