Beyond the Type: An Enneagram-Inspired Podcast about Being Human.

Why You’re Still Stuck — and How to Finally Move Forward. Whether it’s work, relationships, life transitions, or decision overload, “stuckness” shows up in sneaky and stubborn ways. And most of the time, we try to solve it with more information . But what if that’s not the answer? In this episode, Sandy shares what she sees every day as a holistic communication and relationship coach: that getting...

The Deeper Layer Behind Why You React the Way You Do - Through the Lens of the Enneagram Ever wonder why you retreat when things get tough? Or why your friend always talks through everything out loud? Or why some people seem to barrel forward like a freight train? In this episode, we're diving into the three stances of the Enneagram—Withdrawing, Dependent (or Responsive), and Independent (or Asser...

Struggling to stick with your goals — or even know where to start? In this episode, certified coach Sandy Swanson shares a holistic, down-to-earth approach to goal-setting that actually works in real life . You’ll learn: The 8 most common goal-setting mistakes (and how to avoid them) How to create realistic, values-aligned goals that support your mind, body, and life How the Enneagram personality...

What’s your real superpower—your body, your heart, or your head? In this episode, we’re breaking down the Enneagram’s 3 Centers of Intelligence—and how each one shapes the way you move through the world. Certified holistic coach Sandy Swanson shares how these centers—Body, Heart, and Head—act like filters for how we take in information, respond to life, and connect with others. You’ll learn: What...

Want to feel happier but anxiety keeps crashing the party? Whether you’re dreaming of reading more books, hitting up cool events, or finally shaking those stubborn habits, anxiety can be a real buzzkill. In this episode, Sandy will share how creating a sense of emotional safety is the secret sauce to kicking anxiety to the curb and unlocking your creative, joyful self. Inspired by wisdom from Gret...

Do you ever feel like you're speaking a completely different language from the people closest to you? Understanding the 9 Enneagram personality types can change everything about how you communicate, connect, and show up in your relationships. In this episode, we're breaking down all 9 Enneagram energies — what makes each type tick, what they need to feel heard, and exactly how to meet them where t...

If you’ve ever looked at the Enneagram symbol and thought, “What is this spiky circle thing that looks like it belongs in a wizard's notebook?”—you’re not alone. In this episode, Sandy shares her take on the circle (spoiler: you already belong), the triangle (there’s always a third option!), and that funky zig-zag line (hello, personal growth spiral). Learn how it can help you stop competing,...

Can you create your own "aha" moments? In this episode, Sandy shares a simple but powerful 3-step self-coaching process inspired by psychologist Ken Sheldon’s insight that “we are self-programming organisms”—but most of us were never taught how to ask the right questions to guide our own growth. You'll learn how to shift from confusion to clarity by getting curious, tuning into your subconscious,...

Why do we keep getting stuck in the same patterns and keep making the same choices—even when we know better? In this kickoff episode of Beyond the Type, we’re diving into the Enneagram—what it really is (hint: not just another personality test), how it reveals your core motivations, and why it’s one of the most powerful tools for personal growth and communication. You’ll also hear why Sandy thinks...