Monique Bathis

Beyond Motherhood

Kids EN ↓ 78 episodes

Hey there! I’m Monique, Women’s Mentor (MMusTh, BA - psych/music, RMT) and Mum of 2 who is passionate about supporting mothers to reclaiming their identity post-motherhood through healing their nervous system, reconnecting with their creative expression and rediscovering their passions so they can live a life filled with joy and fulfilment bother as a Mama AND a woman! Each week I will share tips and practices or have incredible guests that will share their stories and expertise on everything motherhood and beyond, and ultimately, support you in thriving in all areas of life. Let’s go!

Author

Monique Bathis

Episodes

Ep. 03 - I Am A Great Mum Mantra 11.02.2024 5:24

In this week's episode I share a practical tool with you, a mantra, that you can listen and sing along to and weave into your daily life whenever you are needing to remind yourself of the amazing job you are doing as a Mum despite some of the hard times you may come up against. Mantras can have such a profound impact on your brain and nervous system, and when sung or chanted, have an even grea...

Ep. 02 - How to reduce overstimulation and sensory overload in motherhood 04.02.2024 12:22

Overstimulation and sensory overload is so common in motherhood! In this week's episode I will share with you 3 tips to help reduce and move through moments of overstimulation and sensory overload... and they may not all be something you've thought of before. If this episode resonated with you, share over on your socials and don't forget to tag me! Follow me on the socials: Instagram -...

Ep 01 - Prioritising yourself in motherhood - is it even possible? 28.01.2024 20:04

As Mums, when we think about prioritising ourselves, it can feel like an impossible far away dream. In this first podcast, we chat about the challenges of looking after yourself as a Mum including: social conditioning; time; mum guilt; and the cost of neglecting yourself. You'll also be provided with practical tips to get you started without adding additional pressure to your already busy sche...