Bite Back with Abbey Sharp

Here’s a run down of what we discussed in today’s episode: Introduction What Is the Yuka App and How Does It Work? How Yuka Scores Food Products Potential Benefits of Using the Yuka App Limitations of the Nutri-Score System Inconsistencies in Food Ratings How Yuka Evaluates Food Additives Understanding Additive Safety, Risk, and Dose Organic Foods and Health Claims in Yuka’s Scoring Issues With Yu...

Here’s a run down of what we discussed in today’s episode: SkinnyTok & the Moralization of Thinness in the Ozempic Era GLP-1s vs. Pro-Starvation Content: Where the Line Gets Dangerous The Med-Spa Peptide Boom & the Risks of Unregulated Weight Loss Drugs Extreme Biohacking: Diet Culture in a Tech Bro Disguise When “Optimization” Becomes Disordered Eating for Men Seed Oil Slander & the Push to Glori...

Here’s a run down of what we discussed in today’s episode: From Viral Weight Loss to Real Healing The Mindset Shift That Sparked Body Neutrality Unlearning Diet Culture’s Deepest Messages Navigating Body Compliments, Triggers, and Fear Rituals for Reconnecting With Your Body and Self-Worth Raising Body-Confident Kids Through Everyday Actions Facing Trolls and Fat-Phobic Criticism Online Setting Bo...

Here’s a run down of what we discussed in today’s episode: Why Sleep Is a Lifesaving Health Priority Understanding Normal Sleep Architecture How Women’s Sleep Differs From Men’s Why So Many Women Struggle With Sleep Revenge Bedtime Procrastination & the Mental Load Rapid-Fire Sleep Myths: What’s Fact vs Fiction? Is Tech in Bed Really That Bad? A Realistic Take Building an Effective Wind-Down Routi...

Here’s a run down of what we discussed in today’s episode: Quick-Fire Big Ag Myth-Busting Can Regenerative Agriculture Scale? How Big Ag Uses Tech to Improve Sustainability GMOs, Organics, and the Real Public Health Risk Pesticides 101: What Actually Happens on Farms Glyphosate Fearmongering and the Truth About Risk Inside Factory Farms: Separating Reality from Viral Content When AI and Social Med...

Here’s a run down of what we discussed in today’s episode: Introduction Why Willpower Isn’t the Key to Behavior Change Willpower as a Muscle (or Phone Battery) How the Holidays Drain Our Willpower Faster What the Parole Judge Study Teaches Us About Decision Fatigue Why Willpower Works Better Before Temptation Hits Using Upstream Willpower: What It Actually Means Holiday Tactics That Don’t Depend o...

Here’s a run down of what we discussed in today’s episode: Introduction Why Media Literacy Matters Now More Than Ever How Algorithms Shape What We Think Is “True” Our Brains On Misinformation The Influence Economy: When Content Becomes Advertising Teaching Kids to Question Without Fear Why Saying “Just Don’t Believe Everything Online” Doesn’t Work How to Tell the Difference Between Facts and Feeli...

Here’s a run down of what we discussed in today’s episode: Introduction — Why Endometriosis Deserves More Attention Dr. Bhat’s Journey and the Diagnostic Struggle The Systemic Dismissal of Women’s Pain in Medicine Treatment Gaps and the Desperation They Create The Rise of “Endo Diets” and Wellness Scams Inside the Research OutSmarts Endometriosis (ROSE) Study What the ROSE Study Is Teaching Us Abo...

Here’s a run down of what we discussed in today’s episode: Introduction What Exactly Is Stress Illness? Common Physical Symptoms with Emotional Roots How Dr. Clarke Became the Mind-Body Detective Diagnosing Stress Illness: It’s Not ‘All in Your Head’ How Childhood Experiences Shape Adult Pain Parenting and Prevention: Raising Resilient Kids Treatment Strategies That Actually Work Real-Life Recover...

Here’s a run down of what we discussed in today’s episode: Introduction Why Expecting Parents Get So Much Conflicting Advice The Data Dilemma: Why Research on Pregnancy Is So Limited Understanding Correlation vs. Causation in Pregnancy Studies The Tylenol and Autism Controversy — What’s the Truth? The Real Risks of Avoiding Tylenol (and What Fills the Gap) SSRIs and Pregnancy: What the Evidence Ac...

Amazon: The Hunger Crushing Combo Method This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal. Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler...

Here’s a run down of what we discussed in today’s episode: Introduction Parenting a Child With Autism Through a Doctor’s Lens Why Autism Sparks Fear, Stigma, and Conspiracies What Science Actually Says About Autism Risk Factors Folate, Pregnancy, and the Push for Folinic Acid Tylenol, Fevers, and the Erosion of Medical Trust Vaccine Myths and the Cost of Misinformation The Autism Witch Hunt and Pu...

Here’s a run down of what we discussed in today’s episode: Introduction Why Wellness Marketing Hits Different AG1 and the Power of Strategy Over Substance TikTok Green Flags and Red Flags What Gen Z and Millennials Really Want From Brands When Transparency Becomes a Superpower Arrae Protein and Other Marketing Fails Other Sneaky Tactics Wellness Brands Use Crisis Mode: How (Not) to Handle a PR Dis...

Here’s a run down of what we discussed in today’s episode: Introduction Life With Cystic Fibrosis Food Challenges With Cystic Fibrosis Trikafta and the Metabolic Shift Becoming a Stranger in Your Own Body Body Changes, CF, and the Rise of #SkinnyTok Diet Culture Temptations and Disordered Eating When Wellness Culture Gets It Wrong Why “Natural” Isn’t a Moral Flex Humour as a Tool for Coping With C...

Here’s a run down of what we discussed in today’s episode: Introduction The Biggest Loser and the Ethics of Extreme Weight Loss Shocking Harms: Contestants Speak Out on Lasting Health Harms Scapegoats and Responsibility: Who Held the Power Fatphobia and Humiliation As Entertainment Life After the Show: Shame, Visibility, & Identity Have We Evolved Since 2004—or Just Rebranded Fatphobia? The Ozempi...

Here’s a run down of what we discussed in today’s episode: Introduction What “Organic” Really Means (According to the USDA) The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer? The Dirty Dozen List: Science or Scare Tactic? GMOs Explained: What They Are — and What They’re Not Do Organic Foods Have Better Nutrition? Why Small Nutrient Differences Are a Red Herring Valid Criticisms:...

Here’s a run down of what we discussed in today’s episode: Introduction Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate Breaking Free from Food Shame: Tips for Parents Modern Diet Culture: From Jillian Michaels to TikTok “Wellness” Kids & Diet Culture: When Their Questions Hit Hard Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes Parenting in the Age of Social Med...

Here’s a run down of what we discussed in today’s episode: Introduction Intuitive Eating 101: Fact vs. Fiction What Set Point Weight Really Means How to Know If You’re at Your Set Point Signs You Might Be Above Your Set Point Can You Change Your Set Point Weight? What Shifts Your Set Point Over Time Is Your Set Point Always Your Healthiest Weight? GLP-1s and Intuitive Eating: Where They Intersect...

Here’s a run down of what we discussed in today’s episode: From Tabloids to TikTok: How Fame Has Changed Since the 2000s The Wildest Celebrity Diets We’ve Ever Heard Of Unhinged Hollywood: Real-Life Diet Culture Moments Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture Bodies as Business Cards: Facing Beauty Pressures Today Raising Confident Kids in a Culture Obsessed with Looks Oz...

Here’s a run down of what we discussed in today’s episode: Introduction What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors Erin’s ED Journey Recovery & Change: Shifting Your Relationship with Food Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder...

In today’s episode, Gabby and I discuss the following main topics: 00:39 - Introduction 03:36 - Why Did You Leave the Sport? 04:42 - Nutrition Post-Injury and Surgery 06:58 - Body Surveillance in Sport 10:43 - Swim Suit Sport & the Impact on Disordered Eating 12:52 - Young Female Athletes Training Mistakes 18:00 - How to Transition from Nutrition for Sport to Eating for Longevity 21:01 - How to Ra...

Here’s an overview of what you can expect in today’s episode: 00:34 - Intro 02:31 - Calorie Need Calculations Really Kinda Suck  05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate 07:58 - Our Gut Microbiome Impacts The Calories We Get From Food 12:24 - We Just SUCK At Estimating Our Intake and Needs 14:49 - Risks for Disordered Eating 17:32 - Tips for Navigating Calorie Counting t...

Here’s an overview of what you can expect in today’s episode: 03:14 - Introduction 04:20 - SIBO risk factors 05:46 - The role of the MMC (migratory motor complex) 07:51 - The role of eating disorders, dieting and restriction on SIBO risk 10:32 - How to test for SIBO 16:36 - How to cure SIBO 21:36 -  Can carnivore diets cure SIBO? 23:40 - Probiotics for SIBO (what to choose and what to avoid) 30:00...

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.  Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th unt...

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.  Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th unt...