Between 2 Runners

(sing along) I was working as a DJ in an Irish pub, that's when I met them. /singing They were the masters of mixology, and I was the maestro of the Dropkick Murphys soundtrack. By a stroke of fate, we all decided to hop on the health bandwagon. Fast forward, and it's been a whirlwind of 5ks, 50ks, blueberry pancakes, and trophy hoarding. The Woods uprooted to Tennessee, on a mission to sp...

Michele is not your average fitness enthusiast; she's a whirlwind of activity with a megawatt smile that could power a small city. From the crack of dawn, she's lifting weights that would make Atlas shrug, cycling through trails like a two-wheeled tornado, and bending into yoga poses that would making a flamingo jealous... And just when you think she's done, she's sitting cross-leg...

Amanda is a jill-of-all-trades with a to-do list that's a mile long. Let's dive in (inhale deeply). She's a celestial advisor to the gods, hydration enthusiast, helper of dietary needs, expert at breathing through her nose, educator of young minds, yoga guru, lifter of heavy things, former "GOTR" mentor, mother to a trio of humans and a menagerie of furry kids, including the...

Joni's story is a remarkable one. It goes something like this: She believed she could...but she was really tired and kinda lazy and would rather stay home with her dog while drinking wine so she didn't. Enjoy the chat!

Like LL Cool J once said, don't call it a comeback. It's just Steph doing what she does best; chewing gum and kicking butt... and she's fresh out of Hubba Bubba. So grab your favorite snack, something frosty from the fridge and just chill... with the next  STEPHisode.

-all state athlete  - gator grad - plant based mother runner to a family of surfers learn more about Kelly by tuning in and follow on IG @keeprunningkelly you can also sign up for the Mt. Dora 5k or Half here: https://runsignup.com/Race/Register/?raceId=6301 Use code: A10RE for a discount

A dream deferred that became a reality   https://youtu.be/d0VFLb_aonM

I'm eternally grateful that a mutual friend introduced us last year... a couple of runners got together over waffles and an instant friendship was formed. It's a privilege to share his story with you. Enjoy!  

Student, Coach, Powerlifter, Runner... Is there anything Nicole can't do? Nope! follow her on the socials: https://www.facebook.com/yourfaveslice https://www.instagram.com/yourfaveslice  

Fitz really needs no introduction. There's nothing this lady hasn't done... including but not limited to, kicking Cancer square in the head.  Find out all you need to know about Fitz here: https://www.fitzness.com/blog/   Enjoy!  

I promised myself that someday I'd track down that long haired, headband wearing, good vibe having speedster that blew past me at Newnans for a chat... and I'm happy to say that day has finally come.  Please check of some of his stellar photography at http://www.stameyphoto.com and enjoy a wonderful conversation with Matt.     

A nomad after my own heart with a penchant for dark roast and adventure. We met at Depot park for a brisk fun run and a wonderful chat over coffee and a Pitbull pandora station in the background. 

Kim is a mom, wife, runner, Jacksonville ambassador for Ainsley's Angels and one of the kindest and gracious humans you will ever encounter.

Whether she's cruising the country, wading through the everglades, or just logging some miles, Katie is an absolute blast to follow on social media... so go follow her on all the platforms. Oh, and listen to the podcast while you're doing it.

With much enthus and renewed exuberance we sat down with this pomegranate princess by a swamp where she practices witchcraft and makes the best london fog this side of the river Thames and talked about all things running.

It was nice to hear that not everything has been cancelled in the midst of a global pandemic - the "Bryce Canyon Ultras" case and point. Scott & his trusty crew chief Jen were kind enough to share their experience. As Scott describes: 100 miles average altitude of 8,000 feet and over 15,000 ft climbing. Exactly 4 weeks ago the Bryce Canyon ultramarathon was just starting in Southern Utah. Memories...

I checked in with a great friend of the podcast to see how he & The Athlete's Den is holding up during a pandemic https://archive.org/download/kipp-and-the-rona-episode_202005/KIPP%20AND%20THE%20RONA%20EPISODE%20.mp3

It's a crazy mixed up world and we find out how Patrick Gallagher is coping with social distancing,running,screen-sharts, etc https://archive.org/download/gallagher-a-socially-distant-love-story_20200511/Gallagher%20-%20A%20Socially%20Distant%20love%20story.mp3

Much has changed the first time we chatted and we talked about it all right here. https://archive.org/download/the-speedy-episode/The%20Speedy%20Episode%20.mp3

Today we the turned the mics over to two really great friends. A delicious breakfast and a wonderful chat erupted. https://archive.org/download/thebetsyanneeliseepisode/The%20Betsy%20Anne%20Elise%20Episode%20.mp3

Bill was my best friend in High school so it was an absolute blast to run with him and his daughter Madison at the Gulfport Half. This is an abbreviated version of the podcast as this was recorded post race and there were calories to consume. https://archive.org/download/theonesockrunningepisode/The%20One%20Sock%20Running%20Episode%20.mp3

Rockstar hairstylist (ask her about mall bangs), mom to a potato shaped dog, excellent suffer friend and lover of all things running. We had a lovely run around lake Alice and a nice chat at Depot Park. Say hi to Theresa! https://archive.org/download/thetheresaepisode/The%20Theresa%20Episode.mp3

Becky was kind enough to give me a few minutes of her time after the Lloyd Clark Monday night fun run @ Cypress & Grove. Extremely well spoken and blissfully unaware of her superpower... or perhaps just modest, say hi to Becky! https://archive.org/download/thebeckyepisode/The%20Becky%20Episode%20.mp3

Gallagher let us take over his jungle gym/garage and we decided to ask him a few questions (about a dog's backyard) over beer and pizza since we were already there. https://archive.org/download/thebigsepisode/The%20Bigs%20Episode%20.mp3

a buncha dudes got together in a garage and talked about running in the mountains of Alabama. Well Gallagher and Kipp did. Mays and myself just hung back and watched the magic from a safe distance. https://archive.org/download/thepinhotiepisode/The%20Pinhoti%20Episode%20.mp3