Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 476 - What The Heck Is NEAT? 14.04.2021 4:33

In today's episode, I talk about NEAT. There is only so much exercise that we can realistically do and recover from. How else can we increase our activity? Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ &nb...

Ep 475 - Ab Exercises For Weight Loss? 13.04.2021 4:33

In today's episode, I talk about the quest for abs. Is exercise the most important thing for losing fat round the middle and developing visible abs?  Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ &nbs...

Ep 474 - Can You Lose Body Fat Overnight? 12.04.2021 4:36

In today's episode, I talk about fat loss and weight fluctuations. Sometimes it seems that we have lost or gained weight overnight, how does this work? Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  ...

Flat White 96 - How Chris Jones Lost Fat And PB'd His Marathon Time Without Sacrificing The Social Life 09.04.2021 44:47

In today's episode, I have a great chat with client Chris Jones @cdilla1989 about how he overcame the 'all or nothing' syndrome and went on to PB his marathon time. All while maintaining a busy work and social life. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym...

Ep 473 - Turn Up The Good 08.04.2021 5:19

In today's episode, I talk about building on our strengths rather than chastising and over criticising ourselves. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/   Sick of being all-or-nothing? Download...

Ep 472 - What's The Next Step? 07.04.2021 5:49

In today's episode, I talk about the times when we urgently want to change and end up piling a lot of pressure on ourselves. It is important to make change step by step and to make those steps easily achievable. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: ht...

Ep 471 - How To Eat Food Someone Else Has Cooked And Make Progress 06.04.2021 5:55

Often we feel stuck if we haven't made or prepped our own food, how can we still make progress with our weight loss? That's what today's podcast is all about Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ &...

Ep 470 - How To “Get Back On Track” After Easter 05.04.2021 4:45

Feeling guilty after Easter? Here's how you can overcome that mindset today Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/   Sick of being all-or-nothing? Download our FREE video course: https://nextst...

Flat White 95 - Stop Spinning Your Wheels With Andy Morgan 02.04.2021 52:36

Today I welcome Andy Morgan of Rippedbody.com. We have a brilliant conversation all around many aspects of diet and exercise. Some of the links mentioned in the show are:  Diet adjustment manual:  https://rippedbody. com/adjustments-manual/ Muscle and strength pyramid books:  https://getdpd.com/ cart/hoplink/25469?referrer= 24994vxwv6sk0skk (Affiliate link)The Big 3 series:  ht...

Ep 469 - The Log Jam 01.04.2021 5:28

In today's episode, I encourage us all to look at what our 'limiting factors' may be. Sometimes the smallest obstruction can stop the whole flow of the river. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/...

Ep 468 - Bring The Boats Alongside 31.03.2021 5:38

In today's episode, I look at how we can reframe and match our values so that we can combine them and get better results. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/   Sick of being all-or-nothing?...

Ep 467 - 3 Mindset Shifts For Long Term Health 30.03.2021 5:32

In today's episode, I talk about focusing on what we need to do over the long haul. It is so easy to get caught up in the desire for quick results that we can forget the long term goal. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.c...

Ep 466 - 3 Stress Relieving Activities To Try Today 29.03.2021 6:14

In today's episode, I bring you 3 proven things to try for stress relief. Life is challenging at the best of times and many of us are feeling particularly stressed at the moment! It is important for our health and wellbeing to be able to relieve our stress in a healthy way. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download...

Flat White Chronicle 94 - Feeling Stressed & Low In Motivation? 26.03.2021 25:59

In today's episode, I have a great chat with Shaun, all around motivation and what we can do when we do not have any!  Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/   Sick of being all-or-nothin...

Ep 465 - It Is What It Is 25.03.2021 3:53

In today's episode, I look at our tendency to wish things were different. We wish we could change the past and beat ourselves up with 'should have'. Instead, it is a better idea to ask 'What can I do right now?' Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: h...

Ep 464 - 2 Future Scenarios To Discover What You Need To Do 24.03.2021 4:57

In today's episode, I talk about imagining future scenarios. For example, when we take a really deep dive into the person we want to be, we can work back and discover how to get there. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co...

Ep 463 - Who Are You? 23.03.2021 5:03

In today's episode, I talk about the things we tell ourselves about who we are. The identity statements that we use and believe, can have a huge impact on our progress towards our goals. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition....

Ep 462 - What Is Behaviour? 22.03.2021 6:05

In today's episode I take a closer look at behaviour. Our behaviours are closely linked to our identities, our priorities and our values, but we still often end up doing things without really understanding why. Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: ht...

Flat White Chronicle 93 - Helping Obese Dads Change Their Lives - With Jason Priest 19.03.2021 48:25

Today I welcome Jason Priest of Dad Bod Health. Jason is passionate about helping men achieve optimal health without sacrificing all the food and drink that they love. We have a fascinating chat about his own personal journey to health, losing over 60lbs and how he helps men today through his business. How website is https://dadbodhealth.com You can find him on instagram @dadbodhealth Join our FRE...

Ep 461 - Focus On The Big Rocks First 18.03.2021 4:40

In today's episode, I talk about how easy it is to get distracted by the things that are not really important. We often end up focusing on small details and missing the main, important things. If you are interested in our course, please use this link https://nextstepnutrition.co.uk/8simplerulescourse/ Fill out our survey to help us make better content: https://forms.gle/1m8ikriarJ85Mdnx7   Jo...

Ep 460 - You Don't Have To Finish Your Plate 17.03.2021 3:50

In today's episode I take a look at some of the things we are told as children and continue to tell ourselves. I offer some tips on how we can change this ingrained need we often have, to clear our plates whether we are still hungry or not! Fill out our survey to help us make better content: https://forms.gle/1m8ikriarJ85Mdnx7   Join our FREE Facebook Support Group to ditch stubborn belly fat...

Ep 459 - What Brings Change? 16.03.2021 4:57

In today's episode, I highlight 3 things that need to align for change to happen; Your Identity Your Values Your Priorities Fill out our survey to help us make better content: https://forms.gle/1m8ikriarJ85Mdnx7   Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple  

Ep 458 - Can You Help Me? 15.03.2021 1:58

Today's episode is a little different; I am asking you all to please help me. I would like you all to please tell me what you would like to hear on this podcast. Fill out our survey to help us make better content: https://forms.gle/1m8ikriarJ85Mdnx7   Join our FREE Facebook Support Group: Habits & Weight Loss Made Simple

Flat White 92 - Budget Healthy Eating & 2 Crazy Questions For Change 12.03.2021 38:38

Today I bring you a chat with Coach Shaun from our Next Step Support Group. We discuss eating healthily on a budget, how not to get sucked in by 'health halos' and end up spending more than needed. We also ask 2 questions for you to consider. Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschal...

Ep 457 - What's Eating Covering Up? 11.03.2021 3:44

In today's episode, I encourage you to take a look at what you may be covering up with food. Many of us eat when we are stressed, bored or emotional. Learning to sit with uncomfortable feelings and learn new ways through, is an important step along the road to change. Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.c...