XTRA 1360 (KLSDAM)
Big Rich, TD & Fletch
“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.
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Episodes
Neighborhood Rules, Underwater Heists & Weekend Plans 19.09.2025 38:08
Big Rich, TD, and Fletch dive into the unwritten rules of neighborhood engagement—when to wave, when to chat, and when to just mind your business. Then Rich and Fletch argue that a recent scuba diving robbery might actually be fair game if you’re slick enough to pull it off. Plus, a look ahead at what’s in store for everyone on the show this weekend—chaos, family time, and maybe a few bad decision...
Meet Every Listener, Pancake Protocols, and Movie Drop-Ins 18.09.2025 46:42
Big Rich, TD, and Fletch recap yesterday’s Meet Every Listener event in Santee — where the crew shook every hand, heard every story, and somehow kept TD from bringing up Dancing with the Stars (almost). Then, the great debate: should you actually eat the first pancake off the griddle, or is it doomed to be the sacrificial “test pancake”? Finally, the guys imagine what it would be like to get dropp...
Live from Santee: Motorcycle Monkey Mayhem 17.09.2025 56:55
Big Rich, TD, and Fletch hit the road to meet every listener face-to-face and fire up a live broadcast from Clint August’s place—Motorcycle Monkey in Santee! The mayor rolled through, the crowd packed in, and the energy was off the charts. But in true TD fashion, while everyone else was talking about donuts, the town, and the big turnout, he somehow steered the conversation into Dancing with the S...
Tomorrow is a Big Day and Coach Ella’s Festival Playbook 16.09.2025 32:25
Big Rich, TD, and Fletch welcome a rare guest into the studio today — the one and only Coach Ella, here to teach you how to properly prepare for music festivals (hydration, cardio, and maybe some glitter). The gang is also hyping up tomorrow’s live broadcast in Santee and breaking down a wild and unpredictable Week 2 in the NFL. See omnystudio.com/listener for privacy information.
A New Person Joins The Show... Hello Coach Ella 16.09.2025 8:27
Coachella lineups have been announced, to break it down, we welcome on Coach Ella. See omnystudio.com/listener for privacy information.
Everyday Emmy’s, Rich’s New Bling, and NFL Fireworks 15.09.2025 33:42
Big Rich, TD, and Fletch roll out their own Everyday Emmy Awards—because who doesn’t deserve a trophy for surviving life’s little moments? Rich shows off his brand-new necklace, sparking plenty of laughs (and questions), while the NFL season is already heating up with drama and injuries. From fashion statements to football rivalries, the crew dives into it all with their signature mix of humor and...
House Rules & Veggie Rebellion 12.09.2025 39:24
Big Rich, TD, and Fletch kick off the show looking forward to a picture-perfect San Diego weekend before diving into the strangest, most random house rules people actually live by. From bizarre bathroom etiquette to no-go zones in the fridge, nothing is off the table. Plus, the gang takes a stand against veggies—complete with proof that you don’t really need them. See omnystudio.com/listener for p...
Bands We Can’t Stand, Pumpkin French Toast, and Finding Gratitude 11.09.2025 42:00
Big Rich, TD, and Fletch dive into the controversial world of “bands we hate that everyone else seems to love” — and no sacred cows are spared. Meanwhile, Rich is hatching a plan to whip up some homemade pumpkin French toast right in the studio (because what could go wrong with a hot griddle next to live mics?). And in a moment of reflection, the crew turns grief into gratitude as they honor the 2...
Body Swap Dreams, Burrito Drops & Bathroom Rules 10.09.2025 46:16
Big Rich, TD and Fletch are back debating which celebrities they’d trade bodies with—spoiler alert, Rich and TD went with ladies. Then Rubios hooked us up with some food (shoutout tacos), and we dive into the age-old bathroom debate: at the urinal, are you a shake or a dab guy? See omnystudio.com/listener for privacy information.
Gross Habits, Apple Futures, and McConaughey’s Dating Disaster 09.09.2025 39:40
Big Rich, TD, and Fletch pull back the curtain on the grossest things they do that somehow feel totally normal (at least to them). Then TD dusts off his crystal ball to make some bold predictions about what Apple might unveil at their developers conference today. And just when you thought it couldn’t get any weirder, the team is convinced Matthew McConaughey himself called in for a Divorced Dad Da...
Football’s Back, TD’s Crack, and Rich Saves You a Stack 08.09.2025 41:22
Big Rich, TD, and Fletch are fired up that football is finally back! But before kickoff, the guys tackle TD over a shaved rear-end mishap that has everyone in stitches. Plus, Rich breaks out his bargain-hunting playbook with tips and tricks to save serious money while shopping online. It’s touchdowns, takedowns, and tight… wallets—don’t miss it! See omnystudio.com/listener for privacy information.
Football Abroad, Rich on TV, and the Freeway Conspiracy 05.09.2025 45:21
Big Rich, TD, and Fletch break down whether NFL international games are actually good for the sport—or just jet lag with touchdowns. A caller phones in after spotting Rich on TV and admits… he’s not nearly as ugly as Kat claims (sorry, Kat). And Rich is convinced this weekend’s freeway closure isn’t about construction at all—it’s the federal government covering up an ancient civilization dig site....
First-Day Fails, Jacked Rich, and Swift at Halftime 03.09.2025 50:15
Big Rich, TD, and Fletch relive the absolute disasters of your worst first day—jobs, school, or anywhere you wished the earth would swallow you whole. Rich swears he’s getting ripped by literally tossing children around like medicine balls, and his biceps may need their own zip code soon. Meanwhile, TD is already crafting friendship bracelets in case Taylor Swift calls about her Super Bowl Halftim...
Cringe Posts, Crazy Tweets, and Painter’s Tape Wisdom 02.09.2025 38:16
Big Rich, TD, and Fletch dive headfirst into the internet’s hall of shame as they roast the cringiest social media posts known to man. Meanwhile, TD’s been firing off tweets that might need a wellness check, and Rich gets weirdly passionate about the proper way (and proper time) to use painter’s tape. It’s a perfect blend of chaos, cringe, and home-improvement hacks you never asked for. See omnyst...
Daily Annoyances, Wet Sponges & No-List Grocery Shopping 29.08.2025 40:45
Big Rich, TD, and Fletch air out life’s daily annoyances — the small inconveniences that drive us all crazy. Then the guys brainstorm how to officially land Fletch in the Guinness Book of World Records by pelting him with wet sponges (yes, really). Plus, Rich swears he’s cracked the code on how to grocery shop without a list — but is it genius or chaos? See omnystudio.com/listener for privacy info...
27.08.2025 48:15
Big Rich, TD and Fletch are back on a Wednesday and it’s a packed one! The guys react to the big news of Travis Kelce’s engagement, dive into some unpredictable fun with Wildcard Wednesday, and crank up the excitement for the return of college football. It’s laughs, hot takes, and football fever all rolled into one midweek show you won’t want to miss. See omnystudio.com/listener for privacy inform...
Toys from the past -- Pumpkin Spice in August!? 26.08.2025 50:47
Big Rich, TD & Fletch take a nostalgic trip down memory lane to the toys of our childhood—the ones that somehow didn’t kill us (even though they probably should have). A Divorced Dad Dating Disaster has a date ditch him mid-evening to run home and help her ex. And just when things can’t get any spicier, the guys freak out over the official return of Pumpkin Spice Lattes—thankfully Kat shows up wit...
Tan Lines, Ribs, and Unwritten Rules 25.08.2025 45:46
Big Rich, TD, and Fletch dive into the unspoken etiquette of everyday life—the unwritten rules society should know without needing to be told. Meanwhile, Fletch is fresh back from Vegas, but his questionable rib-eating technique has the guys wondering if he’s violated the sacred laws of manhood. And Rich? He’s just realized he’s rocking a brand-new tan line…under his man boobs. It’s chaos, comedy,...
One and Done, Ribs on the Run, and Motown Magic 22.08.2025 57:12
Big Rich, TD, and Fletch break down the things they tried once and instantly swore off forever (spoiler: some stories still sting). Meanwhile, Fletch is out in Vegas doing the unthinkable - sharing ribs with friends - and Kat’s gearing up for a weekend of pure 90s bliss as she gets ready for Boys II Men. It’s a wild mix of regrets, ribs, and R&B. See omnystudio.com/listener for privacy information...
Parental Parrotting, Kat the Criminal, and Fletch the Ghost 21.08.2025 53:23
Big Rich, TD, and Fletch dive into the circle of life: all the little things their parents used to do that they swore they’d never repeat… yet here they are, doing the exact same stuff. Meanwhile, Kat confesses to her sketchy childhood past that might’ve landed her on a “Most Wanted” poster, and Fletch has gone completely dark since touching down in Vegas—aside from reminding everyone (multiple ti...
Secrets, Sons, and Style Crimes 20.08.2025 43:39
The office tea is piping hot as Big Rich, TD, and Fletch spill the funniest workplace secrets people keep under wraps. Kat tries (and fails spectacularly) to flirt with a caller’s son, and the crew rages against Gen Z’s latest “fashion cancellation See omnystudio.com/listener for privacy information.
Pickup Lines, Thirst Traps & Yawns 19.08.2025 46:52
Back-to-school season means surviving the pickup line, and Big Rich, TD, and Fletch have the ultimate small talk hack you need. Kat derails the show with a massive yawn that no one can ignore, and the crew is still buzzing about Rich’s unapologetic thirst trap on Instagram (@1015KGB). It’s awkward convos, big reactions, and plenty of laughs packed into one episode. See omnystudio.com/listener for...
Snacks, Selfies & Strange Voices 18.08.2025 48:52
This week on Big Rich, TD, and Fletch, the crew debates the holy grail of gas station grub (spoiler: it’s not the sushi), Rich won’t stop sending thirst-trap selfies to the group chat—complete with mysterious lighting and the absence of all body hair—and Kat reveals her truly unhinged phone-answering voice that has everyone questioning if she’s auditioning for something other than a radio job. Com...
Appliance Wars, Kool-Aid Scores, and the Butter Heist 15.08.2025 43:33
It’s draft day in the kitchen as Big Rich, TD, and Fletch go head-to-head in the “Kitchen Appliance Draft”. Then, in honor of National Kool-Aid Day, the crew breaks down the most legendary flavors to ever stain a kid’s upper lip bright red. And just when Kat thought her 12-pound loaf of banana bread would be the star of the day, Rich swipes someone’s butter from the office fridge in a crime that’s...
Roast, Amoebas, and 16-Bit Dreams 14.08.2025 46:03
Kat decided to post a photo of the guys in their “standard uniform” to her friends’ group chat… and unleashed a roast session so brutal it should’ve come with a burn warning. Rich follows it up with some highly questionable “science” tips and a horrifying PSA about brain-eating amoebas, while TD goes full nostalgia nerd celebrating the anniversary of his all-time favorite childhood video game cons...
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