Janine Smith
Birth and Baby Conversations
An informal podcast, talking about labour, birth and life with a baby so you can prepare, learn and think about what could make a difference to you and your family.
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Relax & Breathe - At The End Of Your Day 09.06.2021 3:15
Quick, simple and effective relax and breathe techniques to wind down at the end of your day.
Relax & Breathe - For During Your Day 09.06.2021 2:26
Simple and effective relaxation and breathing techniques to use throughout your day
Relax & Breathe - To Start Your Day 09.06.2021 2:36
One or two minutes of relax & breathe techniques to start your day.
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