Better Together with Ntombi M

On todays #FitnessTuesday our Fitness instructor Maite Makgato unpacks Muscle strain and how to avoid it.

On #TheHangout today we had a chat to Kwenzokuhle Ngcobo. Born in Ezingloweni in Port Shepstone in Kwa-Zulu Natal, we chat all things acting, his love for the arts, his upbringing and his character on The Wife amongst many others.

With the class of 2021 matric results expected to be released on the 21 st of this month, we had a chat to Megan Hosking - psychiatric intake clinician at Netcare Akeso on how learners can cope with the anxiety that comes with waiting for their results and how parents can be of assistance.

Apiwe Nxusani-Mawela however did not let that get to her, when the country underwent numerous liquor bans and her brewery closed – South Africa’s first black female microbrewer knew she had to explore other avenues of generating an income.

Our fitness instructor Maite Makgato gives tips on perfecting home workouts.

 #FeelGoodMoment today we had a chat to Phure Chochi - Committee member of the Lebo Moloto Foundation – the brainchild of SA born footballer…. Lebo Moloto currently plying his trade in the US.

Ask Mme Claudine gives advice to a listener.

Anonymous asks for forgiveness after cheating on his boyfriend. 

The month of January is SunSmart Skin Cancer Awareness Month. We had a chat to Cara Noble - Service Manager for Corporate Affairs and CANSA’s TLC Children’s Service.

21 year old Decent Mkhombo from Thulamahashe in Bushbuckridge (Mpumalanga) became the youngest medical doctor in South Africa after graduating with a medical degree from the University of Limpopo in December last year.

Fresh from the festive season……today Maite gives tips on how to detox.

Mme Claudine gives advice to anonymous.

We had a chat  with Nobuhle! South African songstress.

We had a chat with the winner Tshidi Mokoma from Limpopo. She is the owner of Rabbitville - a 100 % black, female, youth social entrepreneurs promoting nutritional alternatives for sustainable livelihoods…..winning R1 million in prize money.    

Seda successfully had its 2021 Pitch For Funding Competition in all provinces across the country.   Pitch for funding offers investment ready SMMEs an opportunity to showcase their ideas, innovations and investment business cases to Sefa, Seda and DSBD.  We had a chat with Kgaladi Phemasethokga consultant innovation and technology at Seda

Magalies Water has over the past few years been struggling with water supply as demand exceeded obligations to their service municipalities due to the Magalies Water Demand Management. We had a chat to Magalies Water spokesperson David Magae..

Gogo Palesa gives a reading to Konke.

We had a chat with Maatemeke Phasha – she is a plus size model who was recently crowned Miss Curvy Africa Bold and Beautiful as well as Best Model of the Year in Nigeria – Lagos. She is using her journey to inspire other girls to love and embrace their bodies.    

Minister of Communications and Digital Technologies, Honourable Khumbudzo Ntshavheni is this morning in the Northern Cape to officially switch-off the last transmitter in the province to mark its successful digital migration…..which is the second after the successful switch-off of the Free State in October this year. We had a chat to Mlamli Booi - CEO of Sentech

Gogo Palesa interprets a dream for Theodora. 

November is Lung Cancer Awareness Month, and pharmacist Joy Steenkamp from Medipost, is sharing her perspective on this important health topic. 

Tshepiso is asking for forgiveness through a voice note.

#BusinessToday proudly brought to you by African Bank with Chief Economist at IQ Business – Sifiso Skenjana.

We help Nozuko find love on today’s edition of #FindMelove.   

Stand Up South Africa Episode 11 eliminated duo – Lindokuhle and Lindelani Nkosi.