Big Girl Pants Podcast

Welcome back!  Join me as Kerri Simpson and I discuss curing her Lyme Disease, naturally!  This is Kerri's second time to come on the podcast and she always delivers solid advice on how to live our best lives in these crazy times.  If you have any questions or want to reach out to Kerri - please visit thewellnut.com If you need a studio space like mine, please reach out to Keith at mixit1stud...

Welcome back!  Join me and Valerie Rocio - CEO and founder of not one but FOUR businesses!  Valerie runs Lumos Creative, Lumos Moments, Wanderlust Picnics, and has a bad ass podcast called "You Glow Girl".  Valerie and I discuss how its possible to do all of this without losing her mind!  Find Valerie and all of her companies via her Instagram @valerierocio or the website - Lumoscreative...

Welcome back!  I was very lucky to meet Poria Mianabi in Denver a few weeks ago.  Not only is he a multiple time entrepreneur, but a trailblazer in his own right in multiple ways. Starting businesses in music, Cannabis and now on to film, he has learned quite a few things along the way.  I hope you enjoy this conversation as much as I did!  This episode is sponsored by BetterHelp - BGP listeners g...

I am so lucky to have this beautiful little girl. Not just as my daughter but as a guest on BGP!  Chloe graced us with her presence on this episode. We talk about all the things; school, friends, crushes, family and her parent's divorce.  This is a family friendly podcast and we would love your feedback!  Also, if you or anyone you know needs an editor or studio space, feel free to reach out...

This episode was definitely not planned, but I think it worked out perfectly!  I recently went to Denver for a girl's trip. We were at dinner and me being the podcaster that I am, decided to pull out my phone to record a REALLY good conversation.  You will hear that we have dinner, drinks and are very candid about our thoughts.  I hope you love it as much as I loved recording it! 

Join me as we discuss why diets are best approached with an 80/20 rule.  Whether butter is a carb...  And why you should take your nutrition seriously.  Look for Miriam on Instagram @Tuffitfaye  This Podcast is sponsored by BetterHelp! BGP listeners get 10% off by using code BGP try it out at Betterhelp.com/BGP  If you need help with your podcast - reach out to Keith Harelson at mixit1studio.com

Join me as I dig in to Ross's background - not only as a member of the military but as someone who knew from a young age that he wanted to be a police officer.  This conversation was eye opening for me in so many ways.  I really hope you enjoy it!  If you or anyone you know needs a studio space like the one used in this episode. please reach out to Keith Harrelson at Mixit1studio@gmail.com Th...

Happy New Year!  Please welcome back - Jake Thompson!   We discuss all things motivation, discipline, realistic goals and what you need to implement better habits going forward!  Find Jake's apparel at Competeeveryday.com and find Jake on Instagram at JakeThompsonSpeaks.  This episode is sponsored by BetterHelp - online therapy is amazing! Feel free to use my link for 10% off - betterhelp.com...

This episode is very near and dear to my heart.  Jim was my boss for a time and has been a friend and a mentor ever since.  We discuss loss, love, and life.  You won't want to miss his wisdom! 

Welcome back!  Please join us for a phenomenal episode with Tiffani Higgins - CEO of Stay at Home Bookkeeper!  Tiffani was a stay at home bookkeeper when she realized, not only could she do this and thrive, but she could teach others to do it as well!  Find her at https://www.stayathomebookkeeper.com/start-a-virtual-bookkeeping-business and on Facebook in the group: "Have your cake and eat it...

Join April as she and Ross talk about fitness, diabetes, parenting, and what it's like to be a Black Man in America right now.  Check out Ross's Podcast "Yeah, I said it" on Spotify and iTunes.  Thank you as always to Keith Harelson at mixit1studio@gmail.com - if you are in the North Texas area, feel free to reach out to Keith for all of your studio needs!  This episode is spon...

Just kidding, it's easy!  Join us as we discuss Kimberly taking a step away from Big Girl Pants.  Thank you all so much for listening. Don't forget to save 10% off of online counseling with BetterHelp at betterhelp.com/BGP 

Join us as we continue the conversation about Hormonal Birth Control and how dangerous it is to the women who take it!  If you haven't already, please go back and listen to Episode 18 - part 1.  Thank you! 

Hi there! Thank you for listening! Join April as she talks all things money management with Lyndsey Monahan! Lyndsey Monahan, Financial Professional with WealthWave: Lyndsey spent 12 years in Corporate IT and left Corporate America to start her career as a financial professional in 2015.  Lyndsey is a graduate  of  Illinois State University with a degree in Accounting/Computer Science.  She holds...

Join April and Kimberly as they speak with Mike Gaskin, the author of "In The Name of The Pill".  An excerpt from the back cover:  "Fifty years passed between the time Dr. Kassouf and Dr. Reitzschel expressed their concerns about hormonal birth control.  The decades between saw The Pill linked to ailments as diverse as:  Breast Cancer  Lupus  Thyroid Disease  Blood Clots  Infertilit...

Welcome back!  Join Kimberly and April as they talk about April getting engaged!  They also discuss the job market the complications with hiring during this crazy time! 

Join April as she and Josh talk about fitness, family, and mental health!  Josh Thomas is a former professional bodybuilder, sponsored athlete, consultant and podcaster! This episode really shines a light on why he walked away from professional bodybuilding to focus on not only his family, but making sure that he was present as a husband and a father. Josh has great insights from learning from fir...

Join us while we continue the conversation with Ian Owdom and Duncan Lordanich.  Last week we talked all about their experience in the military, why they served, how they served, and how they felt about their time.  This week we unpack what it was like to realize that they had PTSD, how it affected their lives, and how they are healing now. Not only were they courageous in serving their country bu...

Happy 4th of July!  Join April as she interviews two of our Nation's Veterans: Ian Owdom (US Navy) and Duncan Lordanich (US Army).  This episode was truly an honor to record. We discuss the motivating factors behind joining the military, how they served, and what they think of the current state of the armed forces.  This was an amazing episode - I hope you enjoy it as much as I enjoyed interv...

Join us as we spend an hour with the FABULOUS Stacey and Sasha of Franki Ray AGAIN!  Yep...they're baaccckk!   If you still haven't seen these luxury bags, the time is now - check them out TODAY.  They are gorgeous, leather, handcrafted unique conversation starters that every professional wanting to make a statement must carry.   Check them out at www.frankiray.com and of course - right...

Join April, Kim, and their awesome guest Rachelle Ugalde, success coach, podcaster, entrepreneur, and self-care advocate as they discuss body image, self-sabotage and so much more.  Rachelle truly understands the meaning of self-love and is a walking example of how to be completely in love with your body.   Check out her website: www.rachelleugalde.com for blogs and podcasts on how to love yoursel...

Honoring A Father! Losing loved ones is a real part of life.  We don't always know the right thing to say to those going through it.  April shares her fathers legacy, the story of going through his last months/days and how she coped with the loss.  April also shares how to help those we care about when they are dealing with grief.   Happy Father's Day to all the dads, and a most special...

Join April and Kimberly as they discuss sexual assault, and how we break the chains of how we define purity as christian women.   Colleen Willoughby bravely shares her journey of coping with sexual assault in her first year of college and how she healed and began to take control of her life.  About Colleen: Colleen was raised in north Texas and received her Bachelor of Science in Human Development...

Join April and Kim as they spend time with Gabriele Bosche, author of 6 books, most recently, co-author of The Purpose Factor.    A wealth of knowledge and experience, Gabrielle is the real deal.  Her purpose is helping others find theirs.   Don't miss this episode. About Gabrielle: Gabrielle is one of the most booked Millennial motivators in the world. She has been called the "next gene...

Jake Thompson is back to discuss his book Compete Everyday, his new book coming this year and so much more.   What if the key to reaching your full potential wasn't about what talents you were born with, but something more?  In this brand new book, author Jake Thompson shares the seven key choices Competitors make every day to win their career & life. About Compete Every Day: Compete Ever...