Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
Are you looking for a podcast to help you feel confident in your birth experience? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each episode, we dive into essential topics like birth preparation, debunking common misconceptions, underst...
Author
Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Category
Podcast website
Latest episode
May 6, 2026
Where to listen?
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Episodes
Jennifer Schlueter: Hypnotherapy in Pregnancy and Childbirth 25.03.2024 45:09
Send us Fan Mail As I sat down with Jennifer Schlueter, a certified hypnotherapist who lives and breathes the power of spiritual hypnosis, we unraveled a transformative approach to pregnancy and childbirth. Jennifer offers a sanctuary for expectant mothers to not only prepare their bodies for the journey ahead but to also heal from past traumas. Our conversation invites you into the sacred space w...
My First Birth Story 11.03.2024 57:26
Send us Fan Mail When life handed me the label "elderly primigravida," I didn't just recoil at the term—I redefined it. Embark on a profoundly candid chronicle where I lay bare the trials and triumphs of my journey into motherhood later in life. Coupling professional expertise as a labor and delivery nurse with my visceral personal experience, this episode is an intricate tapestry o...
Childbirth Attorney Gina Mundy's Guide to a Safer Childbirth 04.03.2024 1:07:50
Send us Fan Mail Embark on a transformative journey through the landscape of childbirth with our esteemed guest, Gina Mundy, a childbirth attorney and author, whose insights promise to arm future parents with the tools for a safer and more empowered birthing experience. Imagine entering one of life's most significant events, not with fear, but with the confidence of a well-rehearsed plan, as...
Dr. Michelle Gerbi: A Chiropractor's Tale of Birth, Advocacy, and Postpartum Triumphs 27.02.2024 1:12:51
Send us Fan Mail When Dr. Michelle Gerbi recounts her transformative birth experiences, it's as if every emotion - from vulnerability to victory - paints a vivid picture for our listeners. Join us as she bridges her journey from unexpected hospital transfers to the very personal decision to fire a bullying doctor, unfolding the resilience and advocacy needed during childbirth. Dr. Gerbi, not...
Bianca Sprague: Guardian of the Birth Experience 19.02.2024 1:30:47
Send us Fan Mail When Bianca Sprague, the trailblazing founder of Bebo MIA, shifted her career aspirations from OB-GYN to becoming a doula, the landscape of birth and parenthood began to change. In our heartfelt discussion, Bianca shares the pivotal moments that steered her towards doula work, including her mother's home birth and her own challenging entry into motherhood. Her story is a test...
Kiona Nessenbaum: Embracing the Duality of Birth Work and Motherhood with Heart and Wisdom 12.02.2024 1:17:56
Send us Fan Mail When Kiona Nessenbaum, a dedicated doula and birth worker, shares her story, you can't help but feel the room change. As she recounts her own unexpected journey into motherhood at a young age and her evolution into a professional guiding others through the birthing process, it's a reminder of the resilience and transformative power of women. From humorous labor moments t...
Emmy Kissinger: Embracing Birth Story Listening to Transform Trauma into Triumph 05.02.2024 43:20
Send us Fan Mail When Emmy Kissinger, a birth story listener and mental health professional, gracefully stepped into our studio, she brought with her an air of transformation that many mothers will find familiar. Her journey from the shock of an emergency C-section to the serenity of home births encapsulates the profound impact that childbirth can have on one's life. Emmy's mission is to...
Taylor Nosakhere: Finding Your Voice in the Labor Room 29.01.2024 1:20:12
Send us Fan Mail When the unexpected unfolds during childbirth, how do we navigate the twists and turns with grace and strength? Taylor Nosakhere, birth coach and doula, joins me to share her profound insight into the world of birth and motherhood. This episode peels back the layers of birthing plans gone awry, from aspirations of a serene birth center experience to the stark realities of a hospit...
Amy Frost's Journey Through Motherhood: Unmedicated Birth, Postpartum Realities, and the Growth of Babycito 22.01.2024 29:29
Send us Fan Mail Feel the warmth and wisdom as Amy Frost, the inspiring co-founder of Baby Cito and a peri-natal yoga teacher, unfolds the tapestry of her motherhood journey with us. With the intimate details of her first child's winter solstice birth, Amy captures the essence of labor's uncertainty and the profound joy found in an unmedicated delivery. Her candid narrative not only shed...
Mary Adkins: Weaving the Tapestry of Motherhood with Writing and Resilience 15.01.2024 1:00:41
Send us Fan Mail When Mary Adkins, accomplished author and writing coach, graced us with her presence on the podcast, we uncovered the tangled web of motherhood fused with professional life. Her journey, marked by the birth of her son Finn, is filled with the kind of transformative experiences only parenthood can bestow. From the financial complexities to the surprises of postpartum hospital polic...
Trishia Plett: Crafting a Birth Story Amidst Medical Challenges 08.01.2024 59:55
Send us Fan Mail When Trishia Plett stepped into the world of motherhood, it wasn't just a birth story she was crafting—it was a testament to resilience, advocacy, and the intimate dance between autonomy and wellness. As a health and wellness ambassador, Tricia opens the doors to her deeply personal journey through the challenges and triumphs of pregnancy, especially under the shadow of PCOS...
The Negative Influence of Stress on Labor and What You Can Do About It 01.01.2024 21:11
Send us Fan Mail Ever wondered how the stress you're feeling could actually pause the miraculous process of childbirth? I’m peeling back the layers to reveal the unseen effects of stress on labor. This episode takes you through the science of stress and its ability to disrupt the delicate dance of hormones necessary for labor to progress. It's a discussion that promises not just insights...
Bridging the Gap Between Community Birth and Hospital Birth with Jodilyn Owen and Arya Pretlow 25.12.2023 1:31:18
Send us Fan Mail Discover the intricate dance of midwifery care and the empowering role of patients in healthcare through the expert eyes of Jodilyn Owen, LM, CPM, and Arya Pretlow, MSN, CNM, IBCLC, C-IYAT. For those curious about the meticulous qualifications behind safe home or birth center deliveries and the scenarios that necessitate a hospital transfer, this episode is a treasure trove of ins...
Lindsay Bermudez: How Early Motherhood Challenges Gave Birth to Babycito 18.12.2023 33:43
Send us Fan Mail Ever wonder how drastically different two births can be? Imagine one which is calm and another being a chaotic rush - that's the compelling narrative of our guest Lindsay Bermudez, co-founder of Babycito. Lindsay takes us on a journey through her two unique childbirth experiences, the support she received, and the subsequent inspiration to create a platform connecting new par...
Jennifer Byrnes, LPC, PMH-C: The Impact of Sexual Assault and Abuse on Pregnancy and Postpartum 11.12.2023 42:59
Send us Fan Mail How does trauma from sexual abuse affect pregnancy and postpartum experiences? This pressing question forms the crux of our conversation with Jennifer Byrnes, LPC a seasoned therapist certified in perinatal mental health and EMDR. Unveiling some profound insights, Jennifer helps us dissect the complexities of consent, the way trauma imprints itself on our bodies, and how these ele...
Dr. Aklilu Shares the Transformative Potential of Chiropractic Care in Pregnancy 04.12.2023 37:29
Send us Fan Mail Prepare to challenge your preconceptions about pregnancy and childbirth as we tap into the expertise of our featured guest, Dr. Betel Aklilu, a chiropractor who passionately champions for chiropractic care during pregnancy. She spotlights how chiropractic adjustments can realign the pelvis and sacrum, creating a more conducive environment for the baby to descend during the birth p...
Mary Willcox Smith's Tale of Four Daughters and Redefining Motherhood 27.11.2023 54:34
Send us Fan Mail Ever asked yourself, how does one juggle the demands of raising four daughters within five years and still maintain sanity? Our special guest, Mary Willcox Smith, not only tackles this question but also uncovers her personal journey to becoming a successful parenting coach. With a childhood marked by trauma, Mary’s story is a testament to resilience and the power of transformation...
Challenging Conventions: Maja Miller's Journey 20.11.2023 1:06:56
Send us Fan Mail Are you prepared to challenge conventional wisdom about childbirth, armed with knowledge and the power to make informed decisions? Get ready to join us for a compelling conversation with Maja Miller, a first-time mom who waited until 45 to have her baby. As a functional diagnostic nutrition practitioner and metabolic health coach, Maja shares her personal journey of waiting two ye...
Optimizing Breastfeeding in the Hospital Setting with Arya Pretlow, MSN, CNM, IBCLC, C-IYAT 13.11.2023 1:03:20
Send us Fan Mail Ready to master the art of breastfeeding? Join us as we sit down with the brilliant Arya Pretlow, a certified nurse midwife, lactation consultant, and yoga therapist, whose wealth of experience guarantees a comprehensive guide to successful breastfeeding. The conversation takes off right from the hospital setting - preparing you to navigate through the complexities and challenges...
Exploring Motherhood and Labor: Insights from Marie Carle, Labor and Delivery Nurse 06.11.2023 39:22
Send us Fan Mail Dive into the enthralling world of motherhood with Marie Carle, labor and delivery nurse, as she pulls back the curtain on her personal journey through pregnancy, delivery, and raising children. Marie, a mom to three daughters, brings a unique perspective to the table as she harmoniously merges her professional insights with her personal experiences. From managing gestational diab...
Dr. Betel Aklilu Discusses the Impact of Chiropractic Care on Pediatric Health 30.10.2023 35:49
Send us Fan Mail Join us in this enlightening conversation on the world of pediatric chiropractic care with the remarkable Dr. Betel Aklilu. Promising a fresh perspective, Dr. Aklilu shares how chiropractic medicine can be a game-changer for your child's health, starting from birth. Starting with the physical trauma that newborns undergo during childbirth and how chiropractic care can allevia...
Lessons from the Trenches of Motherhood: Wisdom from Alex Wachelka, IBCLC 23.10.2023 41:14
Send us Fan Mail Ever wondered about the untold, raw stories of childbirth and breastfeeding? Today, we walk hand in hand with Alex Wachelka, a certified International Board Lactation Consultant (IBCLC). Her journey is filled with candid experiences of childbirth, the mystery of cluster feeding, the discomfort of 'brick dust' urine and the discovery of education and a career change that...
Dr. Amy (Loden) Tiffany: How Pregnancy Complications Inspired a New Career Path 16.10.2023 37:19
Send us Fan Mail Ever found yourself face to face with unexpected health complications during pregnancy, wondering how to navigate the path ahead? I invite you to join me in this special episode, featuring Dr. Amy Tiffany, a board certified physician specializing in internal and lifestyle medicine, and a board certified health and life coach. Dr. Tiffany bravely peels back layers of her own birthi...
Breastfeeding Ergonomics with Christina Walsh: Support Your Pelvic Floor While Nourishing Your Baby 09.10.2023 37:51
Send us Fan Mail Ever found yourself questioning what correct positioning during breastfeeding looks like? How it impacts not only the baby's nourishment but also the mother's well-being? Come join the rich conversation we have with Christina Walsh, a physical therapist specializing in integrative manual therapy, as we unveil the answers to these queries and more. Christina brings to the...
Stefanie Fernandes: Navigating Birth, Childcare, and Motherhood in Denmark 02.10.2023 55:25
Send us Fan Mail Have you ever wondered what giving birth in a foreign country might feel like? We plunge into an engaging conversation with Stefanie Fernandes, a certified parenting coach and hypnobirthing teacher, who courageously navigates us through her intriguing birthing experiences in Denmark. Despite encountering language barriers and differences in medical care, Stefanie casts a comfortin...
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