Sara Milne Rowe

Better Under Pressure

Education EN ↓ 67 episodes

In a world that’s becoming more complex and uncertain, learning how to channel pressure in a healthy way to turn it into a force for good is vital. How we deal with pressure in our personal and professional lives will impact the outcome of anything we do. In this podcast, Sara Milne Rowe, author of The SHED Method and founder of Coaching Impact, explores how we experience pressure both in our personal and professional lives. Leaders from all walks of life join her to discuss what pressure means to them, how they deal with it, what they do because of it and how they lead others through it.’

Author

Sara Milne Rowe

Category

Education

Latest episode

May 28, 2026

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Episodes

#42 - Edith Bardin - The Pressure of Work, Family & Personal Goals 08.02.2024

In this episode, I’m talking to Edith Bardin – Global Insights Manager at Shell. The word Global is very apt when referring to Edith. Born in Luxembourg - and consequently speaking 5 languages - her two decades building ‘global consumer insights’ expertise have taken her all sorts of places, including northern Europe, the UK, Canada and even Mauritius.  She now is a worldwide authority on everythi...

#41 - Tom Hall - What Could Possibly Go Right? 25.01.2024

In this episode, I’m talking to Tom Hall, Vice President and General Manager of LEGO Education International. Having previously held leadership positions at Pearson and Penguin Random House UK, Tom is experienced in leading global teams through complex change management programs and creating partnership ecosystems. As a trustee of AQA, the UK’s leading assessment provider, and a former board membe...

#40 - Tom Sherrington - Rise Above Judgement 21.12.2023

In this episode, I’m talking to Tom Sherrington – education consultant and author. With 30 years' experience as a teacher and school leader, Tom is now teaching teachers, through his ground-breaking series of WalkThru books – which, at the last count, are being used in 50 countries around the world. Everywhere from Brighton to Brazil, from Norwich to New Zealand. Tom also coaches through his blog,...

#39 - Lara Milward - With Practice You Can 08.12.2023

In this episode, I’m talking to Lara Milward, a NeuroLeadership Coach and athlete who has co-founded businesses in Leadership and Fitness.  She has worked in gender equality with Shine for Women and is a mentor for Resurgo. The official coach of Virgin’s Strive Challenge, Lara practises what she preaches - moving every day to challenge both mental and physical muscle and believes we all need to tr...

#38 - Marcia Gay Harden - Preparation = Freedom 23.11.2023

Today, I’m talking to Marcia Gay Harden. An actress with 40 years’ experience on film, TV and Broadway, Marcia has won many awards including an Oscar and a Tony in a career that lists cult films like Miller’s Crossing, Pollock and Mystic River. She’s featured in (and been nominated for) many of her performances in TV shows like, The Newsroom, Uncoupled and - one of my personal favourites - The Mor...

#37 - Daniel Priestley - Make it a Game 09.11.2023

In this episode, I’m talking to Daniel Priestley, entrepreneur, author and speaker.  Since the age of 21, he has started, bought and sold multiple businesses in training, publishing, IT services and tech.  He’s written best-selling books like Key Person of Influence, Oversubscribed and Entrepreneur Revolution - and is known for his work on entrepreneurship and business development, offering practi...

#36 - Charlotte Cox - Integrating Work and Life, NOT Balancing Them 27.10.2023

In this episode, I’m talking to Charlotte Cox, President Emea at Pentland Brands. With over 20 years of commercial experience - during which time she has had leadership roles for sporting brands like Canterbury of New Zealand, Mitre and Speedo – Charlotte has won regional awards such as Business Woman of the Year in 2019 and was a Future is Female European winner in 2020. Charlotte’s ambition is t...

#35 - Amanda Brennan - Tune Your Body, Train Your Mind 13.10.2023

In this episode, I’m talking to Amanda Brennan, a coach and trainer of actors in Film, Television and Theatre. She runs an MA course in Screen Acting at Central School of Speech & Drama and is the author of two books, The Energetic Performer, published in 2016, and The Craft of Screen Acting, due out in 2024.  Amanda has also produced films that have been screened at the Raindance, Sundance an...

#34 - Andy Salmon - Pressure is a Relationship Between You and You 26.09.2023

In this episode, I’m talking to Andy Salmon CMG and CBE who was a Royal Marine for 36 years.  A former Commandant General Head of service, his front-line work included the Falklands War, Sierra Leone, the Kurdish humanitarian crisis in Northern Iraq, the Civil War in Angola and lastly as Commanding General of Coalition Forces handing over Basra in 2009. Between 2011 & 2013 he built the crisis-...

#33 - Laura Try - Less Things, More Experiences 07.09.2023

In this episode, I’m talking to Laura Try, a business founder who left it all behind to become an extreme adventurer. Having owned a beauty salon for nine years, Laura made the decision, aged 29, that her values no longer served her, and she wanted something different. Very different. The hunger for experiences and challenge meant firstly entering multi-day adventure races, then rowing 1,800 miles...

#32 - Tamsin Addison - Horses are Great Levellers 20.07.2023

In this episode, I’m talking to Tamsin Addison, a member of the Irish Equestrian team for over 10 years now, who has enjoyed international wins on multiple horses, was placed in the top ten in the last European championships and became a Paralympian at the Tokyo Olympics Starting her career as a psychologist and undertaking a PhD on Pain in Sport, Tamsin was at the same time diagnosed with paroste...

#31 - Adam Garfunkel - The Pressure to Make a Difference 06.07.2023

Today, I'm having a conversation with Adam Garfunkel, a true pioneer in the world of sustainability. With an impressive 35-year career dedicated to creating positive change, Adam brings a wealth of knowledge and experience to the table. As a former campaigner and communications advisor, Adam has been at the forefront of driving sustainable practices across various industries. Now, as the co-owner...

#30 - Lesley Paterson - Momentum Begets Momentum 22.06.2023

Today I’m talking to Lesley Paterson, a professional triathlete who’s represented Great Britain and has a dozen medals as well as a film producer with an Oscar-winning film under her Belt. Having started competing in triathlons aged just 16, Lesley combined her competing with a degree and then a master's in Drama. Her triathlon career has not been without setbacks, having contracted Lymes disease...

#29 - Dr Mandy Lehto - When Over-Achieving Stops Working 08.06.2023

Today I’m talking to Dr Mandy Lehto, a former investment banker who, as Director at a global investment bank, worked in Fixed Income Sales covering hedge funds and central banks.  She has a doctorate from Cambridge University and, since leaving the banking world, has coached senior executive women around the world, as well as becoming a columnist for Psychologies magazine and having work published...

#28 - Lee Georgs - A 1000 Different Pressures 25.05.2023

In this episode, I am talking to Lee Georgs, Chief Operating Officer at Eighteen48 Partners, a London-based Private Investment Office serving families and endowments. She’s worked in the global financial services industry for almost three decades, starting in Private Banking and Wealth Management in New York with Citibank and JP Morgan. She moved overseas in 2006, to become Director of Global Acco...

#27 - DaeWha Kang - Surfing an Edge 11.05.2023

In this episode, I’m talking to DaeWha Kang. Based in London, DaeWha is a Korean designer, architect, and artist with a passion for creating beauty and timelessness in his work. In 2014, he founded DaeWha Kang Design, which has since taken on a wide range of projects, from the regeneration of a Christopher Wren church to a concert hall in central London, and even a fine arts museum in Saudi Arabia...

#26 - Louise Hughes - Anticipate 27.04.2023

In this episode, I’m talking to Louise Hughes, an experienced General Counsel, who has worked for over 20 years within the entertainment industry. She began her legal career at the leading law firm Wragge & Co (now Gowlings), moving to the legal team at Penguin Books Limited in 2003, where she worked for 13 years supporting the children and adults’ divisions in publishing, marketing and licensing....

#25 - Ben Ryan - Find the Trampolines 13.04.2023

In this episode, I have an engaging conversation with Ben Ryan, the Director of Elite Performance at Brentford FC. With a background in teaching, professional rugby, and being the most successful men's rugby sevens coach in the world, Ben has a wealth of experience in handling pressure.  His book, Sevens Heaven, recounts his incredible journey coaching the under-resourced Fiji 7s team to their fir...

#24 - Rachel Osborne - Be Decisive 30.03.2023

In this episode, I’m talking to Rachel Osborne, CEO of Ted Baker. Rachel was appointed to that role just as Covid hit the UK, and prior to that she had been CFO at Debenhams Retail Limited. Having originally studied veterinary medicine at Cambridge, Rachel chose instead to qualify as a chartered accountant at KPMG. She now has over 30 years of financial experience with consumer-facing brands like...

#23 - Tacita Small - Know Your Superpower 16.03.2023

In this episode, I’m in conversation with Tacita Small – founder of The Small HR Company, an HR Consultancy that supports businesses in the creative and entertainment industries with all aspects of HR and People needs. As a senior HR leader, Tacita worked in-house for over two decades with many instantly recognisable brands such as Westfield, Ralph & Russo, Apple, Ministry of Sound, Freemantle and...

#22 - David Shelley - The Power of Looking Back 02.03.2023

In this episode, I’m talking to David Shelley, a trailblazer in the world of publishing. With over two decades of experience, David has worked with some of the biggest names in literature, including J.K. Rowling, Dennis Lehane, and Mitch Albom. Starting out at Allison & Busby, he quickly rose through the ranks, eventually becoming the CEO of Hachette UK, the second-largest consumer publisher in th...

#21 - Myriam Coupard - Listen to Your Body 16.02.2023

In this episode, I’m talking to Myriam Coupard, who has worked all over the world leading and shaping creative businesses. A customer-centric entrepreneur at heart, she’s launched, run, reshaped and grown successful companies in France, the UK, China and Singapore. Myriam trained as a professional dancer in Contemporary Dance in Paris, specialising in the Martha Graham technique until that career...

#20 - Matt Chavlovich - What would happen if…? 02.02.2023

In this episode, I’m talking to Matt Chavlovich, a former prolific goalkeeper and captain in professional football (soccer) in the US, he is now a speaker, advisor, and transformation coach. In his 30-year career, Matt has been a leader in the world of sports and the world of business. He has held leadership positions in organisations ranging from the MLS and Hasbro to Adidas and the American Canc...

#19 - Sigga Sigurdardottir - You’re Stronger Than You Think 19.01.2023

In this episode, I’m talking to Sigga Sigurdardottir, a global exco level Chief Customer Officer and digital change agent who has been pioneering customer-led digital transformation and innovation globally in the financial services industry over the last 20+ years. She has championed partnering with start-ups, fintech and digital players throughout her career, delivering outstanding experiences fo...

#18 - Sebastian Bates - One Minute More… 08.12.2022

In this episode, I’m talking to Sebastian Bates, founder of The Warrior Academy, an award-winning global martial arts organisation which has so far been responsible for developing the character of 25,000 children across three continents. Social enterprise and philanthropy are a part of Sebastian’s charity work at the Bates Foundation. He is also a two times best-selling author in the field of char...

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