Beyond the black letter law

All Things Health (Episode 3) featuring Dr Damien Steciuk, General Practitioner 🐛 Should I give my children worm medicine? ❓ What is the link between the use of sanitisers and Type 1 diabetes? 😷 Is wearing face masks in a post covid world harming my immune system? 🍷 Will a glass of red wine a day keep my heart healthy? 💔 Can someone die of a broken heart? If you have ever wondered about any o...

00:00 - Intro 01:33 - Personality profiling 03:12 - The Enneagram profile 04:55 - The 9 types of the Enneagram profile 07:01 - Being surprised by profile types 08:29 - Using personality profile for self-improvement 09:52 - Can people change at their core? 12:43 - Using other profiling tools 16:35 - Favourite profiling method 17:07 - What’s your animal spirit? 18:11 - The future of work 19:59 - Job...

00:00 - Intro 00:53 - Mauritian Association of Olympians 03:09 - Tracking down former Olympians 04:17 - 1984 Olympics 08:41 - Athletics then and now 11:05 - What did athletics mean to you? 13:09 - How did athletics shape you? 14:25 - The value of discipline 17:20 - The role of sports in Dominique’s life now 20:21 - Nutrition and exercise as we age 26:38 - Sugar 32:12 - Any regrets? 33:25 - Words o...

00:00 - Intro 00:35 - What brings Lindsay to Mauritius? 03:13 - From a corporate to a holistic lifestyle 06:11 - Shifting mindsets 11:00 - Self-confidence 13:53 - Hierarchy of needs 16:28 - Finding presence 20:46 - Exercise as an outlet 24:18 - Hormone Replacement Therapy 32:23 - From unawareness to change 35:46 - Making and breaking habits

00:00 - Intro  01:45 - Saira’s turning point 04:06 - Self-guided journey of discovery 07:28 - Leaving the corporate life behind 11:31 - You are me and I am you 15:53 - Leading with fear 18:51 - Scarcity v/s prosperity 22:58 - What is a conscious leader 25:46 - Feelings v/s intuition 31:49 - Are we ready for conscious leadership? 34:45 - Meditation and coaching 37:31 - What do we need the most? 39:...

00:00 - Intro 01:11 - Nawaz’s professional values 04:16 - The surprising thing about money 07:41 - When should we start saving 09:36 - Magic saving formula 15:55 - Is cash trash? 17:17 - The power of compounding 19:40 - Know where your money is going 23:13 - Money and generations 26:06 - The taboo of money 30:57 - First step towards being financially responsible 34:05 - Reading time

00:00 - Intro 01:05 - Inspiration behind writing about maroons 04:12 - Transforming a calendar into a book 04:54 - Researching maroon life 07:39 - The turning point: the discovery of Amedée Nagapen 09:56 - The deeper meaning behind Leritaz Maronaz 12:44 - Grasping the elusive concept of “maronaz” 13:38 - Shocking facts behind the life of maroons 18:10 - Slavery and modern times 22:01 - Women, maro...

00:00 - Intro 01:01 - Why Philosophy? 02:48 - The concept of Identity 05:11 - Do we think too much, or not enough? 08:23 - Philosophy in the workplace 11:43 - Measuring the impact of philosophy 15:23 - Are people happy? 20:09 - Finding meaning in the present moment 21:40 - Practising empathy 24:12 - AI and philosophy 27:50 - Embracing philosophy in the future

00:00 - Intro 00:43 - Discovering the Art of Muay Thai 04:18 - Muay thai and other combat sports 06:09 - Rituals in muay thai 10:31 - Muay thai for women 14:58 - Bringing peace into your life 18:52 - Embracing pain 22:13 - Am I too old to start muay thai? 26:42 - Building strength and resilience 30:51 - Finding bliss in muay thai 36:06 - Where to train 37:10 - Kids and muay thai

00:00 - Intro 00:57 - Who is Kristèle 02:35 - Return to Mauritius 03:59 - Beginnings of O.Moi skincare 06:28 - The why of O.Moi 08:25 - The wonders of aromatheraphy 12:11 - Practice of yoga 13:54 - Benefits of a yoga practice 17:44 - Challenges of being an entrepreneur in Mauritius 20:52 - Using natural products and mindset 24:14 - Advice for the youth 27:46 - Where can we find O.Moi.

00:00 - Intro  00:50 - The start of Nathalie’s journey 02:35 - The need for purpose 03:44 - The big change 05:05 - Regenerative agriculture 06:24 - Knowing what’s on your plate 09:29 - The foundations of regenerative agriculture 12:08 - Living off-grid 14:45 - Challenging times 17:19 - Picking your own food 21:55 - The sustainability problematic 25:14 - Why are we eating food full of pesticides? 2...

00:00 - Intro 00:41 - Why nutrition as a career? 02:08 - Misconceptions about nutrition 04:28 - Exercise and nutrition 05:48 - Is all sugar bad? 10:04 - Should we avoid simple carbs? 12:10 - Tackling diabetes with nutrition 16:31 - The carbs portion 18:44 - Fruit juices: yay or no? 21:20 - Are we having enough protein in our diets? 25:56 - Fat intake 33:34 - Does everyone need a nutritionist 41:41...

00:00 - Intro  00:33 - First impressions of Mauritius 01:38 - Banking sector challenges 04:47 - Finding opportunities in difficult times 06:54 - Finding purpose in banking 10:27 - Trying the new and the uncomfortable 13:30 - International Men’s Day 15:16 - Zero Male Suicide 19:14 - Mental Health and the workplace 21:25 - Men’s role in society across continents 25:38 - Diversity and decision-making...

00:00 - Intro 00:37 - How did it all start for Noemi 03:09 - Meeting Jean Marie for the first time 05:50 - The wheelchair 07:38 - The reality of handisports in Mauritius 10:47 - Setting goals 12:50 - The test 17:25 - Learning life lessons 19:14 - Importance of a coach 22:05 - Support system 25:13 - Having financial support 26:47 - Noemi’s weekly routine 28:48 - The sacrifices 31:27 - Advice for th...

00:00 - Intro 00:46 - Inspiration for writing the book 03:16 - Doing the research 04:49 - The Mauritian dream 08:08 - Birth of The Altruist 11:16 - A pious man 12:24 - Slavery v/s indentureship 16:59 - An early millionaire 20:05 - Champion of women 22:20 - Building schools 25:18 - What shocked you? 27:58 - The search for meaning 34:38 - The core message 36:13 - Prayers for the non-Brahmin 38:12 -...

00:00 - Intro 00:42 - Who is Angélique today? 01:47 - What moves Angélique? 02:42 - Why NIVO 06:37 - Challenges faced by NGOs 08:50 - TIPA and teaching through Art 10:19 - Using Art to create Beauty 12:57 - Who knows you best 18:49 - NGOs and entrepreneurship 21:25 - The why behind “Avec l’orage qui m’accompagne” 27:02 - The decision to publish 27:43 - Art and writing 29:15 - Building resilience 3...

00:00 - Intro 00:30 - How it all started for Noa 02:08 - Why youth gives up so easily 02:47 - Friendly rivalry 03:37 - Jeremie’s beginnings 05:57 - The support system 07:38 - Attributes of a great athlete 09:29 - The hard times 10:52 - Getting serious 13:38 -  Setting goals 15:24 - Falling and getting back up 20:52 - Breaking Stephane Buckland’s record 28:58 - The Crash 34:23 - Emotional and psych...

00:00 - Intro 00:41 - The influence of childhood experiences 04:31 - Taking on the Government of Mauritius 09:48 - Discriminatory immigration laws 14:08 - On being the first (and only) woman Attorney General of Mauritius 16:24 - Referendums 17:52 - The Ministry for Women 21:58 - Achieving emotional detachment 25:18 - Women’s rights in 2023 29:14 - Are we doing enough 34:09 - Changing our mindset ...

00:00 - Intro 00:35 - Why medicine? 03:08 - The emotional toll of medicine 06:46 - High blood pressure 08:26 - High blood pressure in kids 09:25 - High blood pressure and salt 09:59 - High blood pressure and genes 10:37 - Systolic BP and dystolic BP 12:57 - Can high BP be reversed naturally? 13:25 - Dangers of high BP 14:44 - High BP: the silent killer 15:45 - Treating high BP 16:22 - Low BP 18:05...

00:00 - Intro  00:44 - Verna’s why 03:52: - From literature to Communications 06:50 - Post-colonial writing 10:07 - Communications and diplomacy 11:56 - National development and inclusivity 13:52 - Positive discrimination 16:34 - Gender and hard conversations 19:39 - Aligning public and private sectors’ interests 23:24 - The brain drain 30:24 - Message for the young professional 33:11 - Verna’s fa...

00:00 - Intro 00:57 - Why run? 02:26 - From Jeux Intercolleges to Jeux Olympiques 03:20 - Recipe for success 05:05 - Support system 05:43 - The Olympic games  07:18 - New Mauritian athletes 09:11 - Sports culture 10:09 - Sports and schools  11:51 - How to value our athletes 13:45 - The low point 15:22 - The high point 17:13 - Game face  18:45 - What it takes to succeed as an athlete 20:53 - Stepha...

00:00 - Intro 01:26 - Special outfit 03:40 - Why hurdles? 06:49 - Hurdles and competition 08:24 - Why compete 08:48 - The Olympic Games 10:52 - Career lows 13:01 - Holistic support of athletes 16:13 - Competing abroad 18:01 - Breaking Judex’s record 19:17 - Regrets 21:00 - Words of wisdom for young athletes

00:00 - Intro 01:08 - Childhood influences 04:32 - Facing adversity 05:48 - Michael Jordan 06:54 - Once a competitor, always a competitor 07:45 - 3 top qualities of a great basketball player 11:54 - Being MVP 12:23 - The lowest point 14:37 - The revenge game 17:52 - Playing the Seychelles 20:03 - Basketball for the next generation 23:16 - Life lessons 24:06 - Regrets 26:23 - Sports and hope for th...

00:00 - Intro  00:59 - How it all began 03:28 - Writing songs 04:05 - Diego 05:53 - Rev nou ancet 07:12 - Favourite songs 08:25 - Desire’s family 09:48 - Nostalgia of the original Cassiya 11:14 - Today’s séga 12:57 - Growing up poor 14:40 - Starting all over again 16:41 - Working with your spouse 18:14 - Success in La Réunion 20:41 - So many songs! 22:35 - Advice for the new generation 27:29 - Fam