Beyond The Surface

Trust is a significant component of vulnerability, and that trust starts with yourself. When you haven’t built that trust in yourself, it will make being vulnerable with others difficult. There is an immense amount of understanding that is created from sharing your weaknesses, your fears, and your emotional state with those you trust. Fellas, if you have trouble being vulnerable or your not sure w...

At some point in our lives, we all seek to live a meaningful life, but what does that mean for us, and is it possible? In today's episode, we will discuss creating our own meaningful life, determining if it's possible for each of us, and the six keys to living a meaningful life. Follow me on Instagram: https://www.instagram.com/beyondthesurfacewithmichael/ Follow me on Youtube: https://w...

Most people believe they must take it on all at once to overcome a circumstance or situation. We think like this because we want to detach ourselves from feeling any pain related to that problem. By doing this, we're creating more of the pain we're trying to avoid in the first place. The answer is to take small steps so that you can build momentum. In this episode, I discuss how our mind...

In this episode, I highlight five reasons why we "Men" don't ask for help. Ego Gets Involved We Don't Want to Appear Weak Judgment by Others We Can Handle Anything Facing Truth About Ourselves Asking for help doesn't make you weak; it makes you stronger.  By seeking help, we minimize suffering within ourselves and maximize the potential for greater outcomes. Follow me on I...

Mitch invited me on his podcast to discuss my experiences, successes, and how they align with his bridging divides philosophy. Take a listen! Watch the full episode HERE ! Follow me on Instagram: https://www.instagram.com/beyondthesurfacewithmichael/ Follow me on Youtube: https://www.youtube.com/channel/UCoQ5veFraliJ-FVIHL_Hy2w For business inquiries please contact me at: bentoncoaching@gmail.com

What is your value? How do you define it? In this episode, we break down the meaning of value and the importance of knowing that you, as a man, are essential. Our default programming has led us men to believe that our value is limited to how much money we make and what we can provide to others. But there's so much more to you, but if you can't see that, you'll be running a marathon...

How significant is the change you want to make, and what will you sacrifice to get it? One of the reasons it's hard to let go of something is because of what we made that prized or desired thing out to be for us. What do you find prized or desired that you're unwilling to detach yourself from? Follow me on Instagram: https://www.instagram.com/beyondthesurfacewithmichael/ Follow me on You...

Often, men's needs, especially those with families, get buried under the moral obligation to care for others. Now because were operating from an unconscious state of being (not being aware), it doesn't affect us until we become aware. Neglecting our own needs has a massive effect on how we operate in life which also impacts on we care for others. In this episode, I try to spark your awar...

In today's episode, I'll take you through my five coaching pillars that help you navigate the changes you want to make. As you begin personal development, you have no real idea where to start; that's how I felt. That uncertainty had me feeling overwhelmed and stuck. I created these five pillars through my coaching practice to focus on what you want to change and how to get there. Fo...

Fellas, too often as men, we walk around stressed, anxious, and in total discomfort due to the various roles we play in our lives. From being a father, husband, employee, business owner, friend, etc., we don't take the time to experience peace, even for a short while. Today, I want to explore what our lives would look and feel like if we practiced feeling peace throughout our day. Follow me o...

Love is a basic human need we all want to give and receive. How we love is based on our experiences and interactions starting from childhood. If done correctly, love can steer excellent personal relationships, but if done improperly, we can destroy those same relationships. This week, listen in as we identify the difference between loving from the heart and loving from the head. If you need help s...

Getting caught up in life is so easy that you lose sight of what you want. The life you desire to have is a conscious decision away from becoming your reality; identify your wants and decide to go after them. This week, learn to identify what you want for yourself and what you must do to move closer to your dreams. Follow me on Instagram: https://www.instagram.com/beyondthesurfacewithmichael/ Foll...

Welcome to the "More Than Average Men Podcast!" In this trailer, you'll understand what you can expect from the podcast and how it may benefit you to continue listening. I look forward to connecting with you on the podcast. Follow me on Instagram: https://www.instagram.com/beyondthesurfacewithmichael/ Follow me on Youtube: https://www.youtube.com/channel/UCoQ5veFraliJ-FVIHL_Hy2w For...