Amsy Dees + Stephanie Dawson

Between Contractions

Kids EN ↓ 29 episodes

Between Contractions is a real, honest space where we talk about the hard stuff—between the hard stuff. Hosted by Amsy Dees, a certified birth and postpartum doula and Stephanie Dawson, a board-certified lactation consultant, this podcast brings together expert insight and real-life experience. Each episode is filled with practical tips, thoughtful conversations, and authentic stories designed to empower families as they navigate pregnancy, birth, and the postpartum journey.

Author

Amsy Dees + Stephanie Dawson

Episodes

#3: Building A Better Support Circle (Part 1 – Pregnancy) 15.01.2026 17:59

In this episode of Between Contractions , we begin a new series on building your birth team, starting with the pregnancy season. They discuss why support during pregnancy matters and how the right team can improve comfort, confidence, and overall birth outcomes. The conversation covers key members of a prenatal support team—including partners or chosen support people, doulas, chiropractors, pelv...

#2: Where to Deliver? Choosing Between Home, Birth Center, or Hospital 08.01.2026 23:27

In this episode of Between Contractions, we explore the pros, cons, and safety considerations of home birth, birth centers, and hospital births—breaking down who each option may be best for and why there’s no one-size-fits-all answer. Where you give birth can shape how safe, supported, and empowered you feel. We share practical questions to guide your decision, respond to common real-life scenario...

#1: Nesting or Needing Help? Understanding the Nesting Instinct vs. Overwhelm 01.01.2026 14:23

In this episode of Between Contractions , we explore the difference between the nesting instinct and prenatal overwhelm. While nesting is a natural, biologically driven urge to prepare for baby—often marked by excitement, focus, and bursts of energy—overwhelm stems from emotional overload, fear, and pressure to “do everything right.” We break down the key signs of each, helping listeners identify...

Coming Soon.... 02.12.2025 0:20

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