Beyond the Rank

When negative emotions come, it's tempting to ignore them, sweep them under the rug, and try to resist them, but that only makes them bigger and worse for us to deal with later. On this episode I teach you how to process emotions like sadness, anxiety, grief, and other pain so that you can move through it more freely. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEA...

Sometimes we tell other people AND OURSELVES what we think they want us to say, but this is just breaking our integrity and character with ourself. This episode teaches you how to be honest on the most intimate level with self, and shares how a car accident and hitting a tree taught it to me. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m h...

How do we really change our results to get what we want? We're doing all of the "right things," but we're not getting the results we want. Try this system to get leverage over yourself and your mind to hold the space required for change: 1. Agree with yourself 2. Allow the negative emotion that comes with it 3. Ask yourself: NOW WHAT? Join my FREE Facebook Group here: https://www.facebook.com/shar...

How often do you question if the work you're doing is even worth it? Maybe you should just quit now and save yourself the trouble. Except for one little thing you might be missing. Listen to how Easter and tulips might be just the trick to switching everything in your ability to have a different perspective. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibex...

When you don't like a result in your life, and you want to change it, but you just can't figure out HOW TO change it. Try this little trick that works for me! Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or...

"What makes us a "good mom?" Is it being a stay at home mom? Not being a working mom? I talk to so many clients who struggle with this, and I struggled with it for years and years as a new business owner. In today's episode, I teach you some of the things I've learned as I've explored this question myself and give you an action step to help you figure out where you want to stand on this episode......

Our thoughts create our feelings. Our feelings FUEL our actions. The type of fuel you fill your tank will determine how efficiently your engine works. People say to me "I did the things you told me to do, and they didn't work, why?" The answer is because you didn't have the right FUEL. Let me show you how... Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibex...

How do you avoid burnout? What is the way to keep ourselves from taking too much action? On this episode I share how to know when too much is too much, and what to do next. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family rela...

How you can rewire your brain with me in March during my 5 day Train Your Brain Challenge. Find the details on what it is and how you can join in on this episode! Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships,...

It is in our discomfort and the breaking down of our strength that we grow the most. What I learned by going to California and NOT having any 12lb weights to workout with in the gym. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin f...

"If at first you do not succeed, try try again. It sounds nice when you say it that way, but when should you just give up and walk away? In this episode I'll share with you how to navigate the struggles of failure over and over and over again." Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank. The...

Some people will argue that self care is selfish. Do you agree or disagree? On this episode I share the black and white thinking that swirls around the self care discussion whether you're for it or against it. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank. The best part is that you won’t need t...

DOORS ARE OPEN!!! Your thoughts are in your way. You’re trying to stop listening to them, but you just sort of believe that maybe what you think about yourself is all true. Maybe you can’t do it. Maybe it takes burnout, no life, and complete exhaustion. Maybe, maybe, maybe. BUT if you’re willing to be wrong, I can show you another way. My doors are open for the next 7 days. How will you know if th...

How thinking there's not enough time, the month is short, and you'll never be able to reach your goals from a place of scarcity it setting you up to fall short. In this episode show you another way that will help you succeed with less days and more victory in the end. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to ge...

The scary things are the ones that propel you forward. You know what these are for you because even as a grown adult, you don't want to tell your parents what you're about to do. Here's how leaning into those fears can make all the difference for you. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next ra...

"When people say things to us that break us down, we can get caught in giving them all of our power...but you don't have to. Let me teach you how to be a SURVIVOR that doesn't give up. Because 'after all of the darkness and sadness comes happiness.' " Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next ra...

We give into urges all of the time. When we are stressed, anxious, afraid, or insecure for example. Each time we give into an urge, it shows our brain that the urge has all of the power and we don't. On this episode I'm going to teach you how to use a jar of 100 marbles to take all of your power back. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35...

I found a way to trust myself. It was exciting, awesome, and freeing. It was also hard, painful, exposing, and vulnerable. Mostly it was loving. The deepest most ecstatic honesty with myself I’ve ever felt, and now I’m going to teach the process to you. Once you learn it, it will change you forever. I will help you find something in yourself that you’ve been missing, and start the process of becom...

Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s goin...

Our brains are always looking for problems, so they can prevent them. When a leader quits, or a person ghosts you, your brain will automatically go to "this is a problem." BUT it's not even a problem. It was always meant to happen exactly the way it's happening. It's making space and room for what wasn't available before. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBct...

Your brain wants to set goals for the New Year, but your brain also wants to talk itself out of doing it. You don't know why, and you know what to do, but aren't doing it. This episode will show you how cleaning legos will be just the trick. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank. The be...

Our negative emotions are the ones we resist the most. It makes sense because our brain thinks negative emotion will kill us. Literally. BUT our brain is just misinformed on what will make it die. On this episode I will teach you how to feel more in 2022, negative emotions and all. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show...

EVERYONE NEEDS A COACH 🥳 & MY DOORS ARE OPEN until December 29th at midnight 🥳!! You want to grow a team, but you DON’T want to scar your kids for life. You want to grow a team, but you DON’T want to ruin your relationships. You want to grow a team, but you DON’T want to give up all of your free time and life. You want to grow a team, but you DON’T want to be the weird scammy girl at church...

I used to think that I had to kill myself and work 24/7 to hit the top of my network marketing company, but I was wrong. I've learned a new way to grow my team that is not burning me out, and it can work for you too. This episode will teach you how. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m here to show you how to get to your next rank...

What do you believe you are capable of? Why aren't you doing it? What's holding you back? In this episode I share with you a story about a world renown Alpinist and his pursuit of doing something that everyone in the world thought was impossible. He did it with his thoughts, and so can you. Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP I’m her...