Bigger Than You: Mindset for Aligned and Sustainable Business Growth with Ease and Fun

Life can be stressful but it doesn’t have to make you stressed.  You can choose how to respond to a situation, the stories we tell ourselves are SO important and can stop us from perceiving a situation as too stressful. In this episode, I discuss manifestation, alignment, and how to evolve your mindset to not sweat the small stuff.  Tune in to find out how.  Connect with me on Instagram www.instag...

Perception is EVERYTHING because it affects how you feel, think, and respond to a situation. The mind body connection is incredibly powerful and this means our thoughts are so important....  Did you know that nobody can make you angry, or happy? That it is YOUR choice how you perceive a situation?  In this episode, I share several ways of coping better when life gets hard or you face unexpected cu...

Sometimes life gets hard, and this week I had two choices: take a week off from the podcast or give you a very real window into my world as to what we've experienced as a family and how I have coped with the mindset I have.  I think you can tell what I decided! Thank you for being here.  Connect with me on Instagram www.instagram.com/iamjennaholloway Download my FREE sleep hypnotherapy audio t...

Is there freedom to be had from overthinking? Most people believe that overthinking is a personality trait and something that cannot be changed. This is a myth. We overthink because at some point in our life our brain has been programmed to do so. This can be changed, our brain can be reprogrammed to just not do it.  Tune in to find out how.  Connect with me on Instagram www.instagram.com/iamjenna...

Do you struggle with procrastination? Most people do at some point due to all the distractions in the modern day world but did you know it's a strategy your brain induces as a coping mechanism?  Tune in to hear about procrastination on a deeper level and what to do about it. Connect with me on Instagram www.instagram.com/iamjennaholloway

Sleep is chronically undervalued in the modern day world, but do you really know why it's so important?  Tune in to find out why sleep is essential for our mental and physical health and also the possible reasons why you might not sleep like a baby every night.  Connect with me on Instagram www.instagram.com/iamjennaholloway

I run a successful online therapy and coaching business from a place of true mental and emotional freedom, spaciousness and joy. In part 2 of this special, business owners' edition of the podcast, I share behind-the-scenes of what it is like to run my business and some important mindset pieces for you to take away. You may want to have a pen and paper handy for this one!  Connect with me on In...

I run a successful online therapy and coaching business from a place of true mental and emotional freedom, spaciousness and joy. In this special, business owners' edition of the podcast, I share behind-the-scenes of what it is like to run my business and some important mindset pieces for you to take away. You may want to have a pen and paper handy for this one! Connect with me on Instagram www...

What is low level trauma? A lot of the time we think we are a certain way because that's who we are, but very often we are the way we are because of patterns and programmes running in the subconscious mind, developed as a result of the experiences we've had in life. Listen to learn about the common behaviours that a lot of us have that may actually be caused by trauma. Connect with me - Fi...

Possibly the most important episode you could listen to if you know that you're a bit negative, or you are skeptical about the impact that a positive mindset can have on your health, wellbeing and general quality of life as a whole. I share my 6 power tips to help you to adopt a more naturally positive mindset from now. You may want to have a pen and paper handy for this one! Connect with me -...

How are some people naturally confident? How can we hack the process and immediately tap into more confidence? Listen to find out! - Connect with me on Instagram https://www.instagram.com/iamjennaholloway

Everything is energy! How do we use it to create a reality that matches the things we can see when we let ourselves daydream? To bring to life something that feels truly incredible when we imagine it? In this episode I share what I've been practising for years - how to manifest! - Connect with me on Instagram https://www.instagram.com/iamjennaholloway

Do you feel anxious, uneasy, stressed or overwhelmed sometimes? If so, give this episode a listen. I share with you some key things you need to know about your brain and some tips you can implement straight away to help you feel more in control. If you know someone who'll benefit from listening, please send it their way too. - Connect with me on Instagram https://www.instagram.com/iamjennaholl...

How to get less annoyed by people. Listen in to hear me share practical tips to be and stay more chilled. A highly requested episode - enjoy! - Connect with me on Instagram https://www.instagram.com/iamjennaholloway

Life is busy, stressful and at times very triggering for people. In this episode I share with you how to live in the present moment so that you can enjoy every day fully. Because the only moment we ever have is now .  - Connect with me on Instagram https://www.instagram.com/iamjennaholloway

In this episode we dive into how much of a shift you can create in your life just by setting intentions. Listen to find out why they make such a difference and the ways in which I recommend you set them to get the best from your time here in this life. Enjoy! - Connect with me on Instagram https://www.instagram.com/iamjennaholloway

In this episode I share some of my key principles as a parent and the things I keep top of mind as I bring up my now three year old twin daughters. Listen to hear about how I do what I do, and more importantly why I do it, and some top tips. I'm no parenting expert, but I hope you find it useful! Resources mentioned The Book You Wish Your Parents Had Read by Phillipa Perry Instagram account @d...

In this episode, I share the secret to finding happiness. It comes from within, but first you need to focus on your self-worth. Hope you enjoy and find it useful! - Connect with me on Instagram https://www.instagram.com/iamjennaholloway

In this bonus episode, business owner Gareth shares his experience working with me on my Change Your Life hypnotherapy programme. We talk about what life was like before and after working together, preconceptions, advice and much more.  - Connect with me on Instagram https://www.instagram.com/iamjennaholloway

In this episode I share some insights I've gained through working with men and some important messages regarding men's mental health and what you can do to help yourself if you are struggling.  Thank you for sharing this episode. As you will hear, it is deeply important to me that this gets heard by as many men as possible, because change is needed.   Thank you, Jenna - Connect with me on...

In this episode, I share my secrets of how I maximise my own day-to-day happiness levels. Hope you enjoy and find it useful! - Connect with me on Instagram https://www.instagram.com/iamjennaholloway

In this episode, Ewan shares his experience working with me on my Change Your Life hypnotherapy programme. We talk about progress, pride, commitment, skepticism and lots more!  Resources  Download my FREE sleep hypnotherapy to get a deeper, higher quality sleep every night with. This is helping people all over the world wake up feeling more energised and refreshed. Grab your free copy of the audio...

In this episode we dive into perfectionism and why our brains cause us to procrastinate and want to get things perfect! As always, I'll be sharing some tips that you can implement straight away to make life a more positive experience for you. - Find me on Instagram https://www.instagram.com/iamjennaholloway

In this episode I share some incredible insights into how the subconscious mind works and the significant impact it can have in the way that you live your life. I'll be sharing some tips that you can implement straight away to make life a more positive experience for you.   Visit my website www.jennaholloway.com -  FInd me on Instagram https://www.instagram.com/iamjennaholloway

Today's episode is all about the ways in which you can boost your mood quickly and easily. Do you wake up in a mood sometimes, or just feel irritable for no apparent reason? Maybe you just feel less positive than you would like to? Listen in to learn some things that you can put into practice straight away. Connect with me on Instagram  @iamjennaholloway