Big Fish with Spencer Matthews

Sadiq Khan is the Mayor of London, one of the top jobs in British politics. He is extremely ambitious and has achieved huge success in his career, previously working as a Labour MP and a human rights solicitor. But Sadiq came from humble beginnings. He grew up on a council estate in Tooting with 7 siblings. I absolutely loved my conversation with the Mayor. We discussed how to make tough decisions...

Dan Carter is hailed as one of the most elite and successful rugby players in the world. His new book The Art of Winning is a manual for aspiring leaders everywhere. There is so much to learn from Dan on how discipline, mindset and drive can help you achieve huge success - in sport, business or life.

James Buckley is an actor and YouTuber, best known for his role as Jay Cartwright in the BAFTA-nominated sitcom The Inbetweeners. The iconic show was loved and watched by millions across the UK and its first movie had the biggest ever UK opening weekend for a comedy film. But nearly a decade after the show’s final film, Jay is only just getting back into acting. In recent years he, his wife and ki...

Sara Davies is an entrepreneur and the youngest ever female investor on Dragons' Den . She founded her company Crafter's Companion whilst a student in 2005 - and by the time she graduated the business was turning over half a million pounds a year. This episode is absolutely jam-packed with advice for budding entrepreneurs, so if you've ever thought about starting a business - don't miss this.

In this bonus episode, I'm joined by my good friend John Belton to discuss how we completed the hardest ultra marathon known to man. We recorded this days after we returned home after taking on the gruelling challenge of a 230-kilometer self-sufficient foot race through the Amazon Jungle. I'm incredibly proud to say John came second and I third, but it was not without facing some incredible physic...

Russell Kane is probably one of the only successful stand-up comics that doesn’t even watch stand-up comedy. He took the plunge to try his hand at comedy aged 28 after building a successful career in advertising. It was a huge gamble - which left him Googling bankruptcy over fears he couldn’t pay his mortgage. Russell grew up on a London council estate and left school at 16 with few qualifica...

Marcia Kilgore is a serial entrepreneur, who has successfully built and sold multiple brands.  She began as a facialist to the stars - working with clients such as Paul Simon, Calvin Klein, Madonna and Oprah - and sold her first company Bliss Spa to Moët Hennessy Louis Vuitton, one of the biggest luxury brands, at just 30-years-old. The term ‘disrupter’ is thrown around in business, but for M...

Mark Wright is a presenter and former professional footballer, who rose to fame on the BAFTA-award winning reality TV programme The Only Way Is Essex. He has an incredible drive to succeed - which comes from his absolute fear of losing everything. As a child, his father lost his business in the 80s recession and the family went from having everything to nothing. Mark is a self-confessed workaholic...

We're having a mid-season break while I complete an ultra-marathon in the Amazon, but we're back with an amazing guest on Weds 14th June that you will not want to miss. To keep you going, here's 4 of my favourite moments from season 2 so far, where Gordon Ramsay, Elizabeth Day, Kelly Hoppen and Jay Blades discuss what drives them.

Elizabeth Day has absolutely revolutionised how we think about failure. Her chart-topping podcast How To Fail is currently in its 17th season, and led to a bestselling book of the same name. She's a bestselling author of 9 books and prior to podcasting, she was a writer at some of the UK’s best-known publications. Elizabeth has made so many of us rethink what failure means and show us that it...

James Smith is a personal trainer and three-time bestselling author, who’s amassed a huge online audience of over 1 million people. At 21, he found himself broke and knocking doors as a salesman with no real direction, so decided to become a personal trainer. He’s now built a phenomenal business, training thousands of people through his online academy and his straight-talking, no-nonsense approach...

Jay Blades is the BAFTA-winning presenter of the hit primetime TV show The Repair Shop - watched by 4.5 million people a week. But a TV career was never on the cards for him. He was raised in east London by a single mother, after his father ran off with all of their money. His education was stunted by undiagnosed dyslexia - he learned in adulthood he had the reading age of an 11-year-old. But this...

Gabby Logan is one of the UK's most notable sports broadcasters but before she turned her hand to presenting, Gabby was a gymnast for Wales and Great Britain - something she got into accidentally. Gabby comes from a family of professional athletes, all with incredible talent and discipline. But it wasn't this alone that motivated Gabby to achieve all that she has. Her brother Daniel - a profession...

David Gandy is one of the most successful male supermodels in the world. After winning a modelling competition on This Morning at 21, he became one of the biggest names in the industry and was an overnight sensation after his famous Dolce and Gabbana Light Blue ad campaign. In this episode we talk about rejection, the dangers of social media and how to know when you've pushed yourself too far.

Kelly Hoppen is one of the most sought-after interior designers of her generation. After quitting school at just 16, she took on her first client and built her design empire from there. She’s gone on to design the homes of A-listers such as the Beckhams, as well as yachts, five-star hotels and restaurants around the world. In this incredible conversation we talk about her successes and failur...

Giovanni Pernice is a highly decorated performer, best known for being one of the professional dancers on Strictly Come Dancing, one of the UK’s most watched programmes. He’s a BAFTA winner, Guinness World Record holder and world champion. Gio left home at just 14 to pursue his ambitions of becoming a professional dancer - and came to the UK to take part in Strictly Coming Dancing speaking no Engl...

This is a story about a scam. But this isn’t any old scam. There's shamanism, a 'tree of life' in the jungle of Suriname, a bathing ritual in a dark rusty red lake, voodoo dolls, black magic and envelopes jammed full of sacrificial cash. There's even a wild capuchin monkey called Joey. At the turn of the 21st century, set in one of London's most wealthy suburbs, Hampstead, Juliette D'Sou...

Chelcee Grimes is a Grammy-nominated songwriter and professional footballer. She’s written songs for Dua Lipa, Kylie Minogue, Olly Murs and the Saturdays. She began playing football at the age of 10 and went on to play professionally for Everton, Tottenham Hotspur and Fulham. But at 16, she decided to pursue a music career and signed an album deal at just 18. After getting dropped from her label a...

Gordon Ramsay needs no introduction. But just in case you’ve been living under a rock, he’s an internationally renowned chef, restaurateur and TV personality.  His restaurant group, Gordon Ramsay Restaurants, now has 72 restaurants across the world and has been awarded a whopping 17 Michelin stars overall. Gordon’s drive to succeed came from his need to provide a new life for himself. He grew...

Dave Rodney, simply known as California Dave or Sherpa Dave - despite the fact that he's from Canmore in Canada - joins me for this bonus interview on Big Fish. He's one of Canada's most accomplished climbers - and the only Canadian to summit Everest twice - he's a politician, businessman and philanthropist, but most importantly, he was my brother Michael’s climbing partner on his Everest expediti...

Before Bear Grylls climbed mountains, he needed to learn how to climb the stairs again after breaking his back in three places. In this bonus episode he reveals how he built himself back up after catastrophic injury, plus why he was so inspired to produce Spencer's film Finding Michael.

At 21 years old, Tom Grennan shot to fame after appearing on the Chase and Status hit, All Gone Wrong . He's gone on to land a number one album, four UK top 10 singles and sell out a nation-wide tour. But Tom's journey to become one of the UK's most exciting musicians hasn't been a straightforward one. He first caught the eye as a talented footballer but turned down a scholarship in America when h...

This is the first time I've ever interviewed my wife about her incredible career. Vogue has become one of Ireland’s most sought-after media stars. Since landing her big break, she has presented documentaries and live shows, performed DJ sets for thousands of fans and collaborated with big UK brands like Little Mistress. She also runs a highly successful tanning brand, Bare By Vogue and hosts two c...

Jake Humphrey wasn’t born a high performer. In fact, he failed his A levels and was sacked from McDonalds when he was just a teenager. But Jake became determined to make something of himself. He’s gone on to become one of the UK’s best-known sports broadcasters and host of his own hugely successful podcast, High Performance. Jake’s work ethic is incredible. Now at the top of his game, he’s determi...

He’s on a personal mission to cancel ‘cancel culture’. Piers Morgan is one of the most prominent broadcasters of his generation. After studying journalism, he went to Fleet Street and quickly rose to become one of the youngest newspaper editors in Britain at just 28 years old. Since then, he’s presented prime time TV programmes in the UK and America and has interviewed some of the biggest names in...