Kenneth Wilson & Mat Veiga
BJJ Balance
Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.
Author
Kenneth Wilson & Mat Veiga
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Episode 44 - Why Your Injury Isn't Healing and How Not to Be a B*tch About It 16.07.2024 58:31
In this episode, Kenny & Mat dive into how the meat riders are going hard for the Craig Jones invitational, a recap of the Checkmat folks who competed in Last weekends Fight 2 Win event in San Diego, why you will never recover from that nagging injury and tons of listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBal...
Episode 43 - Jiu Jitsu vs Everybody 09.07.2024 58:10
In this episode, Kenny & Mat dive into the importance of Jiu Jitsu in their lives, why other martial arts are always on the attack of Jiu Jitsu, why it takes men to raise men and more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nat...
Episode 42 -Jiu Jitsu Isn't All Strippers and Burritos 02.07.2024 59:52
In this episode, Kenny & Mat dive into Craig Jones Invitational updates, Gordon Ryan and ADCC's best way to beat the current battle for the top tournament, Listener Questions and another technique breakdown. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss...
Episode 41 - The True G.O.A.T. Bucheca vs. Gordon Ryan 25.06.2024 52:48
In this episode, Kenny & Mat dive into the sacrifices Mat(t) is willing to make for a fat burrito, more CJI updates, at what cost does it take to be considered the Jiu Jitsu G.O.A.T. Technique Breakdowns and Listener Questions. This was a fun one. Keep an open eye. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouT...
Episode 40 - ADCC Backed In A Corner, Black Ops and Death Threats 18.06.2024 58:19
In this episode, Kenny & Mat dive into all of the updated Craig Jones Invitational news including new rulesets, announced competitors and Craig Jones getting death threats. We also tackle the Jiu Jitsu World League Vs. Checkmat stalemate in lieu of the recent fight in the stands at JJWL Worlds and lastly, Kenny wants night vision and Mat(t) wants to know why. Please Follow BJJ Balance on all o...
Episode 39 - It's Okay to Smash The Trial Class Guy 11.06.2024 53:30
In this episode, Kenny & Mat dive into the dos and don't of Jiu Jitsu in a street fight, technique break down, listener questions and Kenny takes a retrospective look at his Jiu Jitsu future as a 41 year old blue belt and juggling family, professional and martial arts life. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouT...
Episode 38 - Craig Jones Invitational Secrets. From Secret Competitors to The Money Man. 04.06.2024 1:03:37
In this episode, Kenny & Matt dive into the Craig Jones Invitational. We let you know who we think is funding it, who we heard from credible sources would be competing and why this might be exactly what Jiu Jitsu needs right now. Also, listener questions and Matt's new favorite game. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBa...
Episode 37 - Does Craig Jones Think Gordon Ryan is a C*nt? 28.05.2024 59:15
In this episode, Kenny and Matt are back to their antics while discussing both of their recent tournaments, how the IBJJF is seriously lacking, why Jiu Jitsu World League is doing big things and why Craig Jones might be the pettiest man in Jiu Jitsu, and why they are here for it. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance Yo...
Episode 36 - Coach Drew Murillo, The Most Hated Man In PGF 21.05.2024 1:02:24
In this episode, Kenny and Matt sit down with the most hated man in PGF, Coach Drew Murillo of 10th Planet Murrieta. We discuss the hottest new ruleset in Jiu Jitsu and the changes coming to the ruleset to make it a more balanced and exciting competition. We also discuss Drews Jiu Jitsu journey and how he was Kenny's first coach in Jiu Jitsu. Please Follow BJJ Balance on all of our socials: IG: @B...
Episode 35 - Back Flips and Dirty Jiu Jitsu 14.05.2024 49:47
In this episode, Kenny and Matt talk about back Matt's back flip abilities, moves that are frowned upon in practice but green lit in comp and of course, more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj
Episode 34 - Wild DMs, Listener Questions and Our PGF Recap 07.05.2024 52:33
In this episode, Kenny & Matt recap the PGF finals, give their take on what they would like to see in future PGF seasons and of course, listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj BioPro+ Ad: Song: Savfk - The Travelling Symphony License: Creative Com...
Episode 33 - The CarCast to Vegas 30.04.2024 52:41
In this episode, Kenny & Matt travel to Las Vegas to attend the PGF finals. This is the conversation covering what we were looking forward to seeing, what we hoped to see and speculation into how we felt the event would go. Lots of unknown, lots of jokes and as per usual, we answer listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube...
Episode 32 - We Are Getting Canceled After This 23.04.2024 1:09:44
In this episode, Kenny & Matt UFC 300, the greatest KOs in sports history, the details of Kenny Birthday Shark Tank, being a horny 90s teenager and the mystery that is pixelated dicks. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj BioPro+ Ad: Song: Savfk - The Travelling S...
Episode 31 - Breaking Arms and Breaking Hearts, Why You Should Tap 16.04.2024 57:02
In this episode, Kenny & Matt discuss why it's important to tap in competition, the train wreck that is the IBJJF competition schedule and why Matt hates headgear. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj
Episode 30 - Gordon Ryan is Getting Men In Trouble 09.04.2024 44:11
IN this episode, Kenny & Matt talk conspiracy theories, how Gordon Ryan is ruining lives and if people should reset rank after taking off extended periods of time from training. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj
Episode 29 - Mighty Mouse's Win at Pans, Podium Photos and Shark Tanks 02.04.2024 1:15:56
Kenny & Matt talk Mighty Mouse's impressive bow & arrow highlight at Pans, Masters Podium Photos and Matt' s 40th Birthday shark tank. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj
Episode 28 - What To Do When A Fight Happens In The Gym 26.03.2024 55:54
In this episode, Kenny and Matt discuss Man Sleep Overs, Mike Tyson Vs. Jake Paul and how coaches deal with fighting amongst team mates in the gym. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj
Episode 27 - How Does Jiu Jitsu Become A Major Sport? 19.03.2024 1:04:43
In this episode, Kenny and Matt discuss Gym dealing with gym egos, the path that jiu jitsu needs to take in order to become a legitimate sport and Matt sheds light on his secret move. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj
Episode 26 - The Answers To All of Your BJJ Questions 12.03.2024 50:15
In this episode, Matt & Kenny answer all of the back logged listener questions, These are the answers to the questions that you have all been asking. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj
Episode 25 - What It's Like to Take Home Gold 05.03.2024 46:23
In this episode Kenny & Matt discuss the IBJJF Los Angeles International Open, Kenny taking home gold for his division, Matt's love for Starbucks, kids in competition classes and a special announcement about the PGF finals. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj
Episode 24 - Brandon Mccaughren' s Thoughts on Professional Grappling 27.02.2024 47:50
In this Episode, Kenny & Matt sit own with 10th Planet Black Belt, Brandon Mccaghren and discuss the landscape for the future of Professional Grappling, how he and his partners have a plan to legitimize the sport by creating an exciting grappling experience that the audience can connect with. We also got Mac to stick around and answer some listener questions. This was a fun one and we hope you...
Episode 23 - The Importance of Balancing Your Love Life and Training 20.02.2024 50:39
In this episode, Kenny and Matt discuss how they balance their love life with their training, the dos and don'ts of Valentines Day, Gordon Ryan's stolen truck, Drake's transformation into a helicopter and they hint at what is on the horizon for the podcast this year. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @Fr...
Episode 22 - The Zoltan Bathory Interview 13.02.2024 48:01
In this episode, Kenny & Matt sit-down with founding member and guitarist from international rock & roll super group, Five Finger Death Punch's Zoltan Bathory. Zoltan is a double black belt in both Judo and Brazilian Jiu Jitsu and has recently joined forces with the PGF with the goal of growing the organization into the premier professional submission grappling promotion in the world. Zolt...
Episode 21 - Overcoming Bullies: A BJJ Black Belts Perspective. 06.02.2024 56:41
In this episode, Kenny and Matt sit down with first degree Checkmat Jiu Jitsu Black Belt and Dedicated Jiu Jitsu Academy owner, Professor Jason Medina. They discuss purple belt mistakes, how black belts feel about days off and the episodic dive into listener questions. Please Follow BJJ Balance on all of our socials: Jason Medina IG: @DedicatedJiuJitsu : IG: @BJJBalance Tik Tok: @BJJBalance YouTub...
Episode 20 - Bullies vs Mat Enforcers 30.01.2024 58:52
In this episode, Kenny & Matt discuss the role of mat enforcers, open mat etiquette while visiting a school outside of your own and Matt tells a story about an open mat experience, where a guy slide into the DMs to challenge him on the YouTube show, Street Beefs. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @Fr...
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