Beyond Motherhood

In this week’s episode, I got to chat with Charlotte Ravelid from Mama Time Yoga about the power of yoga, mindfulness, and community in supporting mothers through every stage of motherhood. Charlotte shares her journey from teaching vinyasa yoga to discovering the transformative benefits of softer, more intentional practices during her own pregnancy and postpartum experience. We also dove into: Ho...

In this special anniversary episode, we’re celebrating 1 year of Beyond Motherhood! Join me as I reflect on the highs and lows of podcasting and the surprising ways it mirrors motherhood. From embracing imperfection to celebrating small wins, I share the lessons learned and how they can inspire us to thrive in both roles. Thank you for being here, and here's to another year of the poddy! Connect w...

In this episode of Beyond Motherhood , we dive into the emotional rollercoaster of embracing change and transitioning through different stages of motherhood. I share some of my own journey these last few years and share practical tips and wisdom for managing the messiness of life, including the importance of self care, building a support system, and celebrating small wins. Tune in for a dose of en...

It's 2025 and we are starting the year off diving into reclaiming pleasure in motherhood. An no, not in some far-off "when the kids are older" way, but right now , even in the beautiful messiness of motherhood. In this episode, we’ll explore why mums struggle to feel joy and offer practical, no-BS ways to consciously invite more pleasure into your daily life that are sustainable and not just anoth...

New year, same mum rage? You’re not broken, mama — you’re overwhelmed. In this episode, we’re breaking down why those same triggers keep showing up (hint: unmet needs and a fried nervous system) and how to shift out of the rage-repeat cycle. You’ll learn: Why New Year’s “be a better mum” goals backfire How to spot the mum rage cycle before it spirals 3 simple, body-based tools to regulate without...

Hey mama, as the year comes to a close, it’s easy to get caught up in the "new year, new you" hustle - but this episode is all about doing things differently . We’re not here for resolutions that make you feel like you’re broken (and let's face it, last a month). We’re here for intentions that feel rooted in self compassion, presence, and alignment. In this episode, I’m walking you through simple,...

In this episode, I got to interview the lovely Lindsay Courcelle, a myofascial release therapist, where we discuss how tension, stress, and unresolved emotions get stored in the body, specifically the pelvic bowl and how through the healing process post-birth can be a catalyst for reclaiming your power as a woman and mother. Lindsay shares practical ways mums can reconnect with their bodies, relea...

In this 'Part 2' episode of Beyond Motherhood , we’re diving into the pressure of perfectionism that comes with Christmas. From flawless decorations to perfectly curated Pinterest moments, the expectation to “do it all” is overwhelming, especially for mamas. But here’s the truth - perfectionism isn’t serving you. In fact, it’s robbing you of joy, connection, and peace. In this episode, we explore...

Christmas chaos, anyone? In this episode, I get real about the pressure mums face during the holidays to say yes to everything. From family lunches to endless playdates, every “yes” to others is a “no” to yourself - and it’s time to flip that script. Learn why setting boundaries is essential for your sanity, how saying no can actually strengthen your nervous system, and simple ways to protect your...

Last week, my attempt at a peaceful morning ritual was completely derailed by fart songs, uncharged controllers, and the chaos of motherhood. Instead of snapping, I chose a different path - tuning into my body’s sensations and releasing the irritation through movement.   In this episode, I’m sharing:   - How to listen to your body’s signals when you’re overwhelmed.   - Simple practices to move thr...

This week on the poddy I have not one, but TWO special guests, Gabi Smith and Jemma Waterstone, and they both share their stories and wisdom on how they shifted into a more holistic way of living and mothering and the impact it has had personally on their lives and their whole families. There are so many gold nuggets of wisdom and tips in this episode, I know you’ll love it! Watch the full video o...

Welcome to this week's episode where we explore how to rediscover joy and pleasure amidst the 'never ending' demands of modern motherhood. Monique discusses why it’s impossible to be 'conscious' all the time, and how finding a balance between your feminine and masculine energies can unlock more fulfilling moments on your mamahood journey. We also dive into the myth that you have to do it all yours...

In this week’s episode, we dive into the power of sisterhood and why modern mothers are feeling more isolated, overwhelmed, and anxious than ever. Drawing on the wisdom of women’s circles from our ancestors, we will explore how genuine community can be the antidote to loneliness, “mum rage,” and burnout so many mothers experience today. If you’re longing for real connection and support, this episo...

In this episode of Beyond Motherhood, we dive into what it really means to bring sexy back as a mum, even when you’re knee-deep in toilet training and sleepless nights. We bust myths about pleasure, showing it’s not just about sex but finding joy and aliveness in everyday moments. From using your senses - like touch, smell, taste and sound - to reconnect with your body, to expanding your window of...

I recently went on a mini vacation with my 2 boys and lemme tell you, it was no easy feat... AND, so many beautiful memories were made. On today's episode, I will be sharing with you my 5 top tips to not just surviving, but thriving and ENJOYING your next adventure... and maybe even give you a little nudge to go on that solo trip with your kids... because it is totally doable! Watch full YouTube v...

In this episode, I share a powerful mantra that humorously addresses the underlying feelings of anger many mothers experience. Building on the previous week’s discussion about mum rage, I explore the importance of recognising and validating our emotions, particularly the feelings of overstimulation and overwhelm that can arise in motherhood.. Watch the full video on YouTube: https://youtu.be/aID8x...

Have you ever experienced mum rage? It’s a taboo topic and one laced with shame and guilt, but one so many mothers experience and suffer in silence over. In this episode of Beyond Motherhood, we dive into the real, raw truth behind mum rage. From overstimulation and overwhelm to emotional suppression and societal expectations, we explore why so many mothers find themselves snapping - and how they...

Welcome to another week on the poddy! In this episode I dive deep into the power of healing your nervous system to bring more joy and fulfilment in motherhood, and safety and connection within. Feeling constantly overwhelmed, stressed, and reactive? It’s not your fault - it’s your nervous system in overdrive. Plus: - Understanding how stress impacts your nervous system and motherhood - Simple, pra...

In this episode, Monique chats with Carli Saber, a family holistic consultant and energy healer, about how understanding your child's development can help mothers better understand themselves. Carli explains key developmental stages from birth to adolescence, highlighting how children's behaviors often reflect their unique temperament and impact a mother’s identity. They explore the connec...

On this week's episode, I get real and raw on my own experience with social media usage and how it's impacted how I show up in motherhood. From exploring boundaries, to getting caught in the comparison trap, I have no doubt that you will relate in some way to what I share. And remember, if this does bring up some big emotions for you, remember to give yourself grace and compassion, Mama. C...

**TW: Domestic Violence This week, I chatted with Jess, the co-founder of Boudoir by TwoMorrows Memories, whose personal journey from adversity to empowerment has shaped her passion for helping women rediscover their self worth. Jess shares how overcoming domestic violence, loss, and toxic relationships inspired her work in boudoir photography and her mission to celebrate women as they are today....

As mums, we often push through exhaustion, ignoring what our bodies truly need. But what happens when we start listening? Tune in as I explore: - The struggle between FOMO and honouring your body’s needs. - How the hustle mentality can drain joy and fulfilment. - The importance of slowing down to show up fully as a mum and a human. Rediscover how slowing down can help you feel more alive and conne...

In this episode of Beyond Motherhood, we delve into the often-unspoken feelings of resentment in motherhood. We explore the roots of resentment, including the loss of personal identity, unequal responsibilities, and the challenges of balancing motherhood with self-care. We also discuss how these feelings can extend to resenting our children and the lives we had before becoming mothers. Join us as...

In this episode of Beyond Motherhood, we explore the often-overlooked connection between motherhood and sensuality. Discover how reclaiming your sensuality can lead to greater confidence, joy, and a deeper connection with your body. We discuss the impact of embracing pleasure on both you and your children, breaking down the barriers of shame and outdated beliefs. Join us as we redefine pleasure no...

Motherhood can feel isolating and at times overwhelming, leaving you feeling totally lost and even questioning who you are. In this week's episode, we discuss the importance of cultivating safety in your body through self acceptance, self love, and self trust. You'll learn practical tips like setting aside "sacred self time" and techniques for rewiring your nervous system with mindfulness and medi...