XTRA 1360 (KLSDAM)

Big Rich, TD & Fletch

Sports EN ↓ 464 episodes

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Author

XTRA 1360 (KLSDAM)

Category

Sports

Latest episode

Jul 10, 2026

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Episodes

Birthday Shots & Broadcast Flashbacks 05.05.2025

Today on Big Rich, TD and Fletch, we’re raising a glass to TD’s birthday! The crew celebrates in style with stories, laughs, and a look at everyone’s favorite Cinco de Mayo drinks. Plus, we recap the highlights (and behind-the-scenes moments) from our wild live broadcast last Friday. Tune in for birthday vibes, tequila talk, and plenty of laughs! See omnystudio.com/listener for privacy information...

LIVE FROM KNB Bistro -- It's Dos De Mayo Y'all -- Let's Party 02.05.2025

Thank you to everyone who joined us live at KNB Bistro in Del Cerro! It was a party and a half this morning. If you missed it, here were the shenanigans. See omnystudio.com/listener for privacy information.

Fiesta Eve, Uncle John, and Backflips 01.05.2025

It’s the night before our epic Dos De Mayo Fiesta, Uncle John gets the invite he didn’t know he needed, and we (sort of) learn how to do a backflip—emphasis on sort of. See omnystudio.com/listener for privacy information.

Bar Cart Bragging, Show Regrets & Dos de Mayo Hype Session 30.04.2025

TD unveils the most badass bar cart in existence, we confess our biggest show regrets (so far), and the countdown is on—just two days until our Dos de Mayo fiesta at KnB Bistro. It’s gonna be spicy. See omnystudio.com/listener for privacy information.

Taco Tuesday Fails & Million Dollar Maybes 30.04.2025

It’s Taco Tuesday, so we’re ranking the weirdest tacos we’ve ever dared to eat. Fletch is riding high thanks to his favorite team, and Big Rich pitches what he thought was a million-dollar idea… turns out it’s worth about 11 cents. See omnystudio.com/listener for privacy information.

Old Habits, New Lessons 28.04.2025

In this episode, we dive into the quirky superstitions from our childhoods that somehow followed us into adulthood. We also tackle the universal struggle of biting fingernails — and why it’s so hard to quit. To wrap things up, we share tips on having direct, confident conversations with superiors without losing your cool. It's a mix of nostalgia, self-improvement, and real-world advice you won’t w...

Man Draft Mayhem, Bar Cart Tease & Party Time 25.04.2025

Kat is somehow leading the 2025 Man Draft (we’re still processing it), TD’s DIY bar cart is almost ready for its grand unveiling, and we’re gearing up for a massive party — and yes, you’re invited! See omnystudio.com/listener for privacy information.

Dad Swaps & The 2025 Man Draft 24.04.2025

If you could trade your dad for a day, would you pick Danny Tanner or Darth Vader? We made our picks. Plus, the 2025 Big Rich, TD & Fletch Man Draft goes down live—celebrating peak manhood just in time for the NFL Draft. See omnystudio.com/listener for privacy information.

Guilty Pleasures, Mic'd Up Mayhem & the Man Bling Debate 23.04.2025

An episode that'll make you laugh, cringe, and maybe rethink your playlist. The guys confess to the songs they're deeply embarrassed to admit still pop up on shuffle—yes, even the boy band era makes a surprise appearance. Rich goes full soapbox on why sports leagues should give us the real player experience: mic’d up athletes, no filters, just pure uncensored chaos. And to wrap it up, the crew tac...

Aliens, Mall Nostalgia & Our AI Rap Debut 22.04.2025

Was it a mysterious alien cloud or just Australia being dramatic? We investigate. Then it’s a trip back to the mall days with the stores we had to hit as teens. Oh—and don’t miss our impromptu, live performance of an AI-generated rap. See omnystudio.com/listener for privacy information.

Easter Ham Heist & Apocalypse AI 21.04.2025

The team is still recovering from Easter weekend— especially Big Rich, he had his holiday ham stolen!! Meanwhile, the crew spirals into a conversation about how AI might just be cooking the planet faster than that missing ham, all due to politeness. See omnystudio.com/listener for privacy information.

HUGE ANNOUNCEMENT -- Matt Friend Joins The Show -- Best Movie Villan 18.04.2025

Huge Friday show as we announce the first ever Live Broadcast from KNB Bistro on May 2nd! Join the Party Live! See omnystudio.com/listener for privacy information.

Matt Friend -- The Greatest Impressionist in the WORLD. 18.04.2025

Matt Friend is performing in San Diego this weekend... He tears up the studio for a few minutes with us this morning as he rips through an insane amount of impressions. MUST LISTEN INTERVIEW! See omnystudio.com/listener for privacy information.

Smoke, Airzookas & Playground Peril 17.04.2025

We fogged up the studio, blasted each other with airzookas, and took a wild trip down memory lane to the dangerous playgrounds of our childhood. Plus, Big Rich drops just the tips on how to stash cash for that dream vacation. See omnystudio.com/listener for privacy information.

Crunch time... Cereal, Snacks and Starbucks 16.04.2025

Is cereal actually soup? We pour ourselves into that debate before diving into what the wild new mac & cheese flavors, the latest Pringles experiments, and spilling the tea (or coffee) on Starbucks' new dress code. From breakfast bowls to barista threads, this episode’s got the flavor—and the drama. See omnystudio.com/listener for privacy information.

Earthquake recap -- Our Night at Petco -- Odd Uber Rides 15.04.2025

WE SURVIVED THE EARTHQUAKE... We also had a big night out on the town down at Petco Park, and Fletch had an uber ride that the gang must hear about. See omnystudio.com/listener for privacy information.

Bad Gifts... when do you give them away? -- Body Hair or nah -- Big Rich gave his wife a diet plan 14.04.2025

Kat GPT tackles the hairy truth about body grooming. We settle the debate on when it's ok to ditch a terrible gift. Rich risks it all by giving his wife dieting advice and Fletch limps in after a weekend that proves the fact that golf can hurt. See omnystudio.com/listener for privacy information.

“San Diego Hot Takes, Adam Carolla, and a Masters Cocktail” 11.04.2025

Big Rich, TD & Fletch bring the heat with a round of San Diego hot takes—what’s overrated, what’s underrated, and what we secretly love. Adam Carolla drops by with his signature wit, and the guys stir up the Masters spirit with a homemade Azalea, the tournament’s legendary cocktail. It’s bold, it’s breezy, it’s a Friday on the show you love. See omnystudio.com/listener for privacy information.

Adam Carolla Pulls the Plug (But Not Really) 11.04.2025

Adam Carolla joins Big Rich, TD & Fletch to talk about his unlikely rise in showbiz, behind-the-scenes stories from The Man Show, and—just for fun—announces the end of our radio show. Don’t worry, we’re still here… but we were laughing so hard we almost believed him. Catch the full, unfiltered convo now on the podcast! See omnystudio.com/listener for privacy information.

What's your big but? We live in an incredible part of this country... BUT... 10.04.2025

Fill in the blank on a Thursday with Big Rich, TD and Fletch! See omnystudio.com/listener for privacy information.

You wish you knew how to... Fill in the blank show on a Wednesday!` 09.04.2025

The gang is sharing things they wish they learned when they were younger. Listeners jump in with there embarrassing gaps in knowledge. See omnystudio.com/listener for privacy information.

Dire Wolves Are BACK!? -- Divorced Dad Buys Padres Tickets -- Kat GPT takes on Skiing -- 08.04.2025

We are messing with things that went extinct... We've seen this movie. A Divorced Dad gets ghosted after a huge purchase and Kat GPT gives skiing advice. See omnystudio.com/listener for privacy information.

TD's back -- Amazon Regrets -- Big Rich pays up 07.04.2025

TD makes his glorious return after nursing duties at home, and the crew dives into some shockingly honest Amazon spending confessions. Rich loses a bet... TIME TO PAY UP! See omnystudio.com/listener for privacy information.

Party Pig is lose on a Friday -- Is Chivalry Dead? -- Kat GPT Tackles some noisy neighbors 04.04.2025

Oink Oink MoFos... Friday is here. LET'S PARTY! Big Rich is whippin up some Aperol Spritzes. Kat GPT is giving some advice to a listener who's neighbors can't keep it down, and the gang makes a HUGE announcement about next Monday's Prize... See omnystudio.com/listener for privacy information.

10 Minute Rule -- Rich's Girly Drink -- Kat GPT, Burrito edition 03.04.2025

Rich let's everyone in on a life hack to get through your daily chores, he also debuts the new drink he's been sippin on in the afternoon. Kat GPT explores proper burrito making on this National Burrito Day. See omnystudio.com/listener for privacy information.

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