Big Mum Energy

This week on Big Mum Energy , Ali is going full truth-bomb mode and ripping up the invisible rulebook of what makes a “good mum.” You know the one organic snacks , screen-time limits , and that weird pressure to enjoy every second even when you’re fishing a Lego out of your foot and crying in the pantry. In this brutally honest (but funny AF) episode, we dive into: Why the idea of the perfect mum...

Welcome back to Big Mum Energy, your chaotic bestie in podcast form. This week’s Mundane Monday Motivation is here to slap you lovingly across the face with a sweaty sports bra and remind you: you’re allowed to move your body, even if it’s mostly to escape your kids . In this episode: Ali gets real about mum-life motivation and why going to the gym isn’t about looking hot — it’s about mental survi...

Ali’s brain is doing backflips because the school sent a note (buried under 47 others) saying the kids should wear their State of Origin colours... for the Women’s game . That’s right. Not the boys’. In this episode: The chaotic joy of inclusive sport. A very real rant about being the one who remembers every single themed day, permission slip, and who likes which colour cup A no-filter chat on pin...

Welcome to the very first Wine-Down Friday on Big Mum Energy the unfiltered, funny-as-hell podcast for mums who are just trying to keep the wheels on (sometimes literally, in the mum taxi). In this chaotic intro episode, you'll meet your host Ali – a real-life mum juggling work, motherhood, a side hustle or three, and the emotional damage caused by turning up to the wrong bloody appointment (again...

Welcome to Big Mum Energy, the real, raw, and ridiculously funny podcast for mums who are out here doing their best... and occasionally losing their sh*t. Whether you're a new mum, a working mum, or just a chronically exhausted legend keeping small humans alive, this is your no-BS corner of the internet. Hosted by a straight-talking, slightly sleep-deprived mum (Ali Birch), this podcast is your we...