Beyond the Self with Africa Brooke

Discomfort gets a bad rep despite it being a crucial component if you want ever to want to exist beyond the confines of your 'comfort zone'. In this episode I make an argument for why we need to embrace it, instead of making an enemy of it. Let's talk about it! I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share t...

No words of seduction needed - this was a good'un! I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣ ⁣⁣⁣⁣ You can also connect with me directly over on Instagram, I'd love to continue the conversation with...

This was a very personal episode and it's one I think will resonate with many of you listening. Those many layers of identity, huh? I'll let it speak for itself. I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each othe...

Book your ticket for the private virtual event (October 23rd)  on 'How to stop self-censoring in the age of cancel culture':  https://africabrooke.com/events _________________________________________________________________ This one was a lot of fun to record! Especially because this is a topic I think about often and love discussing. The idea that we are in full control of our thoughts...

Book your ticket for the private virtual event (October 23rd)  on 'How to stop self-censoring in the age of cancel culture':  https://africabrooke.com/events Read my open letter: Why I'm leaving the cult of wokeness _________________________________________________________________ Are we truly free if we’re constantly afraid of exploring and intentionally expressing our own thoughts...

'Fake it till you make it' has to be one of the worst widely accepted mantras I've heard in my adult life. This approach to life messes with our sense of self (identity) more than we might realise. It even perpetuates things like imposter syndrome. Perhaps you think it's just semantics, but I believe there's more to it...lets find out! ⁣ I appreciate your time and attentio...

Who am I? What do I believe in? What do I want to do? Do I even agree with this anymore? Those are just a few of the common questions that pull at us when we're questioning our identity and the roles we play in the world. In this gem-filled episode we'll be exploring what identity is, what an identity CRISIS is, how it presents itself in your life, why I believe we're ALL experienci...

What a pleasure it is to be back with you. In this minisode I reintroduce myself and tell you what you can expect in the upcoming series which will tackle all things IDENTITY.  As you know, I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold trans...

In this episode, I decided to unpack 3 THEMES that have been coming up as of late, and something tells me more than a few of us need to hear it. Let's talk PATIENCE, FEAR, AND ASKING BETTER QUESTIONS!⁣ ⁣ I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's...

I HOPE YOU (and your ego) ARE READY FOR THIS ONE!⁣ ⁣ In this juicy episode we talk all things imposter syndrome. What is it? Where the f**k does it comes from? Can you get rid of it completely? Is there some truth to it? Are you really a fraud? Did you get where you are because of 'luck'?, Do I (Africa Brooke) experience it? How can you navigate imposter syndrome, on a practical level? ⁣...

Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...⁣self-protection... ⁣ This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...⁣⁣ ⁣⁣ I'll let the e...

Perfectionism is something a lot of us experience. It's something many of us OVER-IDENTIFY with. It's something we sometimes see as a 'positive' thing despite it causing a lot of stress, procrastination, unfinished projects, self-criticism, over-analysing, personal/professional dissatisfaction.⁣ ⁣ In this episode I break down what perfectionism is, where it stems from, how to m...

Is this REAL!? Is Africa really back with another podcast episode. YES SHE F**KING IS! In this deliciously expansive comeback episode we are diving into all things TOXIC BEHAVIOURS.⁣ ⁣ I must stress that finding out you have ‘toxic’ tendencies that are affecting you and those around you doesn’t mean you’re damaged or lesser, it just means there’s some SERIOUS inner work to do on your part...⁣⁣ ⁣ H...

Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely. Thank you so much for listening, if you found this valuable - be...

WHEW! That's best way to describe Episode 3 of the podcast. I explored why 'choosing ourselves' doesn't always feel great and addressed how this happens. When it comes to asserting and exercising our boundaries, owning our worth, liberating ourselves openly - it can feel very unsafe. But why is this, and what can we do about it? This episode explores of all that and more. Thank...

In this episode (recorded in my closet under the Full Flower Moon) I explored all things BELIEFS, and we went beyond the surface.⁣ ⁣ What is a belief? What are LIMITING beliefs? How are beliefs formed? How can you release them?⁣ ⁣ Do limiting beliefs mean there's something wrong with you? Will you always have them? I answered all of these questions, and more.⁣ ⁣ I also offered a practical 4 s...

In this introductory episode, I delved into the reason why we find it difficult to make long-lasting changes in our habits and behaviour - it turns out we've been focusing on the wrong thing! You'll love this one, and it will give you an idea of what you can expect from me in this glorious space. Get comfortable, and be sure to bring your ego along. Thank you so much for listening, if yo...