Big Oracle Energy

In this episode, I dare you to dream.  If you could create any life you wanted what would it look like?  Join my free class May 21, 2020 @ 10am EST so you can clear your blocks and create your dream life & business today.  To Register for the class please sign up here http://www.lesleysprague.com/free-masterclass If you love this episode please share with me on Instagram @lesleyandcoxo and I w...

In this episode, my friend Lori Ervin and I talk about Mindset, Business and the freedom lifestyle our businesses give us.   For more information on The Rooted Goddess Kula @ http://www.lesleysprague.com/kula If you love this episode please share with me on Instagram @lesleyandcoxo and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more about Lesley, CLICK HERE: h...

In this episode, my friend Samantha Schaub and I talk all the things - Motherhood, Business and how we help women.   For more information on The Rooted Goddess Kula @ http://www.lesleysprague.com/kula If you love this episode please share with me on Instagram @lesleyandcoxo and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more about Lesley, CLICK HERE: https://w...

In this episode, I talk with Naturopathic Doctor Lindsay Martens and she explains how a woman's cycle effects, your energy and your drive in life.  Ladies this is a must-listen!! For more information on The Rooted Goddess Kula @ http://www.lesleysprague.com/kula If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me...

In this episode, I tell you about the 5 Pillars to Feeling Good and Living Your Best Life and why they are so important. For more information on The Rooted Goddess Kula @ http://www.lesleysprague.com/kula If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more about Lesley, CLICK HE...

In this episode, I talk about stepping into your higher-level self.  I explain what that is and take you through a little exercise to do that. Download the FREE Mom's Survival Guide @ https://lesleysprague.mykajabi.com/moms-survival-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!...

In this episode, I talk about what it is you may need to hear at this moment. Download the FREE Mom's Survival Guide @ https://lesleysprague.mykajabi.com/moms-survival-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more about Lesley, CLICK HERE: https://www.lesleyspragu...

In this episode, I talk about returning to love, choosing to live through love and how you can live the life of your dreams when you do this. Download the FREE Mom's Survival Guide @ https://lesleysprague.mykajabi.com/moms-survival-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!...

In this episode, I interview my kiddos and experience what life is like through the eyes of an 8 year old and a 5 year old. Download the FREE Mom's Survival Guide @ https://lesleysprague.mykajabi.com/moms-survival-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more abou...

In this episode, I touch on a few subjects like your thoughts, your dreams doubts and fears.  This is a bit of a riff just to get you thinking a little bit in a different way and I will be honest, I didn't have a set plan for this episode so I just kinda ran with it. Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please...

I have a special announcement that I am excited to share with you in this episode and we also talk about the mind, body, heart and soul connection.  Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTune...

In this episode, we talk about resistance and how it can show up in your life. Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more about Lesley, CLICK HERE: https://www.lesleysprague.c...

In this episode, we talk about perspective and how important it is to look at all sides of relationships and situations.  I walk you through an exercise to help you change your perspective.   Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if...

In this episode, we talk about the many layers to you and how we resemble an onion.  Some issues may be deeply rooted in us and may take time to heal as we peel back the layers. If you are interested in diving a bit deeper and finding out how you want to feel sign up for my FREE 5 Day Introduction to the desire map email series here . If you love this episode please share with me on Instagram @les...

In this episode, we talk about the importance of savasana and why you should never skip out on savasana in your yoga class. Here are the links to the articles I was referencing https://devatree.com/blog/article/the-heart-of-savasana-part-1-why-5-minutes-is-not-enough https://devatree.com/blog/article/the-heart-of-savasana-part-2-moving-toward-silence Try out some FREE online yoga classes here If y...

In this episode, we talk about your monkey mind, what it is and I give you a few tips on how to calm your monkey mind. Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more about Lesley,...

In this episode, we discuss your body's innate wisdom, it's inner knowing and the signs from the universe.  Are you paying attention? Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes! To...

In this episode, we talk about getting clear on how you want to feel.  I encourage you to get in touch with your heart and set goals from that space. If you are interested in diving a bit deeper and finding out how you want to feel sign up for my FREE 5 Day Introduction to the desire map email series here . If you love this episode please share with me on Instagram @lesleysyogaandwellness and I wo...

In this episode, we talk about how yoga is about more than just gaining flexibility.  It is about coming home to your body, grounding and centring yourself. Try out some FREE online yoga classes here If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more about Lesley, CLICK HERE: h...

In this episode, we talk about burnout, Mom's self-care and how self-care might not be enough.  I give you my top 5 tools that are important in any self-care routine. Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a...

In this episode, we talk about gaining clarity on how you want to feel in order to free yourself from your current reality. Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes! To learn more about Le...

In this episode, we talk about acknowledging that you know something needs to shift but you don't know where to start.  I give you tips on where and how to start so that you don't get consumed with overwhelm. Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit If you love this episode please share with me on Instagram @lesleyandcoxo and I would...

Welcome to The Rooted Goddess Podcast.  I am so excited and happy you are here! In this episode, I share my story, my passions and why I am on a mission to help Mom's reconnect to the light that shines within. Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit   If you love this episode please share with me on Instagram @lesleysyogaandwellness and I...