BEYOND: The Podcast for Moms Called to Business

While the past is the past and something we can't change, many of us still choose to live there. What if, instead of arguing with the past or wishing it were different, you channeled that energy and focus on your future? Your future is something you can affect. A blank canvas of possibility. It's time to say goodbye to what has been, love it for all it has taught us, and get excited about the futu...

Relationship challenges are one of the most common struggles my coaching clients ask me for help with. Whether it's at home, at work or school, or just being out in the world, our lives are filled with navigating human relationships. In this episode, we talk about what relationships really are, the lie that many of us believe, and the freedom that comes when we acknowledge that adults (including y...

Welcome back to another short and sweet, Friday Five episode. This week, we're talking about something I can't seem to stop thinking about. The college admissions scandal involving actress Lori Loughlin (a.k.a. Aunt Becky from Full House). In this episode, we talk about how major life missteps (like ones on the news) don't happen overnight, and why the everyday, seemingly small choices we make in...

Are the promises you make to yourself some of the first ones you break? We value trust in our relationships, but what happens when we don't trust ourself? In this episode we dive into what it looks like to trust YOU, how it contributes to your self-confidence, how we generate self-doubt, and why it all matters when you're wanting to show up as the best version of you.

It's my birthday! In honor of being another year older and wiser (right?!) I thought I'd do something a little bit different. Today, I'm sharing seven things I've learned in the past year. We talk about the huge leap I made professionally, ranch dressing, grocery delivery, Marie Kondo, what I've learned about making decisions, and more.

The comparison trap. It's what we fall into every time we focus on what others do or have in their lives, and we make that mean something about us. In this episode, we talk about the dangers of comparison, how it's keeping us from fully living our lives, and most importantly, what we can do to keep comparison from holding us back.

In this short and sweet, five-minute (ish!) episode, we're talking about the two words that can turn your day upside down. (For the better.) Sometimes short lessons can make a huge impact, and this is the case here. Tune in to hear what these two words are and how they changed my world.

This week on Beyond Happy, we're talking about the emotion that may have THE greatest impact on what we don't do in our lives - fear. How is fear keeping you from living the life you want to live? We'll talk about why we have fear, how it causes us unnecessary suffering, and 5 ways we can manage our fearful thoughts and feelings. If there's something you've been wanting to change in your life, but...

What exactly does a life coach do, and who do we help? How does life coaching compare to therapy, and how might a coach be able to help you? In this episode, we dive in to what life coaching is all about, why I'm so passionate about my work as a coach to moms, creatives and entrepreneurs, and the 10 common reasons clients come to me for coaching. I bet at least one will resonate with you!

Where in your life are you not showing up like you want to? Have you tried changing behaviors or doing something differently, to make change or reach a goal, yet you don't get the results you want? Or maybe you do, but they don't last long? In this episode, we talk about why we DO anything in life, and why our approach to changing something by taking action is often unsuccessful. (Hint: there's a...

In this episode, Permission to Dream, we're talking about the power of dreams (the awake ones, not the sleepy ones) and the role they play in living our best lives. We talk about why we have dreams, how dreams are connected to our faith, why we sometimes don't act on them, and the three things I believe to be true about your dreams. Let's dive in.

The truth? Most of us don't know what to do with our feelings because we were never taught how to manage them. In this episode, we talk about what causes our emotions, what the world tells us about feelings, how we tend to handle the uncomfortable ones, and how your beliefs about positive and negative feelings can change your life. Starting today.

Did you know that 95% of your thoughts happen unconsciously? In this episode, we talk about the power of our thoughts, how they create our life experiences and why understanding them (and our belief systems) is critical to living your BEST life. (Aaaand we also talk a bit about Lauren Daigle.)

This is the first of three foundational topics - Circumstances. Everything we talk about moving forward will build upon this episode in addition to Episode 3 (Thoughts) and Episode 4 (Feelings). In this episode, we talk about how much power circumstances really have over our lives. Understanding circumstances has everything to do with feeling better and creating your most fulfilling life.

In this intro episode, I share a bit about who I am, my background and what my vision is for The Beyond Happy Podcast. I describe my journey into personal growth/development and coaching, what life coaching is AND why I believe we aren't meant to be happy all of the time. (Aren't you curious!?)