Kieren Lefevre and Adam Childs

Beyond Jiu Jitsu

Sports EN ↓ 168 episodes

The Beyond Jiu Jitsu podcast is about all things BJJ, sport, life, health, nutrition, media and beyond. Hosted by Adam Childs, Vantage Jiujitsu BJJ Black Belt under Alliance Head Coach Fabio Gurgel and Kieren Lefevre a BJJ Blue Belt, Personal Trainer, ISSN - Sport Nutrition Specialist, Videographer and Jiu Jitsu Media Influencer.

Author

Kieren Lefevre and Adam Childs

Category

Sports

Podcast website

beyondjiujitsu.libsyn.com

Latest episode

Feb 2, 2024

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Episodes

#093 - Are You Too Aggressive or Not Aggressive Enough? 14.06.2022

You can be aggressive without being angry. Being able to constantly apply pressure to your opponent is a skill worth mastering. But how can you make your jiu jitsu more aggressive, more intense and more offensive when you’re a “flow roller” at heart? … Well you’ll just have to tune in to find out. Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www....

#092 - What’s in Your Jiujitsu Gym Bag 03.06.2022

Shorts answer is that there’s nothing in Adam’s bag because he doesn’t use one. Kieren on the other hand has a bag with more than enough junk for the two of them. Some items are more useful than others but which is which? Well, you’ll just have to tune in. Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on...

#091 - Excuses NOT To Train 31.05.2022

I’m tired, I’m busy, my pinky toe hurts. Sure, sure, excuses, excuses. We’ve heard them all! Join us for some comedic relief in this episode while we dump on some of the lamest excuses for not training Jiujitsu. Submit YOUR question to the show to be featured on the next Q&A Episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=6007...

#090 - Ask a Black Belt Q&A 08: Plateaus, Comp Tactics + Beginner Advice 27.05.2022

The Ask a Black Belt Q&A tradition continues with this banger of an episode. Our resident black belt Adam Childs answers listener questions from breaking plateaus, preparing for your matches on comp day and much more! Submit YOUR question to the show to be featured on the next Q&A Episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?...

#089 - Grappler vs. Striker!! 24.05.2022

Get out your shovels because we’re digging up the long dead argument, “Who would win in a fight, grappler vs. striker”. Yes, yes, this argument was settled back in 1993 after UFC 1. BUT, we decided to rehash the argument to settle it using physics, intuition and a healthy call-out. Tune in for the banter, stay for the information. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions...

#088 - Small Class? No Worries... 20.05.2022

It’s a quiet day, not many training partners, not feeling psyched….. we get it. BAM, snap out of it. Just because it’s a small class doesn’t mean you can’t have an awesome BJJ session. The beyond Jiu jitsu banter awaits! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=6007...

#087 - The Worst Place To Learn BJJ 17.05.2022

“Hey coach, how do you do this move I saw on instagram?” Everyone loves hearing that yeah? Let’s talk about some of the worst places to consume Jiu jitsu content but also some of the best. As long as you know where to look you’ll never be bored while you journey down the bjj rabbit hole. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyon...

#086 - Our Biggest Moments in Jiujitsu 13.05.2022

With a career spanning over a decade Adam has had plenty of ups and downs but what are his top moments? More importantly, listen to his horrifically cringe worthy Cobrinha anecdote. Kieren is still fresh but there has been some notable mentions for him too. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon...

#085 - What It Takes to Open a BJJ Gym 10.05.2022

In this episode Adam talks about his journey to becoming a gym owner and what goes on behind the scenes. For anyone thinking about a career in Jiu jitsu the episode is worth a listen. Or, tune in for the banter as usual. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=6007...

#084 - STOP GETTING HEEL HOOKED!! 06.05.2022

It’s leg lock time! Heel hooks are so hot right now... But only if you’re the one doing the hooking. For everyone else we’ve got you covered. Adam and Kieren chat about some basic movements and concepts you can implement into your game to protect your heels! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreo...

#083 - BJJ Seminars Are a Waste of Time and Money? 03.05.2022

Now that Kieren has finally done a seminar we sit back and listen to his expert opinion on whether you should attend seminars.... In reality Adam explains the scenario with perhaps his most flawless analogy to date! You can’t miss it! Submit your question for the next Q&A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiuji...

#082 - Top 5 White Belt Mistakes You Can Fix Overnight! 29.04.2022

Adam is a black belt and he still makes mistakes however there are a few tell tale signs of an inexperienced white belt. These 5 mistakes are easily avoidable and in some cases can be unlearnt overnight. Tune in and be on your way to making 5 less mistakes. Submit your question for the next Q&A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.sp...

#081 - IBJJF News! Cancelling “Close-Outs” and more! 26.04.2022

Beyond Jiu Jitsu Podcast Ep.081 - IBJJF News! Cancelling “Close-Outs” and more! The IBJJF has shaken things up with a new firm stand on “close-outs” in IBJJF Finals. The days are gone of the finals at worlds being settled with a handshake. Adam and Kieren chat about the recent IBJJF rule change regarding close outs and point out some potential loop holes… Submit your question for the next Q&A epis...

#080 - Ask a Black Belt Q&A 07: Sexist Instructors, Breath Control and more! 22.04.2022

Here we go again. This episode contains the last remaining text questions sent in from our listeners before we go all in on the audio! Breath techniques, pushing the agenda with lower belts, instructors who won’t roll with women and much more! It’s all happening on the beyond Jiu jitsu podcast! Submit your question for the next Q&A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your...

#079 - Specialist vs All-Rounder. Should You Open Up Your Game? 19.04.2022

This episode is selfishly all about Kieren. He takes the chance to pick Adam’s brain about where his BJJ is currently at and whether or not he has pigeonholed himself by only trying a select few techniques. Tune in for Adam’s thoughts, it may help you change the way your think about your training. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe...

#078 - Combat Sports vs Martial Arts 15.04.2022

Combat Sports vs Martial Arts... What's the difference? Well, one is a fighting system and the other sometimes isn't however they both serve their purpose. The boys talk about what defines the two and why it's ok to train both. Also, Kieren loves Combat Karate. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Pat...

#077 - Joe Rogan Jiujitsu News! And The MOST Annoying Training Partner Is... 12.04.2022

sigh We’re talking about Joe Rogan... If you haven’t heard the news Joe Rogan has put his money where his mouth is and is sponsoring ADCC! After Adam cries about Joe Rogan banter, the lads get into annoying training partners. They're inevitable. This episode is full of banter and just flat out bitching. Adam and Kieren dish out some of the more annoying traits that some people have which make them...

#076 - Top 4 Sweeps You MUST KNOW in Jiujitsu 08.04.2022

We're back with some solid practical advice and direction for all jiujitsu practitioners. On the surface a sweep seems simple enough however, we all know that is not the case. Adam gives his top 4 fundamental sweeps to help develop your guard game and underlying skills that will carry you throughout the rest of your BJJ journey. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to...

#075 - Gradings and Promotion Gauntlets Are They BS? 08.04.2022

Gradings can be full of excitement or disappointment so how should we go about grading our students? Adam has had a change of heart when it comes to the process of grading students and how gradings should be held in general. Tune in for the specifics and to hear Kieren beg for his purple belt. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com...

#074 - I’ve Done My First Jiujitsu Comp... Now What? 01.04.2022

Competing is one of the best ways to improve your BJJ... But! only if you approach your post-competition training correctly. First comp, second comp or one-hundredth comp, Adam and Kieren talk about how to implement the lessons learned so your jiujitsu improves... As the saying goes, “you either win or you learn”.... Why not both?? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Want your question fe...

#073 - Changing Jiujitsu Teams... Is “Creonte” Still a Thing? 29.03.2022

WTF is a Creonte? And why would you ever change Jiujitsu teams? Some gyms feel as if they own their students and refuse to let them train at another gym or even just for a drop-in or visit!? That’s just bullsh#t. Tune in to hear why it’s an absolute joke and why it’s ok to change teams. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Want your question featured on the show? Submit your audio question...

#072 - Overcoming The Fear Of Injury 25.03.2022

Injuries happen, but do they have to? Well, the short answer is sometimes... It does come with the territory however we can minimise their likelihood and more importantly the way we THINK about them. Tune in this episode to hear the boys’ “best” advice for getting your head away from the worry of injury so you can focus on what matters, your jiujitsu.   #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu...

#071 - Escaping Bad Positions, Change Your Mindset 22.03.2022

Having the correct tool for the job is only half the battle. When you find yourself in side-control, a triangle, an armbar or simply down on points you know you’ve got an uphill battle ahead of you. There is an important mentality shift needed to put the ball back in your court. Good thing we’ve got you covered! Want your question featured on the show? Submit your audio questions straight from you...

#070 - Ask a Black Belt Q&A 06: Nutrition, Improving your Game, S&C and much more! 18.03.2022

Round 06 of Ask a Black Belt is coming at you with listener audio questions! In this Q&A episode we answer questions about how to improve your game, where to put your energy to make the most of your jiujitsu time, nutrition, S&C, supplement advice and much more! Want your question featured on the show? Submit your audio questions straight from your phone now! Link is below! https://www.speakpipe.c...

#069 - Unpassable Guard - Guard Retention for Lower Belts 15.03.2022

How can you start to feel comfortable taking risks with your guard? Well, it all starts with good guard retention. Adam gives his key details for taking something that isn’t intuitive and making it second nature. Want your question featured on the show? Submit your audio questions straight from your phone now! Link is below! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://w...

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