Beyond the Military Podcast: Job Search Help for Veterans & Transitioning Service Members, Military-to-Civilian Career, Veteran Career Transition,

Send a text Life is a series of choices, and the power within these choices is what I'll be discussing on today's episode. From my personal experiences in the military, I've discovered that no matter the ordeals we face, we can always choose our responses, attitudes, and the paths we want to take. We often get so caught up in the hustle and bustle of our lives that we forget this po...

Send a text Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkle of love, we can reframe our mindset...

Send a text I want to let you in on a little secret... life is not always a walk in the park. Believe me, I'm experiencing something deeply emotionally draining right now. But here's the empowering part - we don't have to be perfect. In fact, it's perfectly okay to feel overwhelmed. Join me as we explore how we can navigate through life's unexpected setbacks and challenges...

Send a text Do you ever feel like you're stuck and not making progress? Like you're constantly working hard but not achieving your goals? Let's put an end to those feelings! In today's episode, I reveal the three common mistakes people make when setting goals and how to avoid them. We emphasize the importance of being accountable, taking responsibility, and the power of our tho...

Send a text Have you ever wondered why, despite your accomplishments, you still feel uneasy? Perhaps it's the habit of spending time in self-praise instead of acknowledging God's role in your achievements. Join me in today's episode where I share my personal struggles with self-praise and self-judgment, all while emphasizing our need to lean on God, whose unwavering support brings u...

Send a text Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode,  we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you become a mentally stronger and more empo...

Send a text Did you know that women have been serving in the military for 75 years?  In this powerful conversation with two incredible women, Barb Carson, and Rosalinda (Rosy) Vasquez, we're celebrating the progress made and the doors that are now open for military women, veterans, and spouses. Join us as we discuss the impact these trailblazing women have had and the next steps for those lis...

Send a text Have you taken time to explore your career outside of the military or how to transition into a new career field? You may be thinking I don't have the time or resources to do so now. Well in today's episode, I share with you why you want to start thinking beyond your military life. Stay tuned, next week we will have Syracuse University’s Institute for Veterans and Military Fam...

Send a text Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine.  In today's episode, I'm sharing focal points I'm still using a...

Send a text Have you noticed how judgmental your mind can get about yourself? Everything could be going well or even getting better but yet your brain wants to offer you judgmental thoughts. Well I am here to remind you that is completely normal. Sucks I know but it's just how our minds are wired on this broken world. In today's episode you'll learn to become aware of future judgmen...

Send a text In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it's okay to be right where you are. Today my hope is for you to begin asking yourself this one question:  "How can I accept this  (insert mental struggle: anxiety, stressed, etc.) today?" and...

Send a text Today's episode, it's all about allowing your loved ones to allow their emotions. Yes, even the negative ones! It's so important to understand that even our family or close loved ones will have to experience emotional pain. As women that are wired to not talk or share emotions and or are naturally nurturers we sometimes unintentionally offer our loved ones to avoid negat...

Send a text In today's episode, I share my own experience with loss and grief and how staying close to God is helping me process all of the negative emotions that come along. You are not alone and I want to offer a couple of bible verses for you to meditate on to help during this challenging season. Matthew 5:4 Romans 8:28 Isaiah 40:31 Next Steps: Schedule Consult Call: https://wendiwray.com/...

Send a text In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health. Next Steps: Schedule Consult Call: https://wendiwray.com/consult Check out military mental health resources: Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Crisis Line Listen to Related Episo...

Send a text Today's topic is all about. Learning how to slow down and this can be hard for many of us.  We're constantly ready to just go at it, ANY tasks we get but today I want to offer you to slow down and even tell people "No" if it interferes with your priorities.    More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Co...

Send a text In today's episode, I share the cycle that may be keeping you stuck or avoiding goals in general.   More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​ If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Clic...

Send a text There are things that are easy to do and then things that are difficult like being. still. In today's episode,  I explain why it's so difficult to be still or even focus.  More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​ If you enjoyed this podcast, I'd love to ask you to follow and leave a quick revi...

Send a text Did you meet the goals you had for the first quarter of the year? If not, no worries in today's episode, I share how you can continue to make progress toward your goals by evaluating the quarter to then planning out the next couple of weeks.  More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​ If you enjoyed this...

Send a text Do you sometimes wonder why you are feeling dread towards certain events or future tasks? In today's episode, I go over why you are feeling dread and what to do when it comes up.    More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​ If you enjoyed this podcast, I'd love to ask you to follow and leave a quick...

Send a text Hey lady,  In today's episode, we discuss the importance of creating time to meditate on God's Word.     I hope the bible verses I share resonate with you and  encourage you to  seek God's truth. Much love,  Wendi   More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​ If you enjoyed this podcast, I'd...

Send a text In today’s episode, we go over the 3 reasons you should focus on SIMPLE and how simplifying tasks can be beneficial.  More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​ If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to...

Send a text Hey lady,  What are you putting your attention to? Is it helping you make progress towards your goal? In today's episode, we discuss the importance of being aware what you put your attention to and getting the most on return on attention   I hope this episode encourages to be more intentional on what you set your attention to.  Much love, Wendi More about coaching resources from m...

Send a text Hey lady, We celebrate women's history month and highlight a woman veteran, Sadie Tollberg.  She shares her weight loss journey with us and encourages us to do hard things.  I hope you enjoy this episode!  Have a beautiful rest of your week!  Much love,  Wendi More about Guest: Sadie Tollberg Website   |  TikTok |  Instagram   |  Facebook | Resources: Healthy Weight Loss and Nutri...

Send a text Hey lady,  I hope you are ready to learn from our guest today, Sandra Hardy. In today’s episode, she shares how keeping God as her source helped her overcome many challenges in and out of the military. Also,  explains how emotional intelligence is a tool that keeps her going when faced with obstacles.    I hope this episode blesses you!  -Wendi More about Guest: Sandra Hardy  Website |...

Send a text Hey lady, In today's episode, we discuss the importance of communicating with love at work and at home with our loved ones   I hope this episode encourages you to be more intentional with how you are communicating   Much love, Wendi More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​ If you enjoyed this podcast, I...