Better Together with Ntombi M

Our fitness instructor Mamokgare unpacks injury during exercise and how long you should wait before returning to working out after making a full recovery.

We catch up with 61-year-old Mam’Mpume whom we last spoke to on the 24 th of May.  She was looking for “Mkhulu” with no strings attached.

DR Siya gives advice to a 56 year old who is in unhealthy marriage because she feels that she's too old to start again in life.

We host in studio record label owner Lance Sterh.

Dr. Nokuthula Mazibuko Msimang is the author of “Soweto Tea Party”. The book is based on her own experiences about a time when her father Fanyana Mazibuko, then a teacher at Morris Isaacson High and a freedom fighter, was placed under house arrest by the apartheid state during the 1970s and 1980s.

Hlamarisa Ndaba is a 33-year-old attorney and businesswoman from Gyani in Limpopo. The covid-19 pandemic forced her to reinvent herself, she now owns a business in the interior décor space called “Precision Interiors” which she uses to employ and empower young people.

Clinical Psychologist Dr Keitumetsi Disemolo unpacks the importance of seeking professional help after experiencing a miscarriage and how you can deal with the emotional aftermath.

In celebration of Youth Month, we had a chat to entrepreneur – Sizwe Sekgopi – he used to sell meat with a trolley, he now owns a butcher in Kagiso called “Sizwe Grills” and creates employment through the establishment.

Our fitness instructor Mamokgare continues to debunk some of the most common weight loss myths.

We had catch up with Rennie who was looking for love.

Dr Siya unpacks the contesting of divorce in marriages.

We are joined by award winning Motswako Rapper Tumelo Kepadisa better known to you as Tuks Senganga.

Anonymous says he hacked his wife’s phone and found out that she was cheating, he admits that he didn’t handle the matter in a respectful manner because he then started emotionally and physically abusing his wife in front of the children.

MKHULU MANZOLWANDLE gives a reading to Andries Shabalala.

Clinical Psychologist Mark de la Rey practicing at Akeso Kenilworth takes us through social anxiety.

We had a chat to SABC 2 Soapie - Muvhango actress and motivational speaker Morwesi Theledi, she was sentenced to 10 years behind bars but served 6 years after being found guilty of fraud. It was during her time behind bars that she would realise many of her talents which she now uses to inspire and motivate others.

Welcome to week 3, Episode 5 of our chat on Life Insurance with Karabo Ramookho from Old Mutual where she continues to further explain what Life insurance is and why it is important to have.

Dr Siya gives advice to anonymous who was raped by his uncle at the age of 15, now his 27 years old and it is affecting his sexual life.

We hanged in studio with renowned South African music legend Ntate Selaelo Selota…

MKHULU MANZOLWANDLE give a reading to Nonkanyiso Cele.

Wilfred from Bronkhorstspruit would like to take this opportunity to ask for forgiveness after cheating on his wife several times.

Dr Evelyn Moshokoa – The first black female Urologist in South Africa helps us unpack the Vasectomy procedure.

We celebrate queer-focused children’s book author Tshegofatso Magolego.

Our fitness instructor Mamokgare will take you through the correct clothing to wear when working out.

41-year-old Angel is single parent of two daughters and sheds looking for love.